#1
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Colorado
Posts: 962
S/C/G: 202|200|150
Height: 5'4"
30 Day Shred Daily Check-In
Our thread is all over the place, so I thought I'd clean it up.
SW: 173.8
BF: 29.87%
2/25: L1 D1
2/26: L1 D2
2/27: L1 D3
#2
Senior Member
Join Date: Oct 2009
Location: Eastern Shore, Maryland
Posts: 364
S/C/G: 230/ticker/130
Height: 5'7"
Good idea!!
#3
Wild Thing
Join Date: Sep 2010
Location: Miami
Posts: 8
S/C/G: 175/171/140
Height: 5'8"
I'm so glad I stumbled onto this, I start tonight!
#4
Senior Member
Join Date: Jan 2010
Location: Midwest
Posts: 745
S/C/G: 195.5/130/120
Height: 5' 6"
Thanks for this Madison. I'll post over here so you don't have to update 2 threads.
Last edited by Shytowngal; 02-28-2011 at 04:37 PM .
#5
is super awesome.
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763
S/C/G: ...ticker...
Height: 5'7"
I don't have my measurements, but I do know my weigh in for Saturday. (After eating sushi for lunch and dinner on friday!! lol... sigh.)
Start Weight: 222
Goal Weight: 199
You never know. It's a goal!
2/25 - L1D1
2/26 - off
2/27 - L1D2
2/28 - off
Last edited by kateleestar; 02-28-2011 at 11:40 AM .
#6
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Colorado
Posts: 962
S/C/G: 202|200|150
Height: 5'4"
Sw: 173.8
#7
Newbie Nurse
Join Date: Jun 2010
Location: Metro Detroit
Posts: 394
S/C/G: 285/250/281
Height: 5'9"
I wanted to start Shredding but her Step Deck routine has me sore all over. I'm struggling just to get in cardio cuz all muscle are SCREAMING.
#8
Senior Member
Join Date: Oct 2009
Location: Eastern Shore, Maryland
Posts: 364
S/C/G: 230/ticker/130
Height: 5'7"
SW: 174.8
Last edited by mdchick88; 02-28-2011 at 11:57 PM .
#9
Senior Member
Join Date: Jan 2010
Location: Midwest
Posts: 745
S/C/G: 195.5/130/120
Height: 5' 6"
I want to add some extra cardio to the Shred, but my legs are stll so darn tired by the end! Maybe in a few days when I'm more in shape. Is anyone else considering/or already doing this?
#10
Wild Thing
Join Date: Sep 2010
Location: Miami
Posts: 8
S/C/G: 175/171/140
Height: 5'8"
Quote:
Originally Posted by
Shytowngal
I want to add some extra cardio to the Shred, but my legs are stll so darn tired by the end! Maybe in a few days when I'm more in shape. Is anyone else considering/or already doing this?
I've just started doing 30DS again so I'm in a similar situation as I'm planning on adding more cardio as well. When I did 30DS about a year ago I was doing it religiously in the mornings and I added extra cardio in the afternoons but it wasn't until after the 1st week and it was gradual (3x a week/ 4x a week/ daily).
I think it just depends on how active you are already and how long you've been shredding for. If your muscles need the recovery time at first, I think that's normal. You should know/feel when you can do more.
#11
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Colorado
Posts: 962
S/C/G: 202|200|150
Height: 5'4"
Sw: 173.8
#12
You can DOOO IT!
Join Date: Oct 2005
Location: Georgia
Posts: 843
S/C/G: 223/*ticker*/150
Height: 5'6"
Can I join? I'm getting in on this a little late, sorry ladies! But I love me some Jillian, and I need to reshape my body, so I"m committing to 30 days with her. JM kicks my a$$!!
SW: 179.8 (yes, I count the .8)
2/28: L1 D1
#13
Senior Member
Join Date: Jan 2010
Location: Midwest
Posts: 745
S/C/G: 195.5/130/120
Height: 5' 6"
Starting Stats:
#14
Senior Member
Join Date: Oct 2009
Location: Eastern Shore, Maryland
Posts: 364
S/C/G: 230/ticker/130
Height: 5'7"
of course you can join,
misstraveller ! We're all getting our butts handed to us by Jillian, it makes it less painful when she's spreading the hurt on everyone
SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5
2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
#15
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Colorado
Posts: 962
S/C/G: 202|200|150
Height: 5'4"
Yay!! Definitely misstraveller! Welcome to the 30DS group!
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30 Day Shred Daily Check-In
You never know. It's a goal! 
