Hehe, my mornings are pretty free...I don't have class until 10am and I drank the stuff at 7am so I wasn't worried about it. I'd say, try it on a weekend or a morning when you don't have much going on just in case. The first two days, I was kinda crampy and actually went 3 times on the first day. But I was in no danger of having an accident, haha.

Omg, Thank you SO much for starting this!!
Since starting HM I've had the same problem and I will head out to
Walmart to get some aloe juice after work today!!

You ladies are awesome! :D

The aloe juice didn't help to make me go to the bathroom, but it did help to make it a little more pleasent when it did finally happen.

I heard sweet potatoes and oregano oil and really good for regularity?
Anyone tried them?

Try drinking hot peppermint tea, as strong and as hot as you can stand it. It's a natural muscle relaxant and helps with constipation, diarrhea, gas, cramps, etc. I have a lot of food allergies that cause vomiting and diarrhea, and peppermint tea stops it within 15 minutes.

I'm having the same issues! I've been doing Ideal Protein for five weeks now and my "situation" is terrible! I added a tablespoon of magnesium citrate for the last few days, and it's helping, but things still aren't great. I'm not sure what else to do!