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Good News
IO just found out a few days ago that most of my heart fluttering is due to anxiety so i am now able to step up the working out which means more weight lost...im happy that i can do more now! :carrot:
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Oh! That is such good news.
I had the same problem with anxiety when I quit smoking. I still have some of that when I am stressed out but I know it is quite literally -- all in my head. I am happy you can do more now, too! |
OH I get that too! Exercising helps me a lot with it. Good luck! :)
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