I did something today that I never thought I would do...
 

I actually measured out my salad dressing, and only used a serving! I was so proud of myself. I've never been one to measure things, even when I was dieting, but the past two days I've eaten well, and actually kept track of my calories. It's a big change from my usual eating habits.

Even in just 2 days, I notice a difference. I have more energy, and feel better physically. Go healthy foods!

I love this! I started eating clean this week and after just two days I had more energy! It's kind of weird to think about how quickly changes occur, even if the scale doesn't agree or back it up! Way to go! And congrats!

WOW, great job!! That is so important. Man, I hope I can get on the ball like you. :)

Good Job!!!! Keep it up!!! :)

I felt better quickly too..isn't the difference just amazing? I also noticed a feeling of peace and control that was lacking before. GO YOU!

Funny how you realize that an actual serving size is enough isn't it? I always thought "2 tablespoons?! No way that is enough" and then you find out it's fine. I always put my salad in a tupperware container, add the salad dressing and shake it up really good to make sure it covers it evenly.

Congrats!

I noticed a change within just a few days too! I've been weight lifting and crunches every day too. I always felt like I needed a nap around 3 pm, but now I don't. It's an awesome feeling. :)

Keep up the great work!!!!

I've noticed a difference too. My aches and pains are so much better, my eyes are bright and skin good not too mention the extra energy. Pays for doing doesn't it?

great job keep it up!!!

Awesome job!!! :)

Good job, girl! Isn't it amazing?

Well done. I have been super good with measuring this week too. Hoping it will show on the scales! :P