[sontaikle]

Breakfast: Poached Egg, Ham and Roasted Red Pepper (200 cal)
Snack: Homemade Blueberry Muffin, Scrambled Egg (350 cal)
Lunch: Chicken, American Cheese and Tomato Lettuce Wrap, Brown Rice Chips (350 cal)
Snack: Apple (100 cal)
Dinner: Grilled chicken, Red Pepper, Corn, Spinach Omelete, Cauliflower (600 cal)

Total so far: 1600 cal

I'm going to have a protein shake when I get back from the gym, it'll be around 500 cal.

[aka8941]

spaghetti with meatballs for lunch

progresso light soup, sandwich, and sweet potato chips.

[ilovemo]

Breakfast- 1 piece of ezekiel bread with 4 slices roast beef and 1/2 tbsp of mayo and mustard and one coconut water

Lunch - skipped.. no time.

Dinner- Salad with grilled chicken.

Snack- sugar free blueberry froyo w/mango, strawberries, tapioca, and sprinkles

[Elsewhere is Fine]

Lunch: Large salad - 1 Romaine heart, 1 string cheesestick, 2 tbsp honey mustard, 2 hardboiled eggs, 1 cup carrots & cucumbers

Dinner: 1 Boneless porkchop, 1/3 cup of cooked green beans, 3-4 cups cooked choy sum, 1 cup steamed soft tofu w/ shrimp paste

[Riesz]

Breakfast: Two poached eggs on top of steamed asparagus with lemon juice and parmesan cheese. Also fruit muesli soaked in milk and vanilla protein overnight and topped with cut up apple. (448 cal)

Lunch: Turkey, gouda, and baby spinach sandwich with fruit salad of watermelon, canteloupe, honeydew, pineapple, strawberries, and blueberries. (643 cal)

Dinner: Leftover chicken fajitas from last night with peppers, onions, black beans, corn and lots of spices. (474 cal)

Total: 1673 cal

[jayohwhy]

Breakfast: 2 del taco tacos, 1 packet quaker lower sugar maple brown sugar oatmeal
Work Snacks: 1 apple, 1 small bag hot cheetos with limon
Lunch: Lean cuisine chicken alfredo fettucini, 1 hunts sugar free chocolate pudding cup
Dinner- 1 bowl miso soup, 3 Japanese fried oysters, 1/3 a california roll, 1/3 salad
Home snacks: 1 piece chocolate

1529 calories

Exercise 1.5 hours yoga

[Munchy]

So far:
B: English muffin (100), 1oz goat cheese (80), basil, spinach (5), tomato (10) = 195

The rest of the day:
S: Strawberries (60) = 60
L: Carrot peanut soup (159) = 159
S: Cherry tomatoes, baby carrots w/hummus = 200
D: 1oz egg noodles (105), cabbage, mushrooms, scallions (30), flounder (100), 4oz scallops (100) = 335
S: 1oz pistachios (160) = 160
TOTAL: 1109

Yesterday's plans changed, so I ended up swapping meals somewhat.

[summerlove]

Oatmeal for breakfast, apple + frozen lunch, and...I don't know what for dinner yet. We're having a few friends over which usually = pizza, but there's soo much delicious fruit in the fridge...I'm not usually strong enough to pass up pizza with a group of friends, but I'm going to try to be healthy tonight!!

[sontaikle]

I feel so gross right now!! But I need to eat more because I slacked the last couple of days!!

Breakfast: Ham, American Cheese, Roasted Red Pepper and Tomato Omelete (200 cal)
Meal 2: Scrambled Egg, Yogurt (300 cal)
Lunch: Grilled Chicken, American Cheese, Lettuce and Tomato toasted sandwich; Brown Rice Chips (500 cal)
Meal 4: Pear, Hardboiled Egg (200 cal)

Total so far: 1200 calories. I don't think I've ever eaten this much so early in the day!! I'm shooting for 1000-1300 more because today is weight training.

[JessicaB]

Breakfast: 2 egg omelet with red peppers, tomatoes, onions, ham & cheese
Morning Snack: nectarine
Lunch: Stuffed bell pepper with ground beef, veggies, spaghetti sauce and cheese (Finally finished off the left overs)
Afternoon Snack: yogurt
Dinner: Spicy chicken breast
Dessert: 1 small chocolate truffle

[LeilaJey]

Breakfast Blueberry greek yoghurt & muesli (I'm like a broken record, but I just love this in the Summer)
Lunch Mushroom soup (soo good), 1 slice of brown bread with butter
Snack Handful of chocolate raisins.
Dinner Mashed sweet potatoes with butter, honey and herbs. Coley fillet and lots of brocolli, cauliflower and carrots. Oh and I put a lump of goat's cheese in the sweet potatoes.. sooooo good.

I love this thread, it's really interesting to see what everyone eats.

[1987]

Breakfast: Muesli with milk, 1 coffee
Morning snack: Banana, 1 tea
Lunch: Smoked ham, 1 boiled egg, salad leaves, baby tomatoes, cucumber, red pepper and light salad cream. 1 apple.
Afternoon snack: Banana (I took two to work by accident and was feeling hungry, don't usually have 2 bananas)
Dinner: Chicken, new potatoes, peas, sweetcorn and gravy.

[side salad]

didn't start eating till lunch today - bit naughty of me

-4 seafood sticks
-chinese style pork w/ roasted swede and cauliflower
-2 kiwis
-strawberries dipped in dark chocolate
-celery and red bell pepper w/ mexican style humous
-a finger scoop of nutella

[sontaikle]

Originally Posted by sontaikle

I feel so gross right now!! But I need to eat more because I slacked the last couple of days!!

Breakfast: Ham, American Cheese, Roasted Red Pepper and Tomato Omelete (200 cal)
Meal 2: Scrambled Egg, Yogurt (300 cal)
Lunch: Grilled Chicken, American Cheese, Lettuce and Tomato toasted sandwich; Brown Rice Chips (500 cal)
Meal 4: Pear, Hardboiled Egg (200 cal)

Total so far: 1200 calories. I don't think I've ever eaten this much so early in the day!! I'm shooting for 1000-1300 more because today is weight training.

Finished out the day with this:

Snack: 1 piece mozzarella cheese (50 cal)
Dinner: Skirt Steak, Grilled Zucchini, Grilled asparagus, grilled baby eggplant, broccoli, potato and egg salad (550 cal)
Snack: Protein Bar (200 cal)
Meal 6: Protein Shake, Banana (400 cal)

Total: 2400 cal

I feel so full.

[ilovemo]

Breakfast- 1 piece eziekiel toast with 2 scrambled eggs with cheese and hot salsa

Lunch- 1/2 piece of roti w/chicken curry

snack- Veggie straws and a handful of cherries and one chips ahoy cookie

dinner- 1/2 piece of roti w/chicken curry.

bed time- tea w/1 tsp sugar