3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/226864-march-exercise-challenge.html)

JLNichols07

03-07-2011 09:39 PM

surrendertolis

03-07-2011 09:51 PM

Tamara

03-08-2011 08:20 AM

Today's my first day back. I'm committed to being honest about my journey this time. I wont leave 3FC everytime I slip up, I'll stay here and keep pushing.

My goals for the month: stay on track with C25K, do workout DVDs and distance walks on non-C25K days; Eat less, and focus on eating whole foods and more fresh veggies. Continue drinking water only. Lose 5-10 pounds

3/8 L130DS - 20 mins
3/9 L230DS - 20 mins;
3/10 W1D2C25K + walk home - 1 hr, 15 mins
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

surrendertolis

03-08-2011 12:40 PM

MaddieBPhoto

03-08-2011 07:51 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2

JLNichols07

03-08-2011 08:07 PM

gnat7

03-08-2011 09:19 PM

I know I'm a little late joining up, but I've still been hitting the gym! My goal this month is 25/31 days. I Can Do It!!

1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9-
10-

Pinkberrry

03-09-2011 01:43 PM

Still going!
3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr

JLNichols07

03-09-2011 08:14 PM

Join Date: Sep 2010
Posts: 923

S/C/G: 215/**ticker**/140

Height: 5'2

--------------------------------------------------------------------------------
28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)

surrendertolis

03-09-2011 10:48 PM

MaddieBPhoto

03-09-2011 11:06 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3

gnat7

03-10-2011 07:22 PM

JLNichols07

03-10-2011 08:10 PM

MaddieBPhoto

03-10-2011 10:57 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4

MaddieBPhoto

03-11-2011 05:29 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5

JLNichols07

03-11-2011 08:31 PM

MaddieBPhoto

03-12-2011 03:49 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6

JLNichols07

03-12-2011 08:57 PM

BellaDetermined

03-13-2011 09:46 AM

Hi all,

I'm new to this forum. I joined here as I was referred by someone else from another forum (which I pay for to be a member in) because I needed a place where there are more people my age and who exercise frequently. I'm blown away by the number of days you intend to work out! I will never do such a goal for myself (for now). LOL. Particularly, because my schedule is super crazy. But I will aim for 8/31 . I worked out twice already this month. For me it's an achievement. I hope I CAN write such numbers on here since all of you write such BIG goals! hehe.

Good luck all

My 2 workouts so far :

2nd March - 27minutes of Jillian Michael's 30 day shred Level 1
9th March - 27 mins of J.M.'s 30 day shred Lev. 1

gnat7

03-13-2011 04:20 PM

JLNichols07

03-13-2011 09:45 PM

MaddieBPhoto

03-13-2011 10:18 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7

Pinkberrry

03-14-2011 12:28 AM

Just keep swimming..just keep swimming..planning on working out 29/31

3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins

MaddieBPhoto

03-14-2011 06:40 PM

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8

JLNichols07

03-14-2011 09:20 PM

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)

Pinkberrry

03-14-2011 09:54 PM

3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
3/14- Cycling 1 hr/ walk 20 mins

surrendertolis

03-15-2011 12:54 AM

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest

JLNichols07

03-15-2011 07:37 PM

gnat7

03-16-2011 12:40 AM

Pinkberrry

03-16-2011 01:32 AM

Pinkberrry

03-16-2011 04:33 PM

3/16- 1hr hike/ 30ds Lvl 2

JLNichols07

03-16-2011 08:46 PM

gnat7

03-16-2011 09:03 PM

1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/jogging
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins Treadmill (C25K w1 d3) + strength training (legs)

surrendertolis

03-17-2011 02:05 PM

gnat7

03-17-2011 07:25 PM

1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba

JLNichols07

03-18-2011 09:10 PM

gnat7

03-19-2011 12:05 AM

1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms

JLNichols07

03-19-2011 09:41 PM

JLNichols07

03-20-2011 07:40 PM

gnat7

03-20-2011 11:34 PM

1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
18 - 35mins treadmill (C25K w2 d1) + arms
19 - Rest
20 - 35mins treadmill (C25K w2 d2) + arms/back/shoulders

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