April Daily Weigh In
For most of us April is the time to lose the heavy jackets, coats and sweaters. Let's use the month to lose some excess weight as well :)
We can do it! |
SW: 81.6 kg
GW: 78.5 kg. [edit 04/11] 80.0kg 04/01- 81.7. Didn't eat the healthiest yesterday and had chocolate, not surprised. 04/02- 81.5 04/03- 81.4 04/04- 81.4 04/05- 81.5 04/06- 81.7. Not a happy camper. 04/07- no WI WEEK TOTAL: +0.1 04/08- 82.4. I had a bad weekend, but I didn't think it was THAT bad. 04/09- 81.9 04/10- 81.9 04/11- 81.8 04/12- 81.5. thank god, I now know I am not ready to have a weekend off. 04/13- 81.1. hope this sticks. 04/14- 81.3- I did really well yesterday, I think that was the anomaly WEEK TOTAL: -0.4 04/15- 81.0 04/16- 81.0 (TOM) 04/17- 81.0 (TOM) 04/18- 81.0 (TOM) 04/19- 81.0- this is getting a little frustrating. 04/20- No WI 04/21- No WI WEEK TOTAL: -0.3 04/22- 81.0. 04/23- 80.5- thank god, my patience was wearing thin 04/24- 80.1- my body is FINALLY adjusting to me exercising. 04/25- 80.3 04/26- 80.2 04/27- 79.9- excited to see a 7, even if it doesn't stick. 04/28- No WI WEEK TOTAL: -1.1 03/29- 79.8 03/30- 79.6 WEEK TOTAL: -0.3 MONTH TOTAL: -2.0 kg |
March was kind of a wash, but I'm planning to jump into April strong and make up some lost time.
SW: 157.3 GW: 152.3 April 1. 157.7 - sigh 2. 158.6 - starting my new exercise regimen today! Hopefully it helps! 3. 155.5 Official Weight Watchers weigh-in - woooooooo Total Weekly Weight Loss: 1.5 Total April Weight Loss: 1.8 Total Cumulative Weight Loss: 107.1 4. 155.9 5. 156.6 6. 155.3 7. 156.0 8. 155.8 9. 155.6 10. 154.5 Official Weight Watchers Weigh-In Total Weekly Weight Loss: 2.5 Total April Weight Loss: 2.8 Total Cumulative Weight Loss: 108.1 11. 154.1 12. 154.3 13. 156.5 - bleh 14. 156.3 15. 155.6 16. 156.7 17. 156.0 18. 154.3 Official Weight Watchers Weigh In Total Weekly Weight Loss: 0.2 Total April Weight Loss: 3.0 Total Cumulative Weight Loss: 108.3 19. 153.4 20. 153.0 21. 151.7 22. 153.2 (TOM) 23. 152.1 (TOM) 24. 152.1 (TOM) Total Weekly Weight Loss: 2.1 Total April Weight Loss: 5.1 Total Cumulative Weight Loss: 110.4 25. 153.2 26. 150.8 27. 149.7 (wooooo!) 28. 149.9 29. 151.4 30. 149.4 Total April Weight Loss: 7.8 Total Cumulative Weight Loss: 113.2 |
I've definitely gotta step up my game in April! I did pretty well through March up until this last week, but it's time to get my butt in high gear! :lifter:
SW: 287 GW: 280 SNeck: 14.8" 4/1- 287. Started the morning out right w/oatmeal & an apple; hoping to avoid Easter candy at all costs today! 4/2- 288. Noooo!!! I'm gonna believe that it's water weight....Yeah, water weight.... 4/3- 286.6! Almost back to where I was before last week! 4/4- 286.6. 4/5- 287. WTF?! 4/6- 287. :halfempty 4/7- 287. Sigh. WK 1 weight change: None Neck measurement: 14.6" 4/8- 287. 4/9- 286.2. Really ready to leave the upper 280s behind already... 4/10- 286.2 4/11- 284.6!!! 4/12- 284 Feels good to be back on track :) 4/13- 284. Tomorrow is my official cheat day, maybe I'll just stick to one cheat meal & see what happens. 4/14- 283.7!!!! :D WK 2: -3.3! Neck: 14.4" 4/15- 285. Hmm, TOM? Water weight? Weekly pattern? 4/16- 285. 4/17- 286. Definitely TOM... 4/18- 286. "Just keep swimming, just keep swimming. What do we do? We SWIM!" 4/19- 285.5 4/20- 285.5. Oh well. I haven't been eating too well this weekend. Might be seeing a pattern here... 4/21- 285.5 WK 3: + 0.5 Neck: 14.4" 4/22- 285.9 Still losing inches but need to be more active this week 4/23- 284.6 Heading in the right direction again 4/24- 284 Got in a workout this morning, yay 4/25- 283.7 4/26- 285 Seriously? 4/27- 283.5.... Alright. 4/28- 284 WK4: -1 Neck: 14.25" 4/29- 284 4/30- 283 Month's ending weight change: -4lbs. Not what I was hoping for, but not too shabby either. Neck: lost a little over half an inch |
starting weight-137.4
goal weight-134 (I think this has been my goal weight for the last 3 months!!) 04/01-137.4 04.02-136.8 04/03-138.4, but having some digestive issues :( (sorry, that's probably TMI!) 04/04-138.0 |
I have been on a loooong plateau and need accountability and motivation so I am back. Daily weigh ins gives me a good outlook to keep on track. Especially while I have family flying back this week for vacation.
SW: 260.4 GW: 249.0 04/01 - 260.4 04/02 - 258.4 -2 04/03 - 258.8 +.4 04/04 - 259.8 +1 04/05 - 259.8 Having hard time with family here. Tonight is a cook out and Sat is the big fish fry! 04/06 - No weigh til they leave 04/07 - No weigh til they leave. But am wearing a size 20 slacks that were tight before they came :) WEEK TOTAL: -.6 04/08 04/09 04/10 04/11 04/12 04/13 04/14 WEEK TOTAL: 04/15 04/16 04/17 04/18 04/19 04/20 04/21 WEEK TOTAL: 04/22 04/23 04/24 04/25 04/26 04/27 04/28 WEEK TOTAL: 04/29 04/30 WEEK TOTAL: |
I'm excited to join a daily weigh in thread! I've been weighing daily about the last two weeks of march. I like it. It helps me to understand how my body reacts to different things. And I think it'll help me stay on track and get to my goal of 10 lbs by may 1.
Weight 3/31: 182.4 SW:182.4 GW:172.4 4/01: 182.6(.2) 4/02: 183.4(1.0) 4/03: 186.2(3.8) 4/04: Didn't weigh 4/05: 186.6(4.2) 4/06: 188.4(6.0) 4/07: 188.4(6.0) 4/08: 188.2(5.8) 4/09: 189.2(6.8)* This was fully clothed and on doctors scale 4/10: no weigh 4/11: 188.8(6.4) *colored parenthesis indicate loss or gain for the month. Red is gain blue is loss. |
GW: 150
Personal goals are to eat mindfully, eat smaller portions when hungry and be active daily! 04/02 04/03 04/04 04/06 04/07 WEEK TOTAL: 04/08 04/09 04/10 04/11 04/12 04/13 04/14 WEEK TOTAL: 04/15 04/16 04/17 04/18 04/19 04/20 04/21 WEEK TOTAL: 04/22 04/23 04/24 04/25 04/26 04/27 04/28 WEEK TOTAL: 04/29 04/30 TOTAL: |
Hello! April 1 ladies lets get it!
CW: 165 GW: 155 4/1: 165.5 ( boo) 4/11: 164.5 ( moving entirely too slow) 4/12: 163 slow but progress is progress! 4/13: 161.4. (Woooop for a weekend whoosh!) 4/14: 160.9 (happy) Week total:-4.6 4/15: 160.9 4/16: 162.6 ( carbs/ salt late last night) 4/17: 162 ( dinner carbs and no AM cardio) 4:18: 162 ( must do cardio! Spinning tonight!) 4/19: 159.6 ( cardio did the trick!) 4/20: 157.3 ( on track to make goal!) 4/21: 156.4 (dehydrated after a night of drinking) Week total: -4.5 4/22: 157.9 4/23: 159.5 4/24: 159.5 ( i think this is the weekend catching up with me) 4/25: 159.5 (stuck! I blame sore muscles and too many carbs. Oh well still pluggin away) 4/26: NWI 4/27: NWI 4/28: 157 Week total: -.9 4/29: 158.3 ( not sure wth happened between last night and this morning! ) 4/30: 159.5 (over ate.Did not make goal but ATLEAST lost 5 lbs. Have not been able to reach this weight since the beginning of the year. On to may!) |
SW: 229.2
GW: 219.2 04/01-229.2 04/02-228.4 04/03-227.6 04/04-226.4 04/05-225.8 04/06-225.0 04/07-224.6 WEEK TOTAL::carrot:-4.6 Gotta love water weight in the beginning. :carrot: 04/08-224.0 04/09-224.4 04/10-224.2 04/11-224.6 04/12-223.2 04/13-223.6 04/14-DNW WEEK TOTAL:-1.0 04/15-223.4 04/16-223.8- Ready to see a new number. 04/17-224.2 04/18-223.2 04/19-224.2 04/20-222.6 Finally!:carrot: 04/21-222.6 WEEK TOTAL: -.8 04/22-221.8 04/23-222.2 04/24-221.8 04/25 04/26-220.8 04/27-220.4 04/28 WEEK TOTAL: 04/29 04/30 WEEK TOTAL: Starting Measurements: 49.5/42/46.5 Ending Measurements: |
SW: 213.2
GW: 209.0 (-4.2 lbs) April 1. 213.2 2. 213.8 3. 213.0 4. 213.0 5. 213.4 6. 211.8 - This is a surprise since I ate horrible yesterday. 7. 212.4 Total Weekly Weight Loss: -1.4 lbs Total April Weight Loss: -1.4 lbs 8. 211.8 9. 212.8 :( 10. 212.4 11. 213.0 - WTH? 12. 213.0 - I'm thinking this was mid-cycle, ovulation weight gain. I won't be able to tell for a few months if there is a pattern. 13. 211.8 - This better stick. 14. 211.8 Total Weekly Weight Loss: -1.8 Total April Weight Loss: -3.2 15. 210.0 :carrot: 16. 210.6 17. 210.6 18. 210.2 19. 210.2 - I'm ready for another whoosh. 20. 210.4 - Note: Weighed in earlier in the day and wearing thicker clothes. 21. 210.6 - Going the wrong way. :( Total Weekly Weight Loss: -1.4 Total April Weight Loss: -4.6 22. 208.6 - Whoosh!! :D 23. 210.2 - TOM 24. 210.2 - TOM 25. 211.0 - End of TOM & Chinese buffet last night 26. 209.4 27. 210.0 28. 209.6 Total Weekly Weight Loss: -2 Total April Weight Loss: -6.6 29. 206.6 - OMG!! :dizzy: 30. 208.2 April 1: 213.2 May 1: 207.0 Total April Weight Loss: -6.2 lbs - I REACHED GOAL! :carrot::cb::cp::dancer::hat: |
Sw: 176.8
Gw: 169 04/01- 176.8 04/02- 177.5 04/03- 176.4 04/04- 177.2 wth ? 04/06- 177.2 04/07- 177 Week Total: +.4 (mad) 04/08- 176.8 04/09- 176.8 (hmmmm) 04/10- 176.1 04/11- 176.1 04/12- 176.4 04/13- 176 04/14- 175.4 Week Total: -1.4 04/15- 175.0 04/16- 175.0 04/17- no weigh in 04/18- TOM 04/19- TOM 04/20- TOM 04/21- 174.0 Week Total: -1 04/22- 173.5 04/23-173 04/24- 173.2 04/25- 173.2 04/26- 173.4 04/27- 173.0 04/28- 172.5 Week Total: -1 03/29- 170.8 (yay!!!!!!!!!!!!) 03/30 Week Total: |
April Goals:
At least 30min morning exercise, eat at least 1 raw meal a day and no refined sugar/gluten at all. LET'S DO THIS! SW: 236 GW: 226 APRIL WEIGH IN 1. 236 2. 234.0 (-2) 3. 235 (1) Weekly Weight Loss: 1lb April Weight Loss: 1lb 4. 5. 6. 7. 8. 9. 10. Weekly Weight Loss: April Weight Loss: 11. 12. 13. 14. 15. 16. 17. Weekly Weight Loss: April Weight Loss: 18. 19. 20. 21. 22. 23. 24. Weekly Weight Loss: April Weight Loss: 25. 26. 27. 28. 29. 30. Weekly Weight Loss: April Weight Loss: |
April
SW: 189.6 GW: 183 1. 189.6 2. 189.6 3. 188.8 4. 187.6 5. 186.8 6. 186.4 7. 188 Total Weekly Weight Loss: -1.6 Total April Weight Loss: -1.6 8. 188.6 9. 188 10. 187 (TOM) 11. 187.4 (TOM) 12. 185.2 (TOM) (FINALLY, I know it probably won't last, but this has been the lowest weight I have seen in my weight loss so far. I Am so excited!!!) 13. 185.4 (TOM) 14. 186.4 (TOM)(Day 1) Total Weekly Weight Loss: -1.6 Total April Weight Loss: -3.2 15. 186 (Day 2) 16. 184 (Day 3) 17. 184 (Day 4) 18.183 (squee!!! Met my goal, I am sure I will jump up a bit, but I am BEYOND excited) (Day 5) 19. 184.6 (Day 6) hmm, knew it was to good to be true 20. 184.6 (Day 7) 21. 184 (Day 8) Total Weekly Weight Loss: -2.4 lbs Total April Weight Loss: -5.6 lbs 22. 183.2 (Day 9) 23. 183.4 (Day 10) 24. 183 (Day 11) 25. 182.8 (Day 12) 26. 182.6 (Day 13) 27. 183.0 (Day 14) 28. 183.4 (Day 15) wrong way! Total Weekly Weight Loss: -0.6 lbs Total April Weight Loss: -6.2 lbs 29. 182.8 (Day 16) 30. 183.0 (Day 17) Yessss made my goal!!! Total April Weight Loss: -6.6 lbs |
SW: 195
GW: 187 April 1. 195 2. 3. Total Weekly Weight Loss: Total April Weight Loss: Total Cumulative Weight Loss: 4. 5. 6. 7. 8. 9. 10. Total Weekly Weight Loss: Total April Weight Loss: Total Cumulative Weight Loss: 11. 12. 13. 14. 15. 16. 17. Total Weekly Weight Loss: Total April Weight Loss: Total Cumulative Weight Loss: 18. 19. 20. 21. 22. 23. 24. Total Weekly Weight Loss: Total April Weight Loss: Total Cumulative Weight Loss: 25. 26. 27. 28. 29. 30. Total April Weight Loss: Total Cumulative Weight Loss: |
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