Yes, make sure you are taking a quality vitamin, preferably liquid.

And then see your doctor. Hair loss is a sign of endocrine disfunction (including thyroid) and is a symptom for many many other diseases and disorders. Please do not ignore this.

If you add 2 tablespoons of raw pumpkin seeds to your diet every day, your hair will grow in shiny and thick. Or you can eat 3 tablespoons once a week. It is a Native American remedy that they have been using for 10,000 years.
You buy the seeds at the health food store. The shells have been removed. And they taste good.

After 8 months of eating them, I had very thick and healthy hair. And my dry skin was gone, and I had more energy also.

You can find more benefits of pumpkin seeds in the internet.

JOLINA, how many calories are in two teaspoons? I am definitely trying this. I've had SO many issues with my hair. Are the pumpkin seeds they sell in the organic section of my regular supermarket the same as the ones you're describing?

I definitely had this problem when I was eating too low-fat. Good luck!