[LeiLah913]

I was wondering if anyone takes and supplements and what is helpful/harmful..

[kateleestar]

I take a multi, 1000 of C, 600 of B12 and a D...

[runningfromfat]

I take prenatals and DHA. I have no clue if they're helping or not but we would like to TTC in the semi-near future so I figure it's good to get in the habit.

[Munchy]

I have a nutritionist and we have worked together to increase my health for the past year (previously had a few health problems).
I take entirely too many supplements, but I feel AMAZING!

Morning
• Food-based multivitamin
• 14 billion CFU probiotic
• 3,000mg L-lysine
• 760mg Echinacea
• Super B-complex
• 1,000mg buffered vitamin C
• D-3 (2,000 IU)

Night
• 14 billion CFU probiotic
• 3,000mg L-lysine
• 760mg Echinacea
• 1,000mg buffered vitamin C
• 2,000mg fish oil
• 1,200mg calcium

[theox]

Multi-vitamin, fish oil supplement, and sea buckthorn supplement.

I don't know if the multi-vitamin does much, but I figure it won't hurt. Jury's still out on the sea buckthorn supplement (and the sea buckthorn body wash) - I'm not sure yet if it's helping the skin condition I'm taking it for. Fish oil seems to help my skin and reduces cramping during TOM.

[Riestrella]

Does anyone take Cod Liver Oil tablets? I'm thinking of starting to take them just as a basic supplement.

[OnMyWayDown]

I take a multivitamin daily and benefiber since I am doing the South Beach Diet and don't seem to get quite enough fiber.

I totally notice when I don't take my multi vitamin and have to say that the benefiber helps keep me feeling full.

[georgeshair]

A multivitamin with probiotics. The probiotics boost my immune system and stop me catching other people's colds.

[shellofself]

Originally Posted by runningfromfat

I take prenatals and DHA. I have no clue if they're helping or not but we would like to TTC in the semi-near future so I figure it's good to get in the habit.

Me too! I take prenatals (even though I'm neither pregnant nor expecting). They're infused with more vitamins than your average daily multi-vitamin.

(Regardless what you choose, please consult your doctor or nutritionist before taking any kind of supplement.)