3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   Accountability for EVERYONE that needs to get back on track!! (https://www.3fatchicks.com/forum/20-somethings/205298-accountability-everyone-needs-get-back-track.html)

DivineFidelity 06-22-2010 08:23 PM

Accountability for EVERYONE that needs to get back on track!!
 
Okay guys, I know...I have not posted much in a long time. I have kind of fallen off the wagon. I haven't gained much back (I'll weigh myself tomorrow morning), but I did gain a little of it. My main issue is that I've lost my motivation and drive. It's so hard to stick to a diet for this long, for me I started July 21st 2009, so it has literally been almost a year. That is just a LONG TIME. I realized something today though. I need to stop thinking about it as "sticking with my diet" and realize that it really is just a lifestyle change. That isn't just some polite phrase for diet, it really does need to be a change. I need to embrace that change and run with it, so that I can become the person who I know I can be.

ANYWAYS, I figured that I needed an accountability thread to get myself back on track. I know there are a lot of you out there that might also be struggling with accountability, so if you want to join in feel free!

DivineFidelity 06-22-2010 08:28 PM

DivineFidelity's June Accountability
 
~ June ~

23rd
Morning Weight: 188.9
WW Points: somewhere between 20 and 26 I would guess, but I ate leftovers from when I wasn't trying to count, so I didn't know how many points they were, so I am not sure.
Exercise: 30 stability ball push-ups, 30 overhead ball squats, 30 ball passes, 30 shoulder presses, 30 arm curls with shoulders on ground and feet on the stability ball holding up my abdomen (or whatever that is called...lol), The Best Butt Workout with a Stability Ball (youtube), and 30 stability ball crunches.
24th
Morning Weight: 187.8 (obviously those leftovers were not that bad. lol)
WW Points: Once again I am not sure. My guess was about 24 points.
Exercise: None (I was really tired after work and came home and crashed)

25th
Morning Weight: 188.3 (obviously I was NOT at 24 points. I need to be A LOT more careful today. I am going to count EVERYTHING)
WW Points: OOPS, no idea
Exercise: none =/
26th
Morning Weight: Was not home to weigh in
WW Points: no idea =/
Exercise: none...
27th
Morning Weight:
WW Points:
Exercise:
28th
Morning Weight:
WW Points:
Exercise:
29th
Morning Weight:
WW Points:
Exercise:
30th
Morning Weight:
WW Points:
Exercise:

jaimie1980 06-22-2010 09:18 PM

I am with you sister! I have not lost much at all the last couple weeks! I think the meal/ww points posting is a great idea! Lets get serious (those of who need a boost, I mean)!

June 23-
Weight: 179.4 BOO. Up again.
Exercise:
Calories in:

June 24-
Weight:
Exercise:
Calories in:

June 25-
Weight:
Exercise:
Calories in:

June 26-
Weight:
Exercise:
Calories in:

June 27-
Weight:
Exercise:
Calories in:

June 28-
Weight:
Exercise:
Calories in:

June 29-
Weight:
Exercise:
Calories in:

June 30-
Weight:
Exercise:
Calories in:

DaughteroftheKing 06-22-2010 10:02 PM

Im somewhat new here but definitely looking for accountability! So Do I just copy & past one of your guys' things above & just write down everything I do every day?

partypantalones 06-22-2010 10:24 PM

my recent history is the same as so many...a story of success mixed with a bit of backsliding. it so evident to me that there are things i do when i am losing that i do NOT do when i am not.
1. check-in and post here at 3fc
2. go grocery shopping!
3. make conscious food choices

i usually still exercise occasionally even when i'm not tracking. and i generally shoot to eat veggies and grains, buuut i don't restrain myself. SO yay! i think this is great! serious accountability in a one week chunk!

June 23
Weight:
Points:
Exercise:

June 24
Weight:
Points:
Exercise:

June 25
Weight:
Points:
Exercise:

June 26
Weight:
Points:
Exercise:

June 27
Weight:
Points:
Exercise:

June 28
Weight: 156.6
Points: 30
Exercise:

June 29
Weight: 155.6
Points: 26
Exercise:

June 30
Weight: 153.4
Points: 23
Exercise:

partypantalones 06-22-2010 10:25 PM

and hey, yes daughteroftheking! copy one of the calendars above or list out the aspects of your plan that you need to watch/measure. :)

DivineFidelity 06-22-2010 10:34 PM

daughteroftheking, the things you should post under the days should be things you want to track or hold yourself accountable for. For me, I need to track my weight every day or I'll go crazy. The reason I want to track my WW points is because I am supposed to stay at or below 24 points a day (for my food and stuff)....and I have not been keeping track of them, so knowing I have to post that number on here will hopefully hold me accountable. I also DO NOT exercise. About 50 lbs of what I have lost was without exercise. I know I need to start exercising, especially because I don't want to be one of those skinny/fat people who has no muscle when I reach my goal weight....so that is on there to hold me accountable as well.

If for you, the things you struggle with are different then you should list different categories (ex: calories eaten, calories burned, steps taken...etc...)

I plan on just editing my original post every day and then we can talk and support each other in the rest of the thread, but however you guys want to do it is fine too =D

gatorgirl6 06-22-2010 11:52 PM

Man! Great timing. I seem to have forgotten where I parked the wagon and should find it again quickly. I went in just now and had to move my ticker up 9 pounds and delete some of my happy "five pound lost" animations. :( I must get back on track and get going in the right direction.

Thanks for starting this thread!

Since I wont have the availabilty of a scale for a couple days Im just going to check in and say how Ive done.

I know we can all do this.

DaughteroftheKing 06-23-2010 04:36 AM

Cool sounds good! I'll try to follow along & see if Im doing this right, but here goes :)

June 23
Weight:
Calories: (2200 allowed)
Exercise:

June 24
Weight:
Calories: (1400 allowed)
Exercise:

June 25
Weight:
Calories: (2000 allowed)
Exercise:

June 26
Weight:
Calories: (1800 allowed)
Exercise:

June 27
Weight:
Calories: (1600 allowed)
Exercise:

June 28
Weight:
Calories: (2000 allowed)
Exercise:

June 29
Weight:
Calories: (1600 allowed)
Exercise:

June 30
Weight:
Calories: (2200 allowed)
Exercise

zephyr524 06-23-2010 10:43 AM

I'm going to join you guys also. I feel like the closer I'm getting to my goal the more slack I'm giving myself and it's affecting my losing.. I'm working out just the same as before but my eating is my down fall right now, so that's what I'll be posting on. We can all do this!!

fashinjunkie09 06-23-2010 11:41 AM

Great thread, I'd like to join! I haven't incorporated a formal exercise routine into my plan yet, but I lead a pretty active lifestyle. I plan to add in some exercise very soon, but for now I'm trying to focus on my eating (calorie counting 1,400-1,600 a day). And I'm also a daily weigher, it helps keep me accountable so here goes!

June 23
Weight: 160.3
Calories: 1,560

June 24
Weight:
Calories:

June 25
Weight:
Calories:

June 26
Weight:
Calories:

June 27
Weight:
Calories:

June 28
Weight:
Calories:

June 29
Weight:
Calories:

June 30
Weight:
Calories:

DaughteroftheKing 06-23-2010 01:06 PM

June 23
Weight: 231.6
Calories: (2200 allowed)- Meals planned check!
Exercise: Turbo Jam Learn & Burn- DONE


June 24
Weight:
Calories: (1400 allowed)
Exercise:

June 25
Weight:
Calories: (2000 allowed)
Exercise:

June 26
Weight:
Calories: (1800 allowed)
Exercise:

June 27
Weight:
Calories: (1600 allowed)
Exercise:

June 28
Weight:
Calories: (2000 allowed)
Exercise:

June 29
Weight:
Calories: (1600 allowed)
Exercise:

June 30
Weight:
Calories: (2200 allowed)
Exercise

SnowWolf 06-23-2010 01:30 PM

omg...thank you I need this, I havn't been here for awile and got off track, I was doing so damn good! But then I got very stressed out, I'm still stressed. I have to get my modivation and strength back, this is good. :) I feel so ashamed, it's my first time going off the wagen, It feels horriable.


June 23-
Weight: 148.2
Exercise: going to the mall
Calories in:

June 24-
Weight: 147.4
Exercise: walking around the park for 20 mins.
Calories in:(counting starting tomarrow)

June 25-
Weight:147.6-I don't get it! I feel better look better and I'm heavier. grrr
Exercise: walked
Calories in:

June 26-
Weight: 149 God, I weighed myself after breakfast...but still..
Exercise:
Calories in:

June 27-
Weight:
Exercise:
Calories in:

June 28-
Weight:
Exercise:
Calories in:

June 29-
Weight:
Exercise:
Calories in:

June 30-
Weight:
Exercise:
Calories in:

Colleen83 06-23-2010 06:09 PM

Yay!!! I so need this! I haven't been keeping very good track of my food and I know that's why the scale is not going down.

June 23-
Weight: 152.2
Exercise: took the dog for a mile walk...not as much as I wanted to do
Calories in: 1251

June 24-
Weight: 151.4
Exercise: Zumba class....totally kicked my but today:)
Calories in: 1463....woops

June 25-
Weight: 150.4 (OMG!)
Exercise: 3 mile walk
Calories in: not sure...somewhere between 1300 and 1500

June 26-
Weight: wasn't home to weigh
Exercise: none
Calories in: to many, i stopped counting after 2 lemon drops

June 27-
Weight: 151.4 boooo
Exercise: 3 hour cardio dance party at the gym (hot hula, booty beat, and zumba
Calories in: 1322

June 28-
Weight: 150.8....that's better
Exercise:
Calories in:

June 29-
Weight:
Exercise:
Calories in:

June 30-
Weight:
Exercise:
Calories in:

bbg200 06-23-2010 06:19 PM

ive just lost track 2weeks ago from stress of family life an needed a kick.. so i wannna come join in :D oh i also weigh myself 1st thing in the morning x

June 23-
Weight: 184 eeeek!
Exercise: cleaning count? lol
Calories in:1853 ooops

June 24-
Weight:182 lookin good!
Exercise:2hrs of cleaning 55mins cardio
Calories in: 1993 dubble oops!.. aim for 1500 2mrw

June 25-
Weight:184 (back up 2 must be water weight from salt?)
Exercise:50mins cardio
Calories in:1552 yay!

June 26-
Weight:184 (TOM)
Exercise: day off..
Calories in:1682

June 27- main weigh in day!
Weight:182 yay..(tom) total loss this week 2lb!
Exercise:50min cardo.. gonna mix it up 2mrw
Calories in:1538 (yay)

June 28-
Weight:182
Exercise:j.m burn fat boost metabolism
Calories in:1713

June 29-
Weight:182 still...
Exercise: non still hurtin from last night ouch!
Calories in:1495... yay!.. was at a party to!.

June 30-
Weight:182
Exercise: h/i aerobics
Calories in:1600


All times are GMT -4. The time now is 07:16 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.