I like Applebees Napa chicken

Buffalo Wild Wings has a delicious grilled chicken salad

Perkins has grilled salmon

Red Lobster has grilled trout with broccoli

Mexican places I get chicken fajitas and usually only eat 1 tortilla then just eat off the skillet...Mmm

Sushi I get a Cali roll

Cracker Barrel I get grilled chicken tenderloins with green beans and cottage cheese

what works for me
 

The past few days I have been out to eat quite a bit. Last night I went out to eat at an asian restaurant and ate an order of spring rolls. This morning I went out to breakfast and chose a chicken and vegetable dish from the low calorie section. The main thing I suppose is to make mindful choices. I also am sure to drink lots of water.