July Daily Weigh-in
If you want to keep track of your daily weight changes in July then join this thread! Template below:
SW: GW: 1: 2: 3: 4: 5: 6: 7: Weekly Weight Loss: Monthly Weight Loss: 8: 9: 10: 11: 12: 13: 14: Weekly Weight Loss: Monthly Weight Loss: 15: 16: 17: 18: 19: 20: 21: Weekly Weight Loss: Monthly Weight Loss: 22: 23: 24: 25: 26: 27: 28: Weekly Weight Loss: Monthly Weight Loss: 29: 30: 31: Monthly Weight Loss: |
SW: 148lbs
GW: 144lbs 1: 148lbs 2: 150lbs 3: 148lbs 4: 148lbs 5: 151lbs 6: 150lbs 7: 149lbs Weekly Weight Loss: +1lb Monthly Weight Loss: +1lb 8: 148lbs 9: 148lbs 10: 148lbs 11: 147lbs 12: 147lbs 13: 146lbs 14: 149lbs Weekly Weight Loss: +0lbs Monthly Weight Loss:+1lbs 15: 150lbs 16: 150lbs 17: 148lbs 18: 148lbs 19: 147lbs 20: 148lbs 21: 148lbs Weekly Weight Loss: 1lb Monthly Weight Loss: 0lbs 22: 147lbs 23: 147lbs 24: 149lbs 25: 147lbs 26: 148lbs 27: 147lbs 28: 146lbs Weekly Weight Loss: 2lbs Monthly Weight Loss: 2lbs 29: 145lbs 30: 146lbs 31: 145lbs Monthly Weight Loss: 3lbs |
SW: 182.8
GW: 179 1: 182.8 2: 181.4 3: 181.6 4: DNW 5: 182 6: DNW 7: 183 Weekly Weight Loss: +0.2 Monthly Weight Loss: +0.2 8: 183.2 9: 181.8 10: 182.2 11: DNW 12: DNW 13: 182.8 14: 182.2 Weekly Weight Loss: -0.8 Monthly Weight Loss: -0.6 15: 182.4 16: 182.2 17: 182.2 18: 183.4 19: 182.8 20: DNW 21: DNW Weekly Weight Loss: Monthly Weight Loss: 22: DNW 23: VACATION 24: VACATION 25: VACATION 26: VACATION 27: VACATION 28: VACATION Weekly Weight Loss: Monthly Weight Loss: 29: 174.6 30: 31: Monthly Weight Loss: |
SW: 165.5
GW: 155 1. 165.5 2. 166.0 3. 168.6 4. 168.2 5. 169.4 6. 168.8 7. 167.9 Weekly Weight Loss: +2.2(AHHH) Monthly Weight Loss: +2.2 8. 167.4 9. 165.6 10. 164.9 11. 164.2 12. 164.0 13. 163.8 14. 163.4 Weekly Weight Loss: -4.5 Monthly Weight Loss: -2.1 15. 16. VACATION 17. VACATION 18. VACATION 19. VACATION 20. VACATION 21. VACATION Weekly Weight Loss: Monthly Weight Loss: 22. VACATION 23. VACATION 24. 25. 26. 27. 28. Weekly Weight Loss: Monthly Weight Loss: 29. 30. 31. Monthly Weight Loss: |
SW:194.6
GW: 188.0 1: 194.6 (+) - first day back from Vacation 2: 194.8 (+) - 1 mi. Easy 3: 194.0 (-) 4: NO SCALE - 2 1/2 mi. Strenuous 5: 192.2 (-) - 1 mi. Easy - July 4 cookout 6: 193.4 (+) - 2mi. Easy 7: 191.6 (-) Weekly Weight Loss: 3lbs Monthly Weight Loss: 3lbs 8: 191.4 (-) - 2mi. Easy 9: 191.0 (-) - 2mi. Easy 10: 191.0 11: NO SCALE - Vacation 12: NO SCALE - Vacation 13: NO SCALE - Vacation 14: NO SCALE - Vacation Weekly Weight Loss: 0.4 lbs Monthly Weight Loss: 3.4 lbs 15:Broken Scale 16: Broken Scale 17: Broken Scale 18: 192.0 19: NO SCALE - Out of Town 20: 190.5 - midday weigh 21: 189.6 Weekly Weight Loss: 1.4lbs Monthly Weight Loss: 5lbs 22: 189.0 23: 188.6 24: 189.0 25: 188.6 26: out of town 27: out of town 28: out of town Weekly Weight Loss: 1lb Monthly Weight Loss: 6lbs 29: 189 30: no scale - late dinner 31: 190 Monthly Weight Loss: 4.6! |
SW: 233 GW: 215 1: 233 2: 233.5 3: 232 4: 5: 6: 7: Weekly Weight Loss: Monthly Weight Loss: 8: 9: 10: 11: 12: VACATION 13: VACATION 14: VACATION Weekly Weight Loss: Monthly Weight Loss: 15: VACATION 16: VACATION 17: VACATION 18: VACATION 19: VACATION 20: 21: Weekly Weight Loss: Monthly Weight Loss: 22: 23: 24: 25: 26: 27: 28: Weekly Weight Loss: Monthly Weight Loss: 29: 30: 31: Monthly Weight Loss: |
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