[LeilaJey]

Breakfast: Strawberry organic yoghurt & muesli
Lunch: Blueberry/white chocolate cheesecake my friend made for my birthday. It was amazing. Really really amazing.
Dinner: Salad with potatoes, lettuce, rocket, tomatoes, green beans and half a beef burger.

Exercise: 14km walk

[kitkat1218]

Breakfast: bowl of corn chex
Lunch: half a personal pizza with goat cheese, crushed tomato, roasted peppers, and carmelized onions.
After lunch snack: chocolate croissant
Dinner: two barbecue ribs, macaroni & cheese, and spinach.

Exercise: 45 minutes of dance fitness and staying on my feet at work for 7 hours.

[blue dogweed]

I was doing well today. Until my grandparents showed up with Dairy Queen... and my calorie count was decimated in one meal. Hopefully my exercise made up for it.

[Harpersi]

pretty unhealthful day but I remained in range still i think..

bfast - double oat & honey whole grain bagel w. trader joes cookie butter

dinner - more than a serving of ravioli!

after dinner my boyfriend made pancakes... 2 small ones w. a small bti of butter & syrup.

snacked on 1 serving of pop chips, 2 triscuits w.cheese.. water & coffee w. non dairy creamer

[aka8941]

everything.
it was my day off.
but I did run 3.5 miles.

[sontaikle]

Didn't feel my best today for some reason. I wonder if it's something I ate or because I had to skip the gym? (Brother's B-day; refused cake though)

Breakfast: Poached Egg with tomato and roasted red pepper (100 cal)
Meal 2: Scrambled Egg, Yogurt (200 cal)
Snack: Protein Bar (200 cal)
Lunch: Chicken, Roasted red pepper, tomato and lettuce salad, hard boiled egg, pineapple (350 cal)
Snack: Brown Rice Chips (150 cal)
Dinner: Grilled pork chop, sweet potato, cauliflower, artichoke (600 cal)
Snack: Protein Shake (250 cal)

Total: 1850

Too low :/ I'll have to eat a bit more tomorrow.

[JessicaB]

Breakfast: grain free banana pancakes with sugar free blueberry jam
Morning Snack: Strawberries, raspberries and blackberries
Lunch: 2 hard boiled eggs and celery sticks with almond butter
Afternoon Snack: yogurt
Dinner: Bell pepper stuffed with ground beef, veggies, pasta sauce and topped with mozzarella

[jayohwhy]

Breakfast: 1/2 cup egg whites, 1 tbl ketchup, 1/2 cup unsweetened almond milk, 1/2 cup cinnamon toast crunch
Morning snack: 1 apple
Lunch: 1 avocado with tabasco and lemon, 1 sugar free pudding cup, 3 ritz, 3 saltines, 1 mini heath and 1 mini kit kat
Afternoon Snack: 1 bag kellogg cracker chips (cheddar), 1 bag garden tomato lays
Dinner: 3 del taco tacos, 1 weight watchers smoothie bar

Exercise: 1 hour hip hop class
Notes: 1541 calories

[Riesz]

Breakfast: 1 slice of French toast made with 1 egg, 1/4 cup skim milk, cinnamon, nutmeg, cloves, and vanilla using fresh wheat bread. I spread 2t raspberry jam on top plus piles of fresh strawberries and blackberries. I made a smoothie to go with it using frozen mango, pineapple protein powder, blackberries, and flaxseed. (486 cal total)

Lunch: Cut up a grilled chicken breast leftover from dinner mixed with lots of broccoli and soy beans, and 1/2 cup of broccoli cheddar rice. Grapes for dessert! (567 cal total)

Dinner: Chicken fajitas with red and yellow peppers, onions, black beans, corn, and lots of spices stir fried in 1t olive oil. (426 cal total)

Snack: Pre-workout energy drink and post-workout protein shake. (147 cal total)

Total:
1736 cal
157g carbs
180g protein
35g fat
1024mg sodium
36g fibre

[side salad]

-handful of grapes
-salt and vinegar crisps sandwich
-fat free vanilla yogurt
-spicy prawn rice salad
-more grapes
-sun blushed tomato ciabatta w/ turkey
-watermelon
-dark chocolate w/ peanut butter
-4 seafood sticks
-dried cranberries
-more watermelon

i'm definitely a grazer

[krampus]

6/4:
Breakfast - Coffee w/Coffee Mate, cottage cheese
Lunch - "Taco" chicken, rice, peppers, spinach, sour cream
Snack - Balance bar
Dinner - Huge salad with 1/2 chicken breast, bell pepper, tomato. Dill zucchini and sauteed cherry tomatoes with garlic and chile.

6/5:
Breakfast - A couple coffees with half&half and almond milk. 2 prunes. 1 Snickers mini (I was stuck at a conference)
Lunch - Catered by hotel: Lightly seasoned chicken breast (people complained it needed salt so it was prob healthily prepared!), sauteed zucchini/squash/onion/pepper mix, 2/3 portion rice, a little over half of a banana flan cake dessert.
Dinner - ??? Maybe peanut chicken with bok choy and other veggies.

[Munchy]

June 5, 2012
B: Bread round (100), 1T oo mayo (45), 1 piece turkey bacon (35), spinach, tomato (15) = 195
S: Orange (60) = 60
L: Curt lunch – ½ portion: roulade, risotto, asparagus, hollandaise (600) = 600
S: None= 0
D: Tilapia (100), 4oz scallops (100), broccoli (30) = 230
S: None = 0
TOTAL: 1085

Our culinary teacher decided that I needed a free half-portion of his fanciest meal all year because I always ask him about his calorie counts. This was a guess, so I had to pare down the remainder of the day and going with low cal proteins and no snacks.

[gonnabfitmom]

Breakfast: Lean Cuisine breakfast sandwich

Lunch: Morning star veggie burger + 100 cal pack + granola bar

Snacks: 4 peanut butter crackers+banana+ pistachios

Dinner: I'm having a Lean Cuisine + black bean & corn salad+ skinny cow ice cream

I'm going to the gym soon, so I'm gonna have my after workout protein bar.

[LeilaJey]

Breakfast Organic strawberry yoghurt & muesli
Lunch 2 slices of McCambridges wholewheat bread with butter and honey
Dinner Well I was driving today so just ate a bunch of random food so;
Half a wrap that had tuna/sweet corn mayo, onion, peppers and cheese. Half a mocha.
Snacks Pack of silvermints, chocolate raisins
2 slices of chicken fajita pizza.
1 bulmers light.

heh heh, tasty or what.

[Dottington]

breakfast: 2 medjool dates, coffee
snack: protein bar
lunch: couscous, peas, tofu with sunflower butter and soy milk
dinner: crustless low fat brussel sprout quiche