[IsobelRose22]

Hi all,

Thanks for all the responses, its been really helpful. I had 115 of carbs yesterday and after planning out my menu for today I'm at 95, I got on the scales this morning and after only a few days the weight has gone down! Hopefully this will work and I'll actually get past 213.5 lbs this week!!

x

[lisa130]

Originally Posted by IsobelRose22

I had 115 of carbs yesterday and after planning out my menu for today I'm at 95, I got on the scales this morning and after only a few days the weight has gone down!

x

Congrats! Isn't it amazing how the littlest tweaks can push you out of a plateau and start you losing again? And it always varies from person to person! Hopefully you've found your "tweak"

[ButterCup85]

I love my carbs, maybe my body works differently than others. I don't know. I eat more than I should I can tell you that! 4 slices of bread a day normally. And sometimes the 4 slices and mashed potatoes.

Have yu tried simple things, like mayo, cheese, sugary drinks? Those can all pack on pounds as well. Do yu drink a lot of water? Are your muscles sore? Maybe holding water? How long has it been since the scale has moved?

Also, don't quit doing what you're doing now, just cause the scale isn't moving doesn't mean the exercise and watching your food isn't working. It may just be delayed!

[hungrybecca]

Doing Lindora and stay between 50-65 grams of carbs a day. The goal is mild ketosis.