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glittehair- I wish I could help you with your question but I just started too. but I can tell you I chose to do the lean program because it's suppose to be more carido. I still definately feel it in all my muscles though!
Day three today. just finished shoulders and chest + ab ripper. I definately feel like I ripped my abs. I don't think they have been this sore in a long time and it's nly a few hours after m work out! hospital gala tonight! should be fun! hopefully not too far off my eating plan but that wine might kill me! |
Hey y'all!
Just did my first day. I decided to do the classic because weight loss is all about muscles and burning fat but I decided to incorporate it with running 3+ times a week. Chest and back was hard!! My arms are kind of jello-like. I did the first set of push-ups on my feet then quickly dropped to my knees after that. It's hard not to use your legs to push up though. No pull-up bar as this isn't my house so I just used weights and did shoulder presses. I did 277 push-ups and 122 "pulls ups". Ab ripper x was okay though I've done better ab workouts. I ended up using a lot of momentum to keep me going. I dunno I didn't love the exercises but I'll stick with it and try and use my core more. I did 292 reps for that. Tomorrow is running and plyo! I decided to do a vlog to keep track of all of it and see my weight loss and here how I feel every day. If you want to watch it's right here: Vlog Day 1! I look really dorky and chunky monkey but that's okay. In 90 days it'll be so much better. Is everyone else still sticking with it? Good luck! |
Mary- I didn't see any weight loss for the first almost 3 weeks....but I was workin out hard and eating well...then all of a sudden I dropped 3.4 lbs in a short time. But I did lose 4.5 inches in the first 30 days:)
Tracy- This week has been awful for me....but I promised myself I would finish the 90 days strong and do it all over again so I really need to kick it into gear. |
I've been sticking with my program. today is day five. yesterday was really hard. I was tired and yoga is SO DIFFICULT! i think it's the hardest workout. i only made it through an hour of the 90 minute dvd. but I'm proud I made it atleast that far. I noticed that in day one there was a little yoga in the warm up and I couldn't do the chaturanga and yesterday I did a ton! so I can tell I'm already getting stronger! YAY!!!
My parents are taking my son to big family super bowl party today and I've decided to not go and do homework and p90x. maybe do cardio too. I'm excited to have some me time! |
Activemommywanted - That abripper KILLS!!!! I hope between that and the cardio my tummy will shape up nicely! I wasn't a huge fan of the yoga one, and like I said earlier I only did about 40 minutes of it before switching to a cardio workout. My goal is to finish it though, as I get stronger!
Glitterhairdye - I don't do the pull ups either, I modify it with a chest press too. Certainly works the muscles still! Great job on all of your reps! BLCarter - Thanks, that's good to hear! I know everyone's different, I was just curious about when it started to show :D I can't wait for inches lost! Size 8 jeans, here I come! I took my rest day yesterday since I was at my boyfriend's house and it's really small and there's no room to workout, so Kenpo is today! And I finally got a little drop on the scale :) ETA: KENPO IS AWESOME!!! Loved it :D I love kickboxing, so the kickboxing/karate mix was awesome! |
Woo! Day 2! Plyo kills! Such a great workout. I ran with the dog for about half an hour before hand and then did it. I finished the whole thing and didn't pause at all so I'm really proud of myself for that. But I def couldn't get my heels up to my butt for any of the jumps and my squats weren't as low as there's. But I'll get there. I'm just happy I finished!
Platform - I can't wait to try kenpo. I love kickboxing so I have high expectations. Active mommy - keep working! 5 days is great! Good for you for making you time, especially healthy one! |
mary- I'm on kempo today, I think your a day ahead of me and I love reading what you say about the next workout I need to do! so jealous of your weight drop! way to go! I've gained but i'm ok with it for now.
glitterhair- way to work it with plyos! Everyone I talk to says that one is hard but one of their favorites. you must be doing the classic cause I'm doing the lean and haven't had to do it yet. I'm tempted to try it on my day of cardio x. Yesterday was a great day! I got 5 hours of being alone. it was AMAZING! I did legs and back and abs. I definately don't recommend having your pull up bar/ bands hanging on a different level! haha I would run down the stairs for my pulls up and then run back up them to continue the workout without having to pause it! my legs were already jello from the lunges, squats and wall sits that the stairs made them mush! Kempo today! I'm very excited since I'm a big fan of tae bo! |
two posts in a row but I had to just say KENPO X kicked my butt! I think this was a way better cardio workout than cardio X and I might add this dvd in as an extra workout everyonce in a while!
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I agree with you activemommy... I like kempo way better than cardio...
Well yesterday started out good did 45 min of cardio but in the afternoon I got this really bad headache (migraine) and went to bed at 7 so no rokout last night... Will have to make it up sometime this week... |
In the excitement of getting my iPhone yesterday and helping my mom set hers up, among other things I had to do yesterday, I didn't get to workout until 11PM last night, yikes! I was going to do the chest + back, ab ripper, and cardio but I ended up only doing ab ripper and cardio. BUT! Today is a new day and it is PLYO DAY!!!! It's so evil, but soooo good.
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ok well really abd week this week... Haven't done a workout since Sunday fell really crappy about it... Think I will start the week over...
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Tracyo - I hope you get back on the horse and your week turns out better!
Plyos was yesterday, both evil and awesome at the same time. I think I did a little bit better with them this week than last week! I'm off to do shoulders/arms, ab burner, and some cardio! |
tracyo- i feel ya. I had my day off yesterday and decided to take a cheat day on my eating plan too. I feel like crap today. tired, and don't want to do anything. hopefully I get my butt up to do core syn.
Mary- I have no idea how you cn do all that working out! way to go! youmust have alot of energy and drive! |
Activemommywanted - I have to try and keep my energy up because it's my TOM!
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Thanks ladies!! I will get back to the workouts today and try to get them all done for the week and be back on track!!! I just watched this TV show it's called xweighted anyways two girls lost a lot of weight (like 40 + lbs) in just 6 months they looked totally different... It's a good motivator....
Way to go Mary you are killing it!!! Keep up the good work... Activemommywanted: Those rest days are killers I liek having a break but it just kills the momentum of working out each day... Hope you can get the energy to workout today!!! |
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