Someone PLEASE tell me why I find it completley necessary to mess up so bad when I go out drinking with my friends?! Ok this past week I wasnt perfectly on plan but I was doing a decent job. I only messed up 2 days where I ate 2,000 calories each of those days (the other days were around 1500). BUt that still wasnt so bad because thats maintenance for me and I still exercised. So I was still losing. But then for some reason I felt it was okay to SPLURGE! Put it this way, I stopped counting my calories last night at about 3,000; I didn't want to know. So I am guessing I was at around 4,000?!?
Have I messed up my 2 weeks of doing good? I feel like I did because I am ONLY 2 weeks into this. In those weeks my weight went from 138.4 to 136.4. I was so excited and now I am afraid I will have gained that back
Ladies, HOW do you go out drinking and stop yourself from eating after? Even BEFORE we started drinking, I went off plan and ate really bad. I get that stupid mind set "Oh well this is a lifestyle, I deserve to splurge when I go out; heck Im young!"
And I ALWAYS regret it in the morning. I woke up and started crying because I was so mad at myself and there was NO turning back. The calories were consumed and there was nothing I could do about it.
Help ladies!!