daily food exercise journal?
 

i've looked for a forum that would have this...but i couldnt find one

since i'll mostly be spending my time here... is it okay if i post my daily thread here?

i'm going to take that as a yes! haha

dinner:

4oz of pinto beans cooked in water: 117.5
6oz beef (and bell pepper so i'm trusting the calorie mark): 219

TOTAL: 336.5

i didnt finish all of my dinner, in case i get hungry later... i'll just finish that up

I do this on fitday, and I sort of do it on my blog. Its fun, I get to format with color :)

i have a fitday... that i never go to =P

I keep a journal, that I take with me everywhere! When I get up in the morning, I get my journal and go to the kitchen to eat my breakfast. I have my journal with me at work, so that I can write down what I have for lunch, while I'm eating it. When ever I go out for an appointment or shopping or something, I always have my journal with me (just in case).

Cassiopeia, I saw your post and wanted to invite you to join our thread. We don't have a lot of posters so we could always use another!

http://www.3fatchicks.com/forum/weig...e-welcome.html

yay! i'm there, thats exactly what i needed =D