If you want to keep track of your daily weight changes in July then join this thread! Template below:

SW:
GW:

1:
2:
3:
4:
5:
6:
7:

Weekly Weight Loss:
Monthly Weight Loss:

8:
9:
10:
11:
12:
13:
14:

Weekly Weight Loss:
Monthly Weight Loss:

15:
16:
17:
18:
19:
20:
21:

Weekly Weight Loss:
Monthly Weight Loss:

22:
23:
24:
25:
26:
27:
28:

Weekly Weight Loss:
Monthly Weight Loss:

29:
30:
31:

Monthly Weight Loss:

SW: 148lbs
GW: 144lbs

1: 148lbs
2: 150lbs
3: 148lbs
4: 148lbs
5: 151lbs
6: 150lbs
7: 149lbs

Weekly Weight Loss: +1lb
Monthly Weight Loss: +1lb

8: 148lbs
9: 148lbs
10: 148lbs
11: 147lbs
12: 147lbs
13: 146lbs
14: 149lbs

Weekly Weight Loss: +0lbs
Monthly Weight Loss:+1lbs

15: 150lbs
16: 150lbs
17: 148lbs
18: 148lbs
19: 147lbs
20: 148lbs
21: 148lbs

Weekly Weight Loss: 1lb
Monthly Weight Loss: 0lbs

22: 147lbs
23: 147lbs
24: 149lbs
25: 147lbs
26: 148lbs
27: 147lbs
28: 146lbs

Weekly Weight Loss: 2lbs
Monthly Weight Loss: 2lbs

29: 145lbs
30: 146lbs
31: 145lbs

Monthly Weight Loss: 3lbs

SW: 182.8
GW: 179

1: 182.8
2: 181.4
3: 181.6
4: DNW
5: 182
6: DNW
7: 183

Weekly Weight Loss: +0.2
Monthly Weight Loss: +0.2

8: 183.2
9: 181.8
10: 182.2
11: DNW
12: DNW
13: 182.8
14: 182.2

Weekly Weight Loss: -0.8
Monthly Weight Loss: -0.6

15: 182.4
16: 182.2
17: 182.2
18: 183.4
19: 182.8
20: DNW
21: DNW

Weekly Weight Loss:
Monthly Weight Loss:

22: DNW
23: VACATION
24: VACATION
25: VACATION
26: VACATION
27: VACATION
28: VACATION

Weekly Weight Loss:
Monthly Weight Loss:

29: 174.6
30:
31:

Monthly Weight Loss:

SW: 165.5
GW: 155

1. 165.5
2. 166.0
3. 168.6
4. 168.2
5. 169.4
6. 168.8
7. 167.9

Weekly Weight Loss: +2.2(AHHH)
Monthly Weight Loss: +2.2

8. 167.4
9. 165.6
10. 164.9
11. 164.2
12. 164.0
13. 163.8
14. 163.4

Weekly Weight Loss: -4.5
Monthly Weight Loss: -2.1

15.
16. VACATION
17. VACATION
18. VACATION
19. VACATION
20. VACATION
21. VACATION

Weekly Weight Loss:
Monthly Weight Loss:

22. VACATION
23. VACATION
24.
25.
26.
27.
28.

Weekly Weight Loss:
Monthly Weight Loss:

29.
30.
31.

Monthly Weight Loss:

SW:194.6
GW: 188.0

1: 194.6 (+) - first day back from Vacation
2: 194.8 (+) - 1 mi. Easy
3: 194.0 (-)
4: NO SCALE - 2 1/2 mi. Strenuous
5: 192.2 (-) - 1 mi. Easy - July 4 cookout
6: 193.4 (+) - 2mi. Easy
7: 191.6 (-)

Weekly Weight Loss: 3lbs
Monthly Weight Loss: 3lbs

8: 191.4 (-) - 2mi. Easy
9: 191.0 (-) - 2mi. Easy
10: 191.0
11: NO SCALE - Vacation
12: NO SCALE - Vacation
13: NO SCALE - Vacation
14: NO SCALE - Vacation

Weekly Weight Loss: 0.4 lbs
Monthly Weight Loss: 3.4 lbs

15:Broken Scale
16: Broken Scale
17: Broken Scale
18: 192.0
19: NO SCALE - Out of Town
20: 190.5 - midday weigh
21: 189.6

Weekly Weight Loss: 1.4lbs
Monthly Weight Loss: 5lbs

22: 189.0
23: 188.6
24: 189.0
25: 188.6
26: out of town
27: out of town
28: out of town

Weekly Weight Loss: 1lb
Monthly Weight Loss: 6lbs

29: 189
30: no scale - late dinner
31: 190

Monthly Weight Loss: 4.6!