So I have a confession: I smoke. I hate it. I don't want to anymore. But I have done so well with the whole weightloss thing, that it's hard for me to take the leap!
Before anyone says anything, I absolutely know how bad it is, I think it's disgusting and if I could go back in time and slap some sense into my 16 year old self for starting in the first place, I would.
I know people gain when they quit, and although I don't think I will gain because I work out ever day/control my calories, I'm afraid I will maintain. Summer's coming up and I really want to hit my goal by June 1st. I have about 20 lbs to lose.
Has anyone done it? (quitting smoking and losing weight, that is)
Here is my plan so far:
-I am going to start walking to and from work (I live close but drove so I could smoke)
-I am also going to start taking the stairs to and from my apt
-I am going to make sure I have carrots and other easy but low low calorie "snack" food for my oral fixation thing
I should also mention that I do not chew gum at all and can't because of jaw issues.
Does this sound good? I am just really afraid that I will stop losing weight or god forbid gain weight!
Last edited by foresmewithlove; 03-15-2010 at 10:07 PM.
Hey! Do it!! I smoked about a pack per 2 days, and on January 2nd I quit (I couldn't breath at the gym anymore, it seemed) and I feel great! I didn't gain, and your right I stalled for like one month BUT guess what, I'm smoke free, I have that much more extra money, and I still lost inches because I could work out/exercise harder because I could FINALLY breathe!! But my weight is going down again, you might want to try zig zagging calories to confuse your metabolism...
My advice, chew gum! drink cold cold water! Fresh fruit like canteloupe really helped me -- Frozen grapes (because u can suck on them and they take alot longer to eat)
Good luck - keep me posted!! I'm cheering you on!
EDIT : sorry, I didn't notice the gum note - what about 2-3 sugar free candies a day? I did that too... werthers and campino sugar free candies.
I am not a 20-something anymore, but I saw your post and wanted to respond. I smoked 2 packs a day for almost 18 years and quit 8 years ago and have never looked back except to say "good riddance"! I was 34 at the time and I did not gain any weight at all. To help fight the stress I felt in the beginning about quitting, I worked out sometimes 2 times a day depending on my stress level. I walked a lot too, just to clear my head sometimes, which helps. I wish I would have quit sooner, like you, in my twenties. The weight I am losing now, is after having two babies (after the age of 35) so I hope you know that you can quit smoking without gaining weight. I wish you all the best, be good to yourself and give yourself the life you imagine...smoke-free and healthy. You can do it!
I'm in the same boat as you - I want to quit, but I'm afraid of gaining weight or just not losing once I do. I know it's a stupid reason and the benefits of quitting will far FAR outweigh maybe not losing for a few weeks, but I'm still nervous. Once I quit for almost a whole year, and this is going to sound stupid, but for awhile I replaced cigs with blow pops. I kept them in my car and purse and house, and whenever I had a craving would just eat a blowpop. I think it helped with the oral fixation as well. Hmm...might have to see if they make sugar free blowpops
I want to quit! (smoking, that is)
