+++Weekly Planning May 19-26 +++
 

Hiya!

Since summer has started for many of us, I wanted to re-start a meal planning thread. This is where we can plan our food for the day, talk about recipes and also write down our workouts.

For example:

What I ate today:

Breakfast:
Oatmeal (210)
One egg w/o yolk (50)
1 cup ff milk (80)
Berries (15)

Lunch:
One slice bread (110)
1 bag popchips (100)
1/2 orange (50)
1 cup milk (80)
Light miracle whip (20)
Left over trout (50)
Spinach (10)
Red Pepper (10)

Snack:
3 nuggets of granola (50)
Pecans (20)
1/2 orange (50)
Grapes, blueberries, strawberries (20)

Dinner:
Half a bone in chicken breast (250)
Artichoke (100)
Grilled Mushrooms (10)
1 cup of milk (80)


Snack:
1 apple (100)
1 string cheese (45)

TOTAL:
1,510 calories

WORKOUT:
1 hour 45 minutes


I hope people will join in on this. I notice it really helps to stay on track and plan!

This is what I know I'm eating today:

Oatmeal - 150c
Iced Coffee - 63c
Turkey Stir Fry - 200 c
Fruit on Bottom Yogurt - 170c
Banana - 105c
Cookies - 100c
Almonds - 60c

Total for right now - 857 (accord to fit day)

I also have a 100 calorie chocolate chip yogurt that I may work in and I haven't decided on dinner yet. I bought a bunch of Kashi frozen meals yesterday, or I may just make a turkey wrap and have some spinach and if I have the calories, I'm going to have some ice cream :)

I also went spinning this morning and did push ups and crunches, so work out is DONE :)

Breakfast:
Oatmeal 210
One egg w/o yolk 50
1 cup ff milk 80
Berries 30

After workout:
Mix1 beverage 200

Lunch:
Bread: 100
Chicken 100
Pita chips 120
Milk 80
Light mayo 20
Half orange 50
Veggies 20

Snack:
1 cup fat free greek yogurt 80
Granola nuggets 50
Pecans 30
Berries 30
1/2 orange 50

Dinner:
Chicken sausage 174
Brussel sprouts 65
Milk 80
Grilled veggies 50

Total: 1,719

Workout: 1 hour cardio and 1 hour with trainer

20th

Breakfast:
Oatmeal 180
One egg w/o yolk 50
1 cup ff milk 80
Triangle of watermelon: 30

After workout:
Mix1 beverage 200

Lunch:
Bread: 100
Deli turkey: 30
Pita chips 370 (oops)
Light mayo 20
Veggies 20
Grapes: 30

Snack:
Apple 100
1/2 tablespoon peanut butter 50


Dinner:
Marinated chicken breast 200
Milk 80
Grilled veggies 50
Whole Wheat Bun 140

Snack
Blueberries 15
Blackberries 15

Total:1,790

Workout: 1 hour cardio

Sonofa...I just wrote my whole thing...

alright.

Breakfast
Egg white wrap with spinach, turkey breast, laughing cow cheese (205c)
Coffee - 100c

Lunch
Sushi - Avocado Roll/Cucumber Roll/Asparagus Roll/Salad(maybe) = 350 c

Dinner
Chicken breast with spinach and cheese ~300 c

Chocolate Cupcake of Doom (SOOOO FRIGGIN GOOD) ~ I counted 400 c.

I already worked out - 45 minutes on the stairmaster and then lunges.

This is an AWESOME thread. I just started about a month a half ago trying to lose weight and I am getting all kinds of fantastic meal ideas from you guys.
I don't have much to contribute at this point as I'm still "building" a meal plan, but I did want to say I really, really appreciate you ladies posting this!

Rock on!

21st


Breakfast:
Oatmeal 210
One egg 80
Triangle of watermelon: 30

Lunch:
Popchips 100
Bread: 140
Left over chicken 100
Hummus 75
Veggies 20
Milk 20 (The last of the milk!)


Snack:
Apple 100

Snack:
1 cup fat free greek yogurt 80
Granola nuggets 50
Pecans 30
Berries 30


Dinner:
Tilapia 110
1/2 acorn squash 100
Brussel sprouts 60

Snack
String cheese 45
Blueberries 15
Blackberries 15

Total: 1.410

Workout: No gym, but a lovely long walk in the park with my doggie.