I did 3 poochies yesterday and one today!

I think my mom used to do this as part of an excercise video years ago. I'd like to say that it was a Suzanne Somers video, but I'm not sure. Anyway, my dad and I would walk by the spare room and hear her doing it along with the tape. She'd suck a bunch of air in and suck in her stomach and hold it for a bit, then let it all out. Dad always picked on her for it.

lol, I do this too! not knowing it was ever effective but now that I know, I'll be doing it more than usual hah :D