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last time I did it I lost 1 pound, but it was very noticeable to others - I lost 3 inches from my waist alone
EXACTLY. i'm trying to push myself to get back into it
and upper? i feel it in my LOWER bodies, my quads my god! when she's like we want to feel them burn! i'm yeah b!tch they burn now.... what you didnt warn me about is how they'll feel the next day!