Now I know its bordom eating!!
So I have been on a greatly reduced calorie diet and I was off of work all of last week. (A much deserved vacation from my University job now that my students are all home). During my week off I had no problem staying on plan, eating well, even having a good amount of calories left over every day and never really felt hungry. Well today is my first day back at work. I am STARVING. I have already had an oatmeal, a string cheese, 100 calorie cheez-it, a lean cuisine, 100 calorie popcorn, a cup of cherries and a greek yogurt. This normally would be plenty of food for me, but I think because I am sitting at my desk again I just want to munch and munch!! I have had literally 5 bottles of water in attempts to fill my stomach and hope that it satiates my hunger pains but no such luck. Normally that oatmeal would have help me full until lunch. This is going to be a painful week!
|