90-Day Exercise Challenge!
 

I saw a 90-day challenge thread in here that started in February and thought it was a great idea! I liked it so much, I'd like to start a May 90-day challenge (a little late!).

Whatever your exercise goal is - whether you're measuring in numbers of workouts or minutes of physical activity - let us know what you're shooting for and come here to document your daily progress.

Also...to make things interesting, I'm asking everyone to post a before and after picture.

I can't wait to see everyone in August! :)

Exercise Goal: Exercise 5x per week (a total of 60 workouts!)
Progress: 49/60 complete
Weight Goal: 149
Starting Weight:172
Current Weight: 164.4

BEFORE:

http://i1185.photobucket.com/albums/...before5411.jpg

AFTER:

http://i1185.photobucket.com/albums/...8/before81.jpg

May

5/1 - 30 mile bike ride
5/2 - 45 minutes pole dancing class!
5/3
5/4
5/5
5/6
5/7 - 40 min walk/run

5/8
5/9 - 45 min pole dancing class!
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23 - Walk for 40 mins + stetching that felt sublime :)
5/24
5/25
5/26
5/27 - Walk for 40 mins + stretching
5/28 - Walk for 50 mins + stretching + 10 min curcuits

5/29 - 2-a-DAY! 20 mins yoga + 45 mins walking
5/30 - 75 min bike ride
5/31

June

6/1
6/2
6/3
6/4

6/5 - 120 minute bike ride
6/6
6/7 - C25k W3D1 - 40 mins
6/8
6/9 - Tennis - 30 mins
6/10
6/11 - VACATION! :)

6/12 - VACATION! :) - 45 minute hike @ Badlands
6/13 - VACATION! :) - 2 hour hike @ Spearfish Canyon
6/14 - VACATION! :) - 2 hour hike up Bear Butte
6/15 - VACATION! :) - 2 mile hike up Mt. Harney, 45 mins bouldering @ Sylvan Lake
6/16 - VACATION! :)
6/17 - VACATION! :)
6/18

6/19
6/20 - C25k W3D1 - 40 mins
6/21 - Walk - 40 mins
6/22 -
6/23 - C25k W3D2 - 40 mins
6/24 - C25k W3D3 - 40 mins
6/25

6/26 - C25k W4D1 - 35 mins
6/27 - Walk - 50 mins
6/28
6/29 - C25k - W4D2
6/30 - Walk - 45 mins (in 104 degree heat...that should be bonus points!)

July

7/1 - C25k - W4D3
7/2 - Tennis - 120 mins

7/3 - C25k W5D1 / Swimming w/ the kiddie cousins! 2 hours (lots of treading and swimming them to the dock!)
7/4 - Swimming - 1 hour
7/5
7/6 - C25k W5D1
7/7 - Tennis (singles) - 70 mins
7/8 - C25k W5D2
7/9

7/10
7/11 - C25k W5D2
7/12
7/13 - C25k W5D3 (didn't make it all the way to 20 mins running. poop.)
7/14
7/15 - C25k W5D3 (made it!)
7/16 - HIIT / walk

7/17 - C25k W6D1
7/18 - Walk (40 mins)
7/19 - C25k W6D2
7/20 - C25k W6D3
7/21 - Bike ride - 45 mins
7/22
7/23

7/24 - C25k W7D1 (didn't complete)
7/25
7/26 - C25k W7D1 (didn't complete...damn heat!)
7/27 - RAGBRAI!! 30 miles and 2 hours of cycling on the biggest bike ride in the country!
7/28 - C25k W7D1 (done! yay)
7/29 - Bike Ride - 40 mins
7/30

7/31 - C25k W7D2

I think this is a WONDERFUL idea. I'm definitely in! I took off May 1st, and I'll be going through July 30th. That should be 90 days I think.

Exercise Goal:Exercise 4 to 5 times a week, at least 20 minutes each time (Zumba Total Body Fitness System)
Progress: 0/75 complete
Weigth Goal: 200
Starting Weight:224
Current Weight:224

May

5/2 - No Workout =/
5/3 - No Workout =/
5/4 - 1 hour Zumba Basics DVD
5/5 - No Workout =/ (literally the worst day ever)
5/6 - No Workout (and now I'm sick. Ugh)
5/7 - No Workout (I am still sick and have decided to take the rest of the weekend off so that I can get over this bug before work on Monday)

5/8 - No Workout (still resting and probably still sick)
5/9
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23
5/24
5/25
5/26
5/27
5/28 (My Birthday!!)

5/29
5/30
5/31

June

6/1
6/2
6/3
6/4

6/5
6/6
6/7
6/8
6/9
6/10
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July

7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: exercise 3-4 times a week, at least 30 minutes.
Weigth Goal: ---- (i'm not good at setting weight goals...)
Starting Weight:270
Current Weight:270

BEFORE:



May

5/1 -
5/2 -
5/3
5/4
5/5- elliptical 2 miles 28:37
bike 2 miles 11 min

5/6
5/7

5/8
5/9
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23
5/24
5/25
5/26
5/27
5/28

5/29
5/30
5/31

June

6/1
6/2
6/3
6/4

6/5
6/6
6/7
6/8
6/9
6/10
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July

7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Work out 6 times a week (2x Distance Run, 1x Speed Run, 3x Strength/Ab/Core workouts including generic exercises, Jillian Michaels "Making the Cut", Pilates and Thai Boxing) = Total of 78 work outs!
Progress: 4/78 complete
Weight Goal: 170 (Total loss of 14 lbs)
Starting Weight: 184
Current Weight: 184

BEFORE:

PROGRESS:

May

5/1 - Rest Day - Weight = 184 lbs

5/2 - Jillian Michaels 30 Day Shred (Weather bad!) + Pilates
5/3 - Weights + Ab exercises
5/4 - Distance run - 2.26 miles in 16:00 + 3.43 miles not timed = 4.82 miles
5/5 - BAD DAY! - Work out on Rest Day
5/6 - Speed Run + Plyometrics = 2.66 miles covered
5/7 -
5/8 -

5/9
5/10
5/11
5/12
5/13
5/14
5/15

5/16
5/17
5/18
5/19
5/20
5/21
5/22

5/23
5/24
5/25
5/26
5/27
5/28
5/29

5/30
5/31

June

6/1
6/2
6/3
6/4
6/5

6/6
6/7
6/8
6/9
6/10
6/11
6/12

6/13
6/14
6/15
6/16
6/17
6/18
6/19

6/20
6/21
6/22
6/23
6/24
6/25
6/26

6/27
6/28
6/29
6/30

July

7/1
7/2
7/3

7/4
7/5
7/6
7/7
7/8
7/9
7/10

7/11
7/12
7/13
7/14
7/15
7/16
7/17

7/18
7/19
7/20
7/21
7/22
7/23
7/24

7/25
7/26
7/27
7/28
7/29
7/30

Working out consistently has always been my weakness, so I'm looking forward to this keeping me motivated and on track! :)

Exercise Goal: Exercise 5x per week
Progress: By weeks, marked on timeline
Weight Goal: 195 (Don't remember the last time I was below 200 so I'm nervous even aiming for that!)
Starting Weight on 04/30: 213.2
Current Weight: 211.6


WEEK 1 / MAY - COMPLETE
05/01 - OFF
05/02 - 70 mins jogging/walking on the treadmill
05/03 - 30 mins boxing
05/04 - 60 mins treadmill
05/05 - OFF
05/06 - 30 mins boxing, 15 mins bike/stairmaster
05/07 - 60 min walk

WEEK 2
05/08 - 65 mins treadmill
05/09 -
05/10 -
05/11 -
05/12 -
05/13 -
05/14 -

WEEK 3
05/15
05/16
05/17
05/18
05/19
05/20
05/21

WEEK 4
05/22
05/23
05/24
05/25
05/26
05/27
05/28

WEEK 5 / JUNE
05/29
05/30
05/31
06/01
06/02
06/03
06/04

WEEK 6
06/05
06/06
06/07
06/08
06/09
06/10
06/11

WEEK 7
06/12
06/13
06/14
06/15
06/16
06/17
06/18

WEEK 8
06/19
06/20
06/21
06/22
06/23
06/24
06/25

WEEK 9 / JULY
06/26
06/27
06/28
06/29
06/30
07/01
07/02

WEEK 10
07/03
07/04
07/05
07/06
07/07
07/08
07/09

WEEK 11
07/10
07/11
07/12
07/13
07/14
07/15
07/16

WEEK 12
07/17
07/18
07/19
07/20
07/21
07/22
07/23

WEEK 13
07/24
07/25
07/26
07/27
07/28
07/29
07/30

Exercise Goal: Exercise 4+ times a week
Progress: See below.
Weigth Goal: 148
Starting Weight: 168
Current Weight: 167

May

5/2 - Hill walked
5/3 - Walked
5/4 - None
5/5 - Walked
5/6 - Circuit training with weights
5/7 -

5/8 -
5/9 -
5/10 -
5/11 -
5/12 -
5/13 -
5/14 -

5/15 -
5/16 -
5/17 -
5/18 -
5/19 -
5/20 - (7th wedding anniversary)
5/21 -

5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -
5/28 -

5/29 -
5/30 -
5/31 -

June

6/1 -
6/2 -
6/3 -
6/4 -

6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -
6/11 -

6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -

6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -

6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

July

7/1 -
7/2 -

7/3 -
7/4 -
7/5 -
7/6 -
7/7 -
7/8 -
7/9 -

7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -

7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -

7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -

Great to see so many of you ladies in the challenge! I can't wait to see the results! :)

Love this idea, so I'll join. It'll keep me extra motivated over the next few months. ;)

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 5/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight:254.8
Current Weight:252.8

Progress Tracker: Coming soon! :carrot:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7

5/8
5/9
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23
5/24
5/25
5/26
5/27
5/28

5/29
5/30
5/31

June
6/1
6/2
6/3
6/4

6/5
6/6
6/7
6/8
6/9
6/10
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Love this idea, so I'll join. It'll keep me extra motivated over the next few months. ;)

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 6/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight:254.8
Current Weight:252.0

Progress Tracker: Coming soon! :carrot:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8
5/9
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23
5/24
5/25
5/26
5/27
5/28

5/29
5/30
5/31

June
6/1
6/2
6/3
6/4

6/5
6/6
6/7
6/8
6/9
6/10
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Great idea!

Exercise Goal: Exercise 6x per week (*As of the 21st I'm changing it to 5x per week**)
Weight Goal: 210
Starting Weight:237.8 (May 1st)

Current:
Next Weighin~ July 1st

http://tickers.TickerFactory.com/ezt...AZd/weight.png


May

5/1 ~ Rest Day
5/2 ~ One hour biking, 17.59 miles. 50 Pushups.
5/3 ~ One hour biking, 17.12 miles.
5/4 ~ One hour biking, 17.16 miles.
5/5 ~ One hour biking, 17.05 miles.
5/6 ~ One hour biking, 17.59 miles.
5/7 ~ One hour biking, 17.03 miles.
5/8 ~ Rest Day
5/9 ~ 40 minutes biking, 12.17 miles. 20 minutes kickboxing.
5/10 ~ One hour biking, 16.71 miles. BONUS~ 3 hours of heavy spring cleaning. Definitely burned some extra calories.
5/11 ~ One hour biking, 17.90 miles.
5/12 ~ One hour biking, 17.20 miles.
5/13 ~ One hour biking, 17.01 miles.
5/14 ~ One hour biking, 16.59 miles.
5/15 ~ Rest Day. **Weighin day ~ 231.4
5/16 ~ 45 minutes biking, 12.95 miles. 20 minutes kickboxing. BONUS~ 3 hours gardening.
5/17 ~ One hour biking, 16.62 miles.
5/18 ~ One hour biking, 17.48 miles.
5/19 ~ One hour biking, 16.86 miles.
5/20 ~ One hour biking, 17.65 miles.
5/21 ~ Rest Day.
5/22 ~ Rest Day.
5/23 ~ Kickboxing, 20 minute workout.
5/24 ~ Kickboxing, 20 minute workout.
5/25 ~ Kickboxing, 20 minute workout.
5/26 ~ Kickboxing, 20 minute workout.
5/27 ~ Kickboxing, 20 minute workout.
5/28 ~ Rest Day.
5/29 ~ Rest Day.
5/30 ~ Two hours of hiking.
5/31 ~ Heavy Spring Cleaning all morning (it counts!)

June

6/1 ~ Kickboxing, 30 minute workout. **Weighin day ~ 229.2
6/2 ~ 20 minute walk.
6/3 ~ More spring cleaning, tired but I think I'm finally done!
6/4 ~ Rest Day.
6/5 ~ Rest Day.
6/6 ~ No workout... I'm sick =(
6/7 ~ Still sick.
6/8 ~ Still sick.
6/9 ~ Still a little sick, packing and getting ready for vacation **Early weighin ~ 226.4
6/10 ~ ON VACATION
6/11 ~ ON VACATION
6/12 ~ ON VACATION
6/13 ~ ON VACATION
6/14 ~ ON VACATION
6/15 ~ ON VACATION
6/16 ~ ON VACATION
6/17 ~ ON VACATION
6/18 ~ ON VACATION
6/19 ~ ON VACATION
6/20 ~ ON VACATION
6/21 ~ ON VACATION
6/22 ~ Walked 30 minutes
6/23 ~ Walked 30 minutes
6/24
6/25 ~ Rest Day.
6/26 ~ Rest Day.
6/27
6/28
6/29
6/30

July

7/1
7/2 ~ Rest Day.
7/3 ~ Rest Day.
7/4
7/5
7/6
7/7
7/8
7/9 ~ Rest Day.
7/10 ~ Rest Day.
7/11
7/12
7/13
7/14
7/15
7/16 ~ Rest Day.
7/17 ~ Rest Day.
7/18
7/19
7/20
7/21
7/22
7/23 ~ Rest Day.
7/24 ~ Rest Day.
7/25
7/26
7/27
7/28
7/29
7/30 ~ Rest Day.
7/31 ~ Rest Day.

Exercise Goal: Work out 6 times a week (2x Distance Run, 1x Speed Run, 3x Strength/Ab/Core workouts including generic exercises, Jillian Michaels "Making the Cut", Pilates and Thai Boxing) = Total of 78 work outs!
Progress: 5/78 complete
Weight Goal: 170 (Total loss of 14 lbs)
Starting Weight: 184
Current Weight: 184

BEFORE:

PROGRESS:

May

5/1 - Rest Day - Weight = 184 lbs

5/2 - Jillian Michaels 30 Day Shred (Weather bad!) + Pilates
5/3 - Weights + Ab exercises
5/4 - Distance run - 2.26 miles in 16:00 + 3.43 miles not timed = 4.82 miles
5/5 - BAD DAY! - Work out on Rest Day
5/6 - Speed Run + Plyometrics = 2.66 miles covered
5/7 - Abs + Weights
5/8 -

5/9
5/10
5/11
5/12
5/13
5/14
5/15

5/16
5/17
5/18
5/19
5/20
5/21
5/22

5/23
5/24
5/25
5/26
5/27
5/28
5/29

5/30
5/31

June

6/1
6/2
6/3
6/4
6/5

6/6
6/7
6/8
6/9
6/10
6/11
6/12

6/13
6/14
6/15
6/16
6/17
6/18
6/19

6/20
6/21
6/22
6/23
6/24
6/25
6/26

6/27
6/28
6/29
6/30

July

7/1
7/2
7/3

7/4
7/5
7/6
7/7
7/8
7/9
7/10

7/11
7/12
7/13
7/14
7/15
7/16
7/17

7/18
7/19
7/20
7/21
7/22
7/23
7/24

7/25
7/26
7/27
7/28
7/29
7/30

Hope everyone has a wonderful week. :D

Exercise Goal: Exercise 6x per week, for a total of 78 workouts.
Progress: 6/78 complete (TurboFire, Zumba, & Weight Training)
Weigth Goal: 225 (29 lbs; I know it's a bit daunting, but I'm really going to give it a shot.)
Starting Weight:254.8
Current Weight:252.0

Progress Tracker: Coming soon! :carrot:

May
5/2: TF Fire 30 + Stretch 10
5/3: TF HIIT 15 + Stretch 10
5/4: Zumba Cardio Party (TF: OFF)
5/5: TF Fire 30 + Stretch 10
5/6: TF Fire 55 EZ
5/7: TF Fire 30 + Stretch 10

5/8: TF Core 20 + Stretch 40
5/9
5/10
5/11
5/12
5/13
5/14

5/15
5/16
5/17
5/18
5/19
5/20
5/21

5/22
5/23
5/24
5/25
5/26
5/27
5/28

5/29
5/30
5/31

June
6/1
6/2
6/3
6/4

6/5
6/6
6/7
6/8
6/9
6/10
6/11

6/12
6/13
6/14
6/15
6/16
6/17
6/18

6/19
6/20
6/21
6/22
6/23
6/24
6/25

6/26
6/27
6/28
6/29
6/30

July
7/1
7/2

7/3
7/4
7/5
7/6
7/7
7/8
7/9

7/10
7/11
7/12
7/13
7/14
7/15
7/16

7/17
7/18
7/19
7/20
7/21
7/22
7/23

7/24
7/25
7/26
7/27
7/28
7/29
7/30

Exercise Goal: Work out 6 times a week (2x Distance Run, 1x Speed Run, 3x Strength/Ab/Core workouts including generic exercises, Jillian Michaels "Making the Cut", Pilates and Thai Boxing)
= Total of 78 work outs!
Progress: 5/78 complete
Weight Goal: 170 (Total loss of 14 lbs)
Starting Weight: 184
Current Weight: 184

BEFORE:

PROGRESS:

May

5/1 - Rest Day - Weight = 184 lbs

5/2 - Jillian Michaels 30 Day Shred (Weather bad!) + Pilates
5/3 - Weights + Ab exercises
5/4 - Distance run - 2.26 miles in 16:00 + 3.43 miles not timed = 4.82 miles
5/5 - BAD DAY! - Work out on Rest Day
5/6 - Speed Run + Plyometrics = 2.66 miles covered
5/7 - Abs + Weights
5/8 - Weight = 184 lbs (Same) - BAD DAY! - Do Abs + Weights after Run tomorrow

5/9
5/10
5/11
5/12
5/13
5/14
5/15

5/16
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5/23
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5/30
5/31

June

6/1
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6/27
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6/30

July

7/1
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7/30

my 90 challenge
 

hi there my goals for my 90 day challenge:
excercise goal: workout 6 days a week
food goal: stick to my 2000 calorie diet
self goal: smile more and be happy now
weight goal: lose 30lbs (10/per month)
BEFORE: 254/249/126-130



May

5/1 -day of rest
5/2 - swimming laps in pool
5/3-10 min tradmill - note: always eat dinner from now on
5/4- 25 min. treadmill res2.0 speed 3.4/ weightlifting/Jacuzzi/sauna
5/5- 15min Elyp. Incline-10 Resis.-5/ weights/Jacuzzi/sauna
5/6-day of rest
5/7-15 min elyptical incline-12 Res 8/ Jacuzzi/ sauna

5/8- fail day : (
5/9- 15 min. elyptical incline 10 resist. 8 / Jacuzzi/ sauna TOM
5/10- rest day TOM
5/11- 15 min elyptical inkling 10 resist. 8/ left early to help father in-law TOM
5/12-elyptical 15 incline 10 resis 8/ weights for core/ Jacuzzi/sauna/shower
5/13-weigh in this morning 247.5!
5/14---moving at alis no work out
5/15- no workout got home late from Bakersfield 249.00
5/16—10 min on elyptical-- weighed in at 249.00
5/17- 15 min on elyptical cross10 res 8 – weights 248.5
5/18-fitness assessment body fat 44% should be 22% 247.8
5/19- 246.6!
5/20-no gym
5/21-no gym

5/22-no gym 248 
5/23- gym did 5 min warm up on elyptical --- 18min elyptical and weight training on arms
5/24-246-warm-up elyptical 10 min- stretching 10min-situps 5min-weight lifting 10 min- elyptical 20 min
5/25-246.00studied no gym
5/26-245.8-8min treadmill/weight training/sit-ups/13min elyptical
5-27-245!!!! ---10lb goal!