Quote:
Originally Posted by kaplods
For me, what really helped is realizing how few people succeed in the way I was expecting myself to succeed, and that just staying "in the game" was an accomplishment in itself.
Wow, this is so true!
Not giving up is very important. No one is perfect and everyone messes up occasionally. You just have to remember why you're doing this and that some loss is better than no loss, and even if you gain some of it back--at least you still have some weight loss! The key point is not giving up!