The 3 month hump?
Over the past 7 or 8 years I've gone from knowing very little about health and weight loss to knowing a whole lot. However, I seem to always do well for about 2-3 months, lose 10-20 lbs, feel awesome and seem to be on a roll when suddenly I just lose motivation. I feel a mental fatigue creep up, and something in my brain tells me to just love myself and quit worrying about food.
But I do want to be smaller, have more energy, be healthier and happier. There are only two downsides to trying to attain that, and one is that I have trouble exercising consistently and another is that I have trouble counting calories consistently, because of that hump. I just reach it and start to slip until I'm back where I started.
This has just happened yet again. I did well, lost 10 lbs, was eating well and now I'm just back where I started, counting calories again and trying to relose that 10 lbs.
Do you guys have your own version of the 3 month hump? How did you get over it?
I'm thinking my main goal shouldn't involve weight right now, but instead time. I'm setting a goal of 4 months on plan(with a few slip-ups, of course) because I feel like at this point in my life building the habit of counting calories is more important than losing a lot of weight. Hopefully in those 4 months some weight will come off, but I think it's more important I build a habit of counting every day, even after a slip-up or binge. I read somewhere that it takes 6 months to build a habit.
I do view it as a lifestyle change, but just like any lifestyle change it takes time to make it habit.
What do you guys think?
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