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Old 10-28-2011, 12:16 PM   #16  
From Lazy to Light!
 
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Join Date: Oct 2011
Location: Minnesota
Posts: 688

S/C/G: 215/Ticker/170

Height: 5'6"

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I'm in! Though I'm not too sure what to put as exercise goals, I'm gonna stick with what I can add with my schedule. My problem may come over winter break when I'm not in class and I'll have to find new goals.

Also, as I'm sure you can tell. I like to make things pretty and organized. I'm hoping that'll keep me going!

Exercise Goal:
  • Wear a pedometer everyday.
  • Take the stairs to math class everyday 6 stories up, unless its a day I have sculpture which in the basement, then its 7 flights. Oh and carrying a 15lb+ backpack plus possibly another bag carrying a 10lb+ sculpture.
  • Walk the 8 blocks from school to pick up the bus home rather than taking another bus and transferring. A little nervous about this one, I live in Minnesota and its almost deep freeze time. And again with the same backpack and possible sculpture.
  • Register for a fitness phys ed class for next semester. Gotta get the credits anyways.
Progress: Day 10/92 Also this means good day, I completed goals. This means I didn't try.
Weight Goal: (181/169/163 by January 29) I weigh myself every Sunday morning.
Health/Wellness goal: At the end of December I'm going to a 4 day Christian conference. We stay at the downtown Hilton (REALLY NICE! But really tall!). They recommend, because there is 1600+ college students, that we take the stairs to and from our rooms. Last year it nearly killed me. I want to be able to do it this year, no problem.

Waist: (36in/32.5in)
Bust: (40in/38in)
Hips: (45in/43in)
Thighs: (28in each/26in)
Arms: (13.5in each/13in)

Before:


NOVEMBER

11/1 I walked 2.5 miles to and from the dollar store. Plus I walked 13 blocks to the bus after class. Usually it's only 8 blocks but I had a bathroom detour. Stairs were taken to math(6 stories), UGH! (that ugh is more for math than the stairs ) My step count for the day was 9,570.
11/2 I walked a lot: 33 blocks! Normally I'll take a bus that will knock out maybe 25-30 of those blocks. I took the stairs once again, go me! My step count for the day was 9,100. I also threw in some old belly dance exercises this evening. Haha, I was changing into my PJs and caught myself in the mirror and started trying out the old exercises I used to do.
11/3 Okay, wow, I hurt so much and not from exercise. I could barely get out of bed this morning because every time I shifted my neck or shoulders it nearly made me cry. Actually I think I did cry. But that didn't stop me from exercising today. I even impressed myself! I walked a total of 42 blocks today!! I also climbed a total of 13 stories. First was 3 stories up for an advising session. Next after a long walk to the library I climbed to their 4th floor. Then I climbed to the 5th floor (it's actually the sixth story because the first floor counts as two). My total step count for the day was 11,795!!!
11/4 I'm sick!
11/5

11/6 Weight Day (CW:175 GW:178)
11/7 I did decent enough for the crappy day I've had. Just one of those crappy college days when all of your classes seem to align with either major projects due or exams. I had a sculpture project and a math exam today. Total steps for the day: 6,255.
11/8 I did alright today. I've been busy working on crafts this past week and I guess I'm not realizing how much I sit during those times. My total steps were 5,230. Some of those were well earned speed walking steps though. I never realized that you could walk at a speed where it would actually feel like a relief on your calves to run! I got out of math class early today and I was determined to make it to the bus stop (normally only 9 blocks, but today I zigzagged to avoid getting stuck waiting to cross at red lights) in 10 minutes or less so I could take the early bus home.
11/9 Nothing too exciting to report. Total steps came in at 7,180. Also, I am just dying to weigh myself!! One of the differences about my weightloss journeys in the past was that I would weigh myself daily. That would result in obsessive freakouts about the usual daily fluctuations. So this time I am only allowing myself to weigh in on Sundays. I hate waiting!
11/10 Steps: 5,850...I have a lot on my mind today.
11/11 Steps: 4,000 but I was doing a lot of raking today so I'm going to say well exercised.
11/12 It was an okay day. My steps came in only at 2,867. However, about half of that came from bouncing. Not jumping because your feet leave the ground when you jump. This was actual bouncing. I did while going through a couple of catalogs on the kitchen counter. My calves were killing me!! I also did a number of lunges too. I don't know how many because I was reading the Crate & Barrel holiday catalog while doing them. I also cleaned the kitchen and scrubbed the microwave.

11/13 Weight Day (CW: 174.5 GW:177) Not happy with my measurements. I went up from last week which caused me to look back at this week. I've really slacked. My weight may have dropped a bit but I'm looking more for inches lost. Weight loss without inches lost could mean that I'm losing muscle not fat, so I need to step it up and exercise more! Tomorrow I will be starting JM 30 Day Shred. I told my mom that if she wants to do it with me then she can wake me up early and we can do it before she leaves for work, but if I wake up and she's already gone I'll be doing it anyways. Not sure if that made any sense at all but I'm falling asleep while typing. Steps for the day: 6,243.
11/14 Started 30 Day Shred today. Dang, JM is hardcore. Well, it doesn't help that I am incredibly out of shape either. Hehe! My step count, not including workout (my pedometer was in the way) came to 6,152.
11/15 but oh so Did 30DS but I wound up in the ER tonight and I'm just not feeling too good. The meds I was on were giving me a high and now they're wearing off and I'm crashing. I'm supposed to follow up with my Primary doctor tomorrow. I'm just gonna take it easy for awhile because I have no energy.
11/16 I guess my abs are getting a different kind of workout tonight. I hate being sick!!
11/17
11/18
11/19 but starting to feel better. I plan on going for a walk tomorrow.

11/20 Weight Day (CW:173 GW:176)
11/21 FINALLY, a day where I at least did something. Still taking it easy until I know how my body will adjust to my new med dosage. I will for sure start 30DS again next Monday assuming all goes well healthwise. I'm not sure if I'll be able to do a full cardio with these meds...at least make it into my target heart rate for a cardio exercise. I took the stairs today (7 flights) and my hr monitor said I only got up to 124 bpm. That's like my resting heart rate without the meds. So anyways, my total steps for today came to: 7,900.
11/22 I should do the sad face because I didn't try, but I also wanted a craft day. So, I will accept the consequences for sitting on my a** all day because I quite enjoyed it.
11/23 Steps: 7,170
11/24 Today my only real exercise was basketball and a mean game of kickball and laughing, lots and lots of laughing!!
11/25 Walked to the transit center (I think 2 miles, maybe?). After taking the wrong bus, I finally got to the shopping center and did a little late morning Black Friday shopping. I pretty much took care of my Christmas shopping and bought some craft supplies for me. Then I walked back home from the transit center. All in all, my total steps came to...*drumroll*...9,517. Most I've had in 21 days.
11/26 Steps: 3,396. I was on my feet all day cooking but all I did for exercise was walk to the store a couple blocks away, twice.

11/27 Weight Day (CW:172 GW:174) I did the Wii Fit for a bit in the morning but I ate so much last night that it doesn't get the awesome grinning smilie.
11/28 Wii Fit plus 9,676 for steps.
11/29 Wii Fit plus 8,400 for steps.
11/30 Wii Fit plus 16,455 for steps. That's right, I walked that many!

DECEMBER

12/1 Steps: 6,320
12/2
12/3

12/4 Weight Day (CW:169 GW:173)
12/5
12/6
12/7
12/8
12/9
12/10

12/11 Weight Day (CW: GW:172)
12/12
12/13
12/14
12/15
12/16
12/17

12/18 Weight Day (CW: GW:170)
12/19
12/20
12/21
12/22
12/23
12/24

12/25 Weight Day CW: GW:169)
12/26
12/27
12/28
12/29
12/30
12/31


JANUARY

1/1 Weight Day (CW: GW:168)
1/2
1/3
1/4
1/5
1/6
1/7

1/8 Weight Day (CW: GW:166)
1/9
1/10
1/11
1/12
1/13
1/14

1/15 Weight Day (CW: GW:165)
1/16
1/17
1/18
1/19
1/20
1/21

1/22 Weight Day (CW: GW:164)
1/23
1/24
1/25
1/26
1/27
1/28

1/29 Weight Day (CW: GW:163)
1/30
1/31

Last edited by LovelyLeah; 12-11-2011 at 10:54 AM. Reason: Updating! :D
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Old 10-28-2011, 08:49 PM   #17  
Senior Member
 
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Join Date: Jan 2011
Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9

Default

Exercise Goal: 5 times a week
Progress:
Weight Goal: (203.7/CW/180)
Health/Wellness goal: Build stamina & endurance, tone, lose inches, lose pounds

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Right Thigh: (Starting/Current)
Left Thigh: (Starting/Current)
Right Arm: (Starting/Current)
Left Arm: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
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Old 10-28-2011, 11:11 PM   #18  
Member
 
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Join Date: Sep 2011
Location: Spring, TX
Posts: 54

S/C/G: 215/208/120

Height: 5'1"

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Exercise Goal: 5x per week, Walking my son to and from school, which is 40 minutes per day, plus an extra 30 minutes a day working up to jogging the whole 30 minutes... I will do something small on weekend days, but not sure what yet, just SOMETHING.
Weight Goal: (215/208/120) 200 by Dec 1st, 190 by Jan 1st, and 180 lbs by Feb 1st
Health/Wellness goal: Get to healthy weight I can feel good about myself at


Starting Measurements (SCARY):
Waist: 49
Bust: 46
Hips: 46
Thighs: 26
Arms: 14.5

Ending Measurements:
Waist:
Bust:
Hips:
Thighs:
Arms:

NOVEMBER


11/1
11/2 - 40 minutes walking/jogging
11/3 - 40 minutes walking
11/4 - 40 minutes walking
11/5
11/6
11/7 - 1 hour mix of walking and jogging
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30
Mini Goal for end of November 200


DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31
Mini goal for end of December 190


JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
Mini Goal for end of Jan 180

Last edited by CloudySky; 11-07-2011 at 10:34 PM.
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Old 10-29-2011, 01:00 AM   #19  
Junior Member
 
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Join Date: Oct 2011
Location: New York
Posts: 5

S/C/G: 285/285/165

Height: 6' 0"

Default

Exercise Goal: an hour of cardio at least 6 times a week; 40 minutes of strength training at least 4x
Progress:
Weight Goal: (285/285/249)
Health/Wellness goal: 10 minutes of jogging at an incline of 5

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1 - 30 mins elliptical/30 minutes bicycle/30 mins weights
11/2 - 20 mins on treadmill walking, 3.5 incline/bike/elliptical = 70 minutes total
11/3 - 60 mins total = 20 elliptical/30 bike/10 treadmill (at an incline of 5! and I slow jogged for like a min!)
11/4 - 30 mins treadmill/20 bike/15 elliptical
11/5 - Nothing today.

11/6 - Missed it again
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
___________

Last edited by sugassweet; 11-06-2011 at 07:38 PM.
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Old 10-29-2011, 11:06 AM   #20  
Taking a break from 3FC
 
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Join Date: Apr 2011
Posts: 3,565

S/C/G: 200/ticker/130

Default

Exercise Goal: Per Week: Insanity Workout: 6 workouts, 1 rest day
Progress: 38 Workout DONE!
Before Picture:

After Picture:


Weight Goal:

Before: 167 lbs
After: 157 lbs (10 lbs lost)

Starting Measurements
Waist: 33 inches
Bust: 40.5 inches
Hips: 41.2 inches
Thighs: 22.5 inches
Arms: 11.6 inches
End Measurements
Waist: 31 inches (-2 inches)
Bust: 39.5 inches (-1 inch)
Hips: 39.5 inches (-1.7 inches)
Thighs: 21 inches (-1.5 inches)
Arms: 10.8 inches (-0.8 inches)

NOVEMBER

11/1 - Rest Day ~ Taken early - what a great start
11/2 - Insanity Max Interval Plyo
11/3 - Fail Day
11/4 - Fail Day ~ See here for details
11/5 - Fail Day
11/6 - Rest Day

Weigh In: 165 lbs (-2 lbs)

11/7 - Insanity Max Interval Circuit ~ Wasn't on it today, but oh welly I tried my best!
11/8 - Rest Day
11/9 - Insanity Max Interval Plyo ~ Did better today!
11/10 - Fail Day
11/11 - Walking 30 minutes FAST
11/12 - Dancing (At home, broke a sweat)
11/13 - Fail Day

Weigh In: 164 lbs (-1 lb)

11/14 - Rest Day
11/15 - Fail Day
11/16 - Fail Day
11/17 - Fail Day
11/18 - Fail Day
11/19 - Fail Day
11/20 - Fail Day

Weigh In: 163 lbs (-1 lb) ~ Wtf, right?

11/21 - Fail Day
11/22 - Fail Day
11/23 - Fail Day
11/24 - Fail Day
11/25 - Fail Day
11/26 - Fail Day
11/27 - Fail Day

Weigh In: 163 lbs (Same)

11/28 - Insanity Day 8 - Cardio Power and Resistance ~ Getting out of my SLUMP!!
11/29 - Rest Day (Taken early because of mental shift at work)
11/30 - Fail Day (Although I was rushing around like crazy at work so I think that's light exercise at least =p)

DECEMBER

12/1 - Insanity Day 12 - Pure Cardio ~ MUCH better than Monday, I was in the zone!
12/2 - Insanity Day 13 - Plyometric Cardio Circuit
12/3 - Does playing with a new puppy count?
12/4 - Fail Day!

Weigh In: 163 lbs (Same)

12/5 - Insanity Day 15 - Cardio Power & Resistance
12/6 - Insanity Day 16 - Plyometric Cardio Circuit
12/7 - Insanity Day 17 - Pure Cardio & Cardio Abs
12/8 - Insanity Day 18 - Cardio Recovery
12/9 - Insanity Day 19 - Cardio Power & Resistance
12/10 - Rest Day ~ My first one that was EARNED in forever!
12/11 - Insanity Day 21 - Plyometric Cardio Circuit

Weigh In: 163 lbs (Same) ~ Come on body, lose weight!

12/12 - Dancing 30 minutes
12/13 - Rest Day
12/14 - Insanity Day 24 - Pure Cardio & Cardio Abs
12/15 - Fail Day
12/16 - Fail Day
12/17 - 5 hours walking
12/18 - Fail day

Weigh in: 162 lbs (-1 lb)

12/19 - Rest Day
12/20 - Fail Day
12/21 - Fail Day
12/22 - Fail Day
12/23 - Fail Day
12/24 - Fail Day
12/25 - Fail Day

Weigh In: 162 lbs (Same)

12/26 - Fail Day
12/27 - Fail Day
12/28 - Fail Day
12/29 - Fail Day
12/30 - Fail Day
12/31 - Fail Day

JANUARY

1/1 - Fail Day

Weigh In: 161 lbs (-1 lb) ~ How?!

1/2 - Insanity Day 43 - Max Cardio Conditioning
1/3 - Insanity Day 44 - Max Interval Circuit
1/4 - Insanity Day 45 - Max Interval Plyo
1/5 - Insanity Day 46 - Max Recovery
1/6 - Insanity Day 47 - Max Cardio Conditioning
1/7 - Rest Day ~ EARNED!!
1/8 - Insanity Day 49 - Core Cardio & Balance

Weigh In: 162 lbs (+ 1 lb) ~ Period week and some bad eating decisions. Hoping for good results next week!

1/9 - Insanity Day 50 - Max Interval Circuit
1/10 - Insanity Day 51 - Max Interval Plyo & Fit Test (Done with friend!)
1/11 - Insanity Day 52 - Max Cardio Conditioning
1/12 - Insanity Day 53 - Max Recovery
1/13 - Rest Day
1/14 - Insanity 55 - Core Cardio & Balance
1/15 - Fail Day

Weigh In: 160 lbs (-2 lbs)

1/16 - Insanity Day 57 - Max Interval Plyo
1/17 - Insanity Day 58 - Max Cardio Conditioning
1/18 - Rest Day ~ Taken early because I'm laaazy
1/19 - Fail Day
1/20 - Insanity Day 61 - Max Interval Circuit (Done Half Arsed)
1/21 - Fail Day
1/22 - Jillian Michaels 30 Day Shred Level 1 - Was in a rush!

Weigh In: 159 lbs (- 1 lb)

1/23 - Fail Day
1/24 - Insanity Day 2 (Starting Round 3!) - Plyometric Cardio Circuit
1/25 - Insanity Day 3 - Cardio Power & Resistance
1/26 - Insanity Day 4 - Cardio Recovery
1/27 - Rest Day
1/28 - Insanity Day 6 - Pure Cardio
1/29 - Insanity Day 7 - Plyometric Cardio Circuit

Weigh In: 158 lbs (-1 lb)

1/30 - Fail Day ~ Interview prepping
1/31 - Rest Day ~ Interview day, eep!

Last edited by Riestrella; 02-01-2012 at 07:54 AM.
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Old 10-29-2011, 12:03 PM   #21  
Haley wants to run!
 
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Join Date: Sep 2007
Location: New Jersey
Posts: 730

Height: 5'9"

Default

Exercise Goal: exercise 4 times a week for at least 30 minutes
Progress:
Weight Goal: 320
Health/Wellness goal:log my points daily

NOVEMBER

11/1
11/2 Bodycombat- 55 minutes
11/3
11/4
11/5

11/6
11/7
11/8 Cxworx- 30 minutes
11/9 Bodycombat- 55 minutes treadmill- 40 minutes
11/10
11/11
11/12

11/13
11/14
11/15
11/16 treadmill 45 min
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by Haley8203; 11-16-2011 at 05:28 PM.
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Old 10-29-2011, 06:38 PM   #22  
Senior Member
 
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Join Date: Feb 2011
Posts: 453

S/C/G: 224/188/147

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OK here goes round 3 have holidays in between and x.mas ... this is gonna be tough.. but i am so on.....

SW:CW:GW
188: 189:179
Exercise Goal: (6 Days week)
Progress: 31/90
Weight Goal: (SW/CW/GW)
Health/Wellness goal:

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6 Step Class 1 Hour + Swim 40 Laps + Walk 40 Mins
11/7 Walk 40 Mins
11/8 Walk 40 Mins
11/9 Walk 40 Mins
11/10 Walk to/from work total 1Hr - 40Mins evening walk
11/11 Rest
11/12 C25K Day 1 30 Mins + 20 Minute Walk

11/13 Diamond Hill Walk 3 Hours against the wind
11/14 Walk from work 30 mins/ Step Class 1Hr / Hot Yoga Hr Swim 20 Mins
11/15 Walk to and from work total 1 HOur
11/16
11/17
11/18
11/19

11/20
11/21
11/22 Holidays
11/23 Holidays/ Rollerblading 30 Mins
11/24 Holidays /Swim 20.000 steps
11/25 Holidays / Swim / 15.000 Steps
11/26 Holidays Swim / 12000 steps

11/27 Holidays / Steps 15000
11/28 Holidays / Swim 500m /Gym 40 Mins
11/29 Holidays /Steps 15000
11/30 Holidays

DECEMBER

12/1 Holidays
12/2 Holidays
12/3 Jet Lag Sleep
CW 195 +7Lb

12/4 Swim 30 Mins Gym 40 Mins
12/5 Swim 20 mins /Gym 40 Mins / step Class 1Hr
12/6 Rest Day / Good Food
12/7 Insanity Day 1 / Swim 30 Laps
12/8 Insanity Day 2
12/9 Billy Banks Strength / Swim 40 Laps
12/10 Billy Banks Energy / Swim 40 - work x.mas party tonight eeek

CW: 188 -7Lbs woo hoo


12/11 Billie Banks Tai Bo Power
12/12 Step Class 45 Mins / Abs 15 Mins / Swim 20 Laps
12/13 Insanity Fit Test / Day one Ply Cardio
12/14 christmas splurge
12/15 christmas splurge
12/16 christmas splurge
12/17 christmas splurge
12/18 christmas splurge
12/19 christmas splurge
12/20 christmas splurge
12/21 christmas splurge
12/22 christmas splurge
12/23 christmas splurge
12/24 christmas splurge

12/25 christmas splurge
12/26 christmas splurge
12/27 christmas splurge
12/28 christmas splurge
12/29 christmas splurge
12/30 christmas splurge
12/31 christmas splurge

+ 12LBS AWWWWWWWWWWWWWW ,, Disaster,, but Amazing x.mas outings & serious fun times

JANUARY
**** Fresh Start***

1/1 Healthy Eating begins
1/2 Healthy Eating begins
1/3 Healthy Eating begins
1/4 Healthy Eating begins
1/5 Healthy Eating begins
1/6 Healthy Eating begins
1/7 Healthy Eating begins
CW : 194 - 6LS on way back

1/8 Insanity Day 1 .. oh yeah time to kick this butt into shape
1/9 INsanity Day 2 & 100 Sit Ups
1/10 Insanity Day 3 & Kettlebells class
1/11 Insanity Day 4 100 sit ups
1/12 Insanity Day 5
1/13 Rest Day ( Pulled Musce )
1/14 Adventure Challenge Beginner training day 1 Hr 15 MIns run 1Hr Kayak

CW : 193Lbs -1lbs

1/15 Hot Yoga 1 Hr 15Mins & Swim 20 Lengths
1/16 Step Aerobics
1/17 Rest
1/18 Rest
1/19 Spinning and Abs
1/20 Rest
1/21 Spinning and Abs 2 Hour Hill walk
CW: 191 lbs -2Lbs

1/22 REst Good Food TOM
1/23 REst Good FOod
1/24 REst
1/25 rest
1/26 Spinning & Abs
1/27 Housework
1/28 Spinning and Abs
CW: 188 Lbs -2Lbs

1/29 Rest
1/30
1/31

Last edited by curlysue82; 01-29-2012 at 06:18 PM.
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Old 10-30-2011, 12:32 AM   #23  
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Join Date: Oct 2011
Posts: 117

Height: 5'2"

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I love this idea.

Exercise Goal: Workout 5x/week for at least 30 min.
Progress:
Weight Goal: (134/132.6/122)
Health/Wellness goal: increase my strength and endurance

Waist: (31 in./Current)
Bust: (35 in./Current)
Hips: (36 in./Current)
Thighs: (23.5 in./Current)
Arms: (12.5 in./Current)

NOVEMBER

11/1: BodyPump (60 min)
11/2: Rest
11/3: BodyPump (60 min), RPM (45 min)
11/4: Rest
11/5: RPM (45 min)

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by Ladybug10; 11-05-2011 at 07:19 PM.
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Old 11-01-2011, 06:27 AM   #24  
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Join Date: Apr 2011
Posts: 3,565

S/C/G: 200/ticker/130

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Alright ladies, my post is ready with my before picture, my starting stats, my weight goal ticker and the post is now in my signature! In the last 90 day challenge I had 25 fail days so I'm hoping to get under that number this time.

Here are my results from the last time!
Progress: 55 workouts DONE ~ 25 Fail Days boooo!
Before Picture:

After Picture:

Weight Goal:




Starting Measurements
Waist: 35 inches
Bust: 42.5 inches
Hips: 41.2 inches
Thighs: 22.5 inches
Arms: 11.6 inches
End Measurements
Waist: 33 inches (-2 inches)
Bust: 40.5 inches (-2 inches)
Hips: 40.1 inches (-1.1 inches)
Thighs: 21.5 inches (-1 inch)
Arms: 11.2 inches (-0.4 inches)

Good luck everyone!

Last edited by Riestrella; 11-01-2011 at 06:28 AM.
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Old 11-01-2011, 10:41 AM   #25  
Junior Member
 
Join Date: Apr 2011
Posts: 10

S/C/G: 187/184/140

Height: 5'6"

Talking

Here we go! I think something like this will keep me motivated and encouraged!

Exercise Goal: Run 3x week, and some sort of exercise (walking, 30ds, or kinect) daily
Progress:
Weight Goal: (184/184/160)
Health/Wellness goal: Run/walk a 5k on Thanksgiving morning and then run a 5k by the end of January

Waist: 37.75 in
Bust: 41.25 in
Hips: 43.25 in
Right thigh: 25.5 in
Left thigh: 25.75 in
Right arm: 12.25 in
Left arm: 12.5 in

November

11/1: 5k walk and then 20 min. of Kinect Zumba game
11/2: 1 mile walk
11/3: took my daughter to the zoo, walked for a few hours
11/4: 30 minutes of kinect sports
11/5: College Football day, walked around campus for a few hours before the game.

11/6: jog/walk 1 mile
11/7: 1 mile walk
11/8: jog/walk 1 mile
11/9: 1 hour of kinect sports
11/10: 1 hour of kinect sports
11/11: 1 hour walk
11/12: cleaned out my Mom's garage and attic for about 7 hours

11/13: went to the zoo; pedometer said 10,000 steps. .75 mile walk with dog
11/14: 1 mile jog
11/15: 1 mile jog
11/16: 1 hour kinect sports
11/17: 1 mile walk
11/18: 1 mile walk
11/19: 1 mile jog

11/20: 1 hour kinect sports
11/21: 30 minutes Kinect Zumba
11/22: 1 mile walk
11/23: 1 mile walk
11/24: Walked a 5k in 50 mins!
11/25: 1 mile walk
11/26: Game Day- walked around campus all morning and 3 miles round trip to and from the car.

11/27: 1 mile walk
11/28: 1 mile walk
11/29:
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12 My 30th Birthday!
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by chickwithagoal; 11-29-2011 at 11:04 AM.
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Old 11-01-2011, 11:03 AM   #26  
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Join Date: May 2009
Location: Florida, United States
Posts: 1,859

S/C/G: 256.6/225.2/155-ish

Height: 5'11"

Default

Exercise Goal: Complete Run a 5k training (no time limit). House work only counts if I "huff and puff" and sweat for most of it
Progress:
Weight Goal: (SW225.4/CW223.5_/GW219.4)
Health/Wellness goal: Jog a mile


Waist: (Starting: 43")
Hips: (Starting: 43 3/16")
Right Thigh: (Starting: 27 2/16")
Right Upper Arm: (Starting: 14 3/4")


NOVEMBER

11/1:----
11/2:----
11/3:----
11/4:2 hours of house work
11/5:1 hours of house work

11/6: 15.34 Minutes .75 mile
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30


DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31


JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by zanheltangia; 11-06-2011 at 03:13 PM.
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Old 11-01-2011, 12:45 PM   #27  
Senior Member
 
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Join Date: Jul 2010
Location: Nashville, TN
Posts: 331

S/C/G: 232/ticker/140

Height: 5'7"

Default

Yay! I need motivation to exercise for sure.

Exercise Goal: Go for at least 30 min. walk/run 5x per week
Progress:
Weight Goal: 185/185/165
Health/Wellness goal: Complete C25k and run a 5k!


NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
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Old 11-01-2011, 02:03 PM   #28  
Candi
 
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Join Date: Oct 2011
Location: Indiana
Posts: 22

S/C/G: 307/304/200

Height: 6'0"

Default

I'm new here and will give this a go. Sounds like fun. What do we post by the dates?


Exercise Goal: 30 min/day x 5 days/wk= 65 workouts
Progress:
Weight Goal: (303/CW/200)
Health/Wellness goal: Eliminate hypertension medicine

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
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Old 11-01-2011, 02:20 PM   #29  
Senior Member
 
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Join Date: May 2011
Location: Middle TN
Posts: 668

S/C/G: 310/288/235

Height: 5'9"

Question

I'm not going to track measurements this time around I'm just going to focus on working out and eating healthy! I've taken before pictures that I will post at the end with my After pictures and see how I notice the difference!!! I tend to lose too much focus when those numbers aren't where I want them to be, so I'm going to try this way!


NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9 - 20 minutes treadmill, 5 minutes elliptical, 10 minutes weights
11/10 - 20 minutes treadmill, 15 minutes weights, 5 minutes elliptical
11/11 - 35 minutes elliptical, 15 minutes weights
11/12 - 20 minutes elliptical, 20 minutes treadmill, 15 minutes strength

11/13 - 15 minutes treadmill, short walk around the neighborhood with the pups, 20 minutes strength exercises
11/14
11/15
11/16
11/17 - 25 minutes treadmill jogging
11/18 - 20 minutes treadmill while holding weights, 10 minutes elliptical, 10 minutes weights(arms)
11/19 - Hardcore house cleaning and a heck of a workout walking the dogs! lol those silly pups! I'm exhausted!

11/20 - 20 minute running. 30 minutes weight and strength training
11/21 - about an hour working with Rob on weights, my new trainer, I'm SOOOOO SORE! So Thankful to have met him!
11/22
11/23
11/24
11/25 - Weights, ran a mile, tons of crunches
11/26 - long treadmill walk, some lifting.

11/27 - 3.55 miles on the treadmill, burned 531 calories... in an hour! lol wooo!!! and did some pushups, working on arms!
11/28 - weights, ran 1.11 miles, 20 crunches
11/29 - treadmill 25 mins, elliptical intense for 5 minutes, 50 crunches
11/30 - Lazy day

DECEMBER

12/1 - 30DS L1D1, 25 minutes treadmill, 15 minutes elliptical, 30 crunches and 30 reverse crunches
12/2 - Christmas Tree Lighting. No exercise, just walked around downtown with Kori!
12/3 - 30 minutes treadmill, 15 minutes weights, 20 crunches

12/4 - 40 minutes treadmill, 8 minutes elliptical, 25 crunches, squats and leg workout
12/5 - 20 minutes elliptical, 10 minutes bike... light night!
12/6 - 30 minutes treadmill, 15 minutes arms lifting
12/7 - weights, 30 minutes running
12/8 - 35 minutes elliptical, then ran half a mile and decided i didn't feel well enough to keep going.
12/9 - sick
12/10 - 24 minutes treadmill, 10 elliptical, crunches and burpees.

12/11 - just walking outside, nothing crazy
12/12 - Elliptical and treadmill
12/13 - Elliptical, 50 crunches, squats, tried planks, and leg extentions and curls
12/14 - Crunches, lunges, squats, walking and exercise bike
12/15 - spent the whole day out shopping, visiting back home and just enjoying the day!
12/16
12/17

12/18
12/19
12/20 - 25 minutes treadmill, 15 minutes elliptical
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by mhill0823; 12-21-2011 at 12:01 AM.
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Old 11-01-2011, 02:23 PM   #30  
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Join Date: May 2011
Location: Middle TN
Posts: 668

S/C/G: 310/288/235

Height: 5'9"

Default

Riestrella... Very noticeable change!!! Way to go!!! I did so good for the first past of last challenge then I slacked off and I haven't weighed in awhile.. I'm terrified becuase I can tell I've gained
I have to get back in it!
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