streches or excercises for sore knees? - 3 Fat Chicks on a Diet Weight Loss Community

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Old 05-28-2011, 04:40 AM   #1  
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Join Date: May 2011
Location: Kildare, Ireland
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S/C/G: 230/230/160

Height: 5'9''

Exclamation streches or excercises for sore knees?

OK so I know that jogging for me wouldn't be a good idea at the moment because its high impact and also my levels of cardio are almost non existent. A friend of mine donated a cross trainer to me, she doesnt use it and it was just taking up space.

I decided to start to build up my cardio, starting with 7 minutes and build from there but not even a minute in and my knees start to hurt. I thought with it being low impact i wouldnt have this problem but I must just have bad joints or something.

Any suggestions? Has any one else had this problem? will it go away the more I work out?
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