Hello

  • Hello all, i been a member of this site for about a week now.. just found the 20-something group =o)
    i was wondering if anyone has good pointers on leg excersies? I carry most of my weight in my butt thighs and hips and that is the part i have the hardest losing the weight.. Anyone have good ideas or know if place i can find good ideas??
  • Walking! Best leg exercise ever. Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.
  • Maybe a workout dvd for the legs there are all kinds that can help you with what you want. Good luck!
  • Quote: Walking! Best leg exercise ever. Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.
    I agree with this. you could also try running as well. It just tones you up everywhere!

    and welcome!
  • Squats with weights. AWESOME, when done properly! Have a trainer show you if you can.. dont want to hurt your joints!