For tracking food/weight a friend recommended DailyBurn.com. It's free and super easy to look up just about any food including brand names. They'll break down calorie, fat, carb intake for you too. You can also track your exercise on there, but some of the things I do aren't in the exercise list to chose from.
So for exercise I made my own chart. What ever day I worked out on I record what I did and for how long, and some times calories burned. I made monthly goals too. I post these records on the fridge so the hubby can see them and cheer me on or encourage me to push myself. I also made room at the end of each week for weight and measurements so I can see my progress. Seeing is believing!
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