Check-in- 20 mins of HIIT on treadmill. I did intervals of 40 secs@ 6.0 mph & 1 min@ 3.0 I also did 3 laps around my cove..

Good job with all the exercising Kamsmoma!

As for me... I went to the gym today but I kind of took it easy. I walked on the treadmill for 40 min on 3.0 and for about half the time I did a 10 incline. I was feeling a lot of pain in my hamstrings which is strange, it's never happened to me before. Looking forward to Zumba tomorrow, I might even go in an hour early and do the hour of super circuit before Zumba too. As usual, I'm really hungry after coming home from the gym even though I didn't really work out that hard. I think I'll just go to bed to fight the hunger.

Hey ladies. I'm weighing in at 192 this morning. Happy I'm not gaining anything. My goal is to have been kicked the 190s to the curb by Sunday ....

Check-in:: 10 min of TF HIIT 15. I have to work my way slowly with this one until I'm able to do the entire 15 min with no problem. I did 20 min HIIT on treadmill 30 sec on & 30 sec off @ 6.5 mph..

I'm a little late to the conversation, but I'm so hoping to get out of the 190s this week! I've been gaining and losing the same 3-5 lbs over and over again! I've finally broken the cycle and gotten down to 191 again, which I haven't seen since I passed it. Nothing would make me happier than to get to 185 for my birthday on the 20th!

Weighed this morning and I'm down 191.8.. *yay* I'll take that, it's better than nothing!!!

It's official I weighed in last night and this morning at 189.6. I've finally kicked the 190s to the curb

Congrats Kamsmoma!... that's is so amazing.... I'm am so proud/jelous of you ;) There's a 180's thread on here too, I hope to see you there soon! I'm still sitting at 196 :( going to try to hit it extra hard this week... because I just started I think I'm completely capable of being in the lower 180's by the time September rolls around.

Hey, I am also somewhat late in the game, however I would love to get into the 180s before september rolls around. Weighing in at 196 at the moment, but it has been fluctuating between 196 and 199. :/ How often do you girls weight in?

Thought I'd join you ladies.

I weighed in last Thursday at 196.1 but today I'm up to 198.5 :(

This weekend included a bad 3-4 day stretch. I just started getting back in the swing of things yesterday. It takes me a day or two of 60% before I get fully back on plan.

Today
-Pros healthy breakfast, healthy afternoon snack, went for a run.
-Cons ate two large sample cookies at supermarket and the run didn't go well

I technically fit into my dress for a wedding on my birthday of 8/20, but it's REALLY tight. I hope to get serious and lose 5+ pounds beforehand. Anyone else looking to be VERY good for the next 10 days?

OMG the 20th is my Birthday too. I'm going to a wedding. I've also spent the last month on the same 3-5 pounds. Trying to break out of the funk.

After MONTHS of bouncing back and forth in the 190s I FINALLY BROKE INTO THE 180S!!!! I've been at 188.5 for the last few days so Ill see you girls in the next thread!!

I know we all can do it!!

YAAY! :D Congrats!! Hopefully well be there with you soon! :D

congrats hilariousness. I may do a cartwheen once I break the 180s :P

Today = 197.9

I need to get my motivation up....

Hey ladies.. I'm still here with you guys.. I'm bouncing between 189.6 & 190.. I'll just stay here until I get down to 187-188 for good.. It still feels good to see 189 sometimes lol... Still in this battle of the 190s with you'll...

Congrats @ hilarious

@lucky- Girl I'm in-between 189-190.. I decided to still be active here until I see 187-188 :)