1,200 calorie diet
 

I have begun a diet of sorts, its simple eat anything you like as long as it does not exceed 1,200 calories of course eating a american chocolate chip muffin and a large hot chocolate probably means that's all you can have, I am using the myfitnesspal app to count my calories and I like it up to now what are you views on this diet?

:smug:

While it can work, it would probably be better to incorporate healthy fruits and vegetables into that diet.

Good luck! :)

yes of course :D I do think it aids in making healthier choices :carrot:

I pretty much have whatever I want between 1200 to 1600 calories and its been working well for me!

Yep same here, I eat whatever I want as long as it doesn't go over my 1,200 cal/day diet (and it's okay to exceed a bit I think, don't stress it). I do it in small portions though. I never really paid much attention to macros but recently I've noticed eating certain foods have different effects on my body.
While my diet allows me to have 2 cups of rice a day, I only have one because carbs make me lethargic. And if I do eat rice that day, I make sure I don't eat anything else that's carb-heavy. I can still have a serving of ice cream everyday but I noticed my body doesn't like dairy and weight loss actually slows down a bit (might be just a coincidence but it happens all the time when I have ice cream).