3 Fat Chicks on a Diet Weight Loss Community

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- - I need a diet program (https://www.3fatchicks.com/forum/20-somethings/254698-i-need-diet-program.html)

Jenan

03-12-2012 12:33 PM

I need a diet program

Hi everyone (=
I want your help plz
I lost 27 lb by random dieting , from six month back I am trying to lose weight by already gain 5 lb I am always break my diet , I cannot commit on , but today I feel different I want to work really hard to lose weight
I need your help
How to decide my diet what to eat and when?
Excuse my horrible English

bargoo

03-12-2012 01:03 PM

Welcome and good luck. The best diet for you is the one you will follow. it is OK to experiment to see what is best for you.After trial and error I found that calorie counting works best for me.

Jenan

03-12-2012 01:29 PM

thank you bargoo

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