Quote:
Originally Posted by tuende
I am in LOVE with spin class!!! Amazing!
Me too. I've just discovered it. To take off my socks and see how sweaty they are (sorry!) really shows me how hard I've worked.
I rotate between three exercises:
1 - doing a 5km interval walk/jog on the treadmill, varying my speed and incline but always fighting to reduce my time. (45mins)
2 - spin class (45mins)
3 - interval training, 10-15mins on cross trainer, 10-15mins on rower, 10-15mins on treadmill (45mins)
I normally do two of these three in a week and walk a mile or so a day.
This week I'm doing 4 work outs - 1 x interval, 2 x spin class, 1 x 5km as I ate too much last weekend and plan on eating too much this weekend. Glutton for punishment!