What did you eat today? (June Edition) *No Judgement* - 3 Fat Chicks on a Diet Weight Loss Community

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Old 06-01-2012, 01:37 PM   #1  
one pound at a time
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Default What did you eat today? (June Edition) *No Judgement*

I keep a food diary, and while it helps to keep me accountable to myself, I think it might be good to have a thread to "fess up" about what I eat right after I eat it. I'm hoping that that will help keep me accountable.

I'm thinking that every day we can post and say what we are eating/ate for breakfast, lunch, dinner, snacks, etc. As i eat during the day, i'm going to edit my post and add to it. For me, I count calories so i'm going to put my ending calorie count.

Morning snack:
Afternoon Snack:


Last edited by jayohwhy; 06-01-2012 at 05:04 PM. Reason: added "notes" portion to original post
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Old 06-01-2012, 01:39 PM   #2  
one pound at a time
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Breakfast: 1/2 a krispy kreme donut, side of mcdonald's scrambled eggs, mcdonald's fruit and maple oatmeal (570 Calories)
Morning snack: none
Lunch: ahh, indian lunch buffet! 1 cup chicken tikka masala, 3/4 piece of garlic naan, 1.5 cups of raw lettuce, 1 cup steamed broccoli, 1.5 pieces of tandoori chicken thigh, sip of mango lassi, a little raita, gulab jamon, tablespoon rice pudding(1,042 calories)
Afternoon Snack: 1 piece of chocolate
Dinner: none
Total: 1,660 out of 1,670

Notes: OH MAN, took of work early because I was sick but ended up picking up my husband and eating lunch before I rested. Needless to say, after that lunch, I am done eating for the day!

Last edited by jayohwhy; 06-02-2012 at 12:51 AM.
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Old 06-01-2012, 01:55 PM   #3  
Taking it 1lb at a time!
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Ive been pretty good today
Breakfast: Honey oats cereal w/milk 273
Morning snack:
Lunch: Peanut butter sandwich 330
Afternoon Snack: (PB usually holds me over so will probably skip this)

Yesterday topped out at 2528 calories due to pizza AND ice cream which was kind of bad of me, but Wednesday I barely hit 1000 calories(got busy and forgot to eat lunch). So I guess it kind of evens out.
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Old 06-01-2012, 02:01 PM   #4  
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Breakfast: a smoothie & half a bell pepper with cottage cheese
Morning Snack: yogurt
Lunch: 2 hard boiled eggs, and celery sticks with almond butter
Afternoon Snack: grapes
Dinner: 1 piece of spicy chicken

Last edited by JessicaB; 06-04-2012 at 10:23 AM.
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Old 06-01-2012, 02:02 PM   #5  
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good idea! when I overeat I don't count the calories, so I don't log it on the calorie counting thread (as in, I wont post my total calories for that day because i feel bad ) this might help

b: egg w. toast
s: granola bar, coffee w. creamer

Last edited by summerlove; 06-01-2012 at 02:03 PM.
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Old 06-01-2012, 02:12 PM   #6  
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Breakfast: plain oatmeal with a tbsp of splenda brown sugar and 1/4 cup blue berries, and a greek blueberry yogurt
Lunch: A cheese stick, spinach and feta cheese chicken sausage, multi-grain rice, broccoli with cheddar sauce.
Snack: Chocolate Whey protein shake with 1 cup skim milk and 1 cup strawberries, 1 sour patch kid popsicle (these are GOOD and only one is 40 calories! A nice treat and so much better than a bag of the candy!)
Dinner (planned): london broil in a marinade (3 oz), mixture of peas and corn, mixed veggie rice.

I'm on a 1600 calorie a day plan, and so far I still have 400 calories to spare AND I haven't worked out yet I'm going to throw some fruit in there at some point!
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Old 06-01-2012, 02:21 PM   #7  
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I like these threads because for me it's interesting to see what other people eat. Sometimes I get new ideas!

Breakfast: Poached Egg with Roasted red pepper and tomato (100 cal)
Meal 2 (Snack?): Homemade Whole Wheat Blueberry Muffin, Hardboiled Egg (350 cal)
Snack: Pear (100 cal)
Lunch: Lettuce wrap with grilled chicken, tomato and American Cheese; Brown Rice Chips (400 cal)

Total so far: 950 cal

Don't know exactly what's going on for dinner just yet. I'm probably going to make some leftovers from yesterday's dinner and maybe finish off the day with a protein shake. I need around 1000 cals at least to finish out the day.

Last edited by sontaikle; 06-01-2012 at 02:22 PM.
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Old 06-01-2012, 02:31 PM   #8  
keep going
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Ahh great idea! I'm on the same thinking as Sontaikle here.. yum yum.

Breakfast: Small banana, 2 tablespoons of blueberry greek yoghurt and 2 tablespoons of muesli. Cup of coffee with fat free milk and one sugar.
Lunch One slice of McCambridges wholewheat bread with lower fat butter and strawberry jam. Royal gala apple (I loooooove these apples, I crave them now it's amazing)
Snack Went to visit my neighbour and had half a little pastry cup with cream and strawberries on it. (I cycled there it's fine :P)
Dinner Cooking it now.. having a beef grill steak, gonna put it in a small wholewheat pitta bread with some chutney and a little goat's cheese. 3 baby potatoes and lots of brocolli, cauliflower, carrots and green beans.

I usually have a cup of tea after dinner too.

edit: then cider, gherkins, cheese, pitta bread, butter and jam. Bit of a binge.

Last edited by LeilaJey; 06-02-2012 at 03:46 PM.
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Old 06-01-2012, 02:52 PM   #9  
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Breakfast: Coffee with 20 calories' worth of CoffeeMate creamer.
Lunch: 1 whole grapefruit, pineapple Chobani Greek yogurt, leftover veggie wrap from dinner 2 days ago w/cheese & chipotle and lots of oil.
Dinner: Beer and chicken wings. Such a health nut. I will probably insist on having a salad too.
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Old 06-01-2012, 03:07 PM   #10  
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B- watermellon and some water...
no snack
L- 2 pieces of turkey lunch meat, one bk sandwich (one Boca fake sausage patty and 1/2 wheat thin bread) more water

Last edited by Ash2007; 06-01-2012 at 03:46 PM.
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Old 06-01-2012, 03:09 PM   #11  
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Breakfast: bowl of corn chex with 3/4 cup whole milk
Morning snack:
Lunch: water and 5/8 of a 6" personal pizza with goat cheese, red pepper, green pepper, carmelized onion, and crushed tomatoes.
Afternoon Snack: fruit shake with banana, strawberry, peanut butter, water, and protein powder.
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Old 06-01-2012, 10:56 PM   #12  
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Sounds like a great idea. I definately need accountability. Today, as a first day back to weigh loss was terrible.
I need to go grocery shopping for healthy foods as I pretty much ate all junk and empty calories... like ramen and krispy kreme.

Tomorrow I will do better.
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Old 06-01-2012, 11:17 PM   #13  
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Yes! I like this

Breakfast: 2 eggs w/1 piece of whole wheat toast.
Morning snack: lol snack? more like treat.. 1 wafer cookie, 1 piece of kit kat bar, some mini nutty buddy cookies, english tea.
Lunch: 1 cup of rice w/ lentils and chicken
Afternoon Snack: 3 salt water taffys
Dinner: 1/2 cup of home cooked fried rice w/ some sweet n sour chicken.

Not my best day, I dont count calories.. only portion control.
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Old 06-02-2012, 04:49 AM   #14  
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For yesterday:

Breakfast: Muesli and semi skimmed milk
Morning Snack: Banana
Lunch: 1 x salmon, low fat cream cheese and cucumber sandwich on wholewheat bread plus an apple and a small packet of raisins
Afternoon Snack: n/a
Dinner: 2 x chicken fajita wraps, 1 coffee light frappucino from Starbucks (110 cals)
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Old 06-02-2012, 05:35 AM   #15  
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Egg white/Garden Burger omelette w/ spinach and mushroom

shredded chicken breast wrapped in lettuce w/ avocado, tomato

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