Goal: Cardio 5 days a week. 900 minutes in march. Lose 9lbs.

Week 1
March 1: off
March 2: Bike ride =30 min
March 3: Jog with dog in the SUNSHINE 30 min & hula dance 30 min=60
March 4: off
March 5: Walk/jog 25 & hula 30=55
March 6: Walk/jog =34
March 7: Zumba/ (hulu) hoop dance=75


Week 2
March 8: off
March 9: Walk/jog 30 & hula 30=60
March 10: off
March 11:30 elliptical, 15 jog=45
March 12: 20 elliptical, 25 jog=45
March 13: 15 elliptical, 20 jog, 10 weights=45 (plus going dancing tonight, but that will be bonus time)
March 14: 17 elliptical, 23 jog=40


March 15: off
March 16: jog 25, elliptical 18, weights 10=53
March 17: off
March 18: jog 25, elliptical 18, weights 10=53
March 19: jog 25, elliptical 15=40
March 20: jog 25, elliptical 18, weights 10=53
March 21: hula hoop dance =45

March 22: hula hoop=45
March 23: jog 30 elliptical 15 hula 45=90
March 24: jog 30 elliptical 10 hula 30= 70 +bonus 45 yoga class
March 25: hula hoop dance=45 + bonus 45 yoga class
March 26: jog 35 elliptical 10, hula 45=90
March 27: jog 35 zumba 45=80
March 28: jog 35 elliptical 10 weights 10=55


Week 5
March 29: hula hoop intense!=45
March 30:jog 32 elliptical 13 weights 10=55
March 31:jog 25 elliptical 10 =35 + yoga bonus! 45


Total minutes for month:1332/900

My goal for March? Completing the couch to 5K beginners runner challenge. I can drag myself through about .5 miles right now, but I'll hit 3.1 by the end of the month!

Goals:
Cardio 3 times per week
Strength training 3 times per week
Drink 8 cups of water per day
Record calorie intake (even on bad days)

Lose 4.5 pounds
3/1 weight: 151.5
4/1 weight:

Week 1
March 1: 8 cups; cardio
March 2: 8 cups; cardio
March 3: 8 cups
March 4: 8 cups; cardio; strength
March 5:
March 6: 8 cups; cardio; strength

March 7 weight: +2 lbs to 153.5
Week 2
March 7: 8 cups; cardio
March 8:
March 9:
March 10:
March 11:
March 12:
March 13:

March 14 weight: 150.5 lbs
Week 3
March 14:
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:

Week 4
March 21:
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:

Week 5
March 28:
March 29:
March 30:
March 31:

Goals:
Lose at least 8 pounds
Work out at least 3x per week.
Make it through week 3 of C25K by the end of March

Starting Weight: 198 lbs (3/1/2010)

Week 1
Mar-01:
Mar-02: Joined a new gym today. Excited to get started tomorrow.
Mar-03:
Mar-04:
Mar-05:
Mar-06:
Mar-07: Finally made it to the gym. 20 minutes elliptical, 20 minutes expresso bike, free weights arms

Week 2
Mar-08: 30 minutes walking/jogging (attempted C25K)
Mar-09: 30 minutes walking
Mar-10: Day off
Mar-11: Scheduled with Personal Trainer
Mar-12: Day Off
Mar-13:
Mar-14:

Week 3
Mar-15:
Mar-16:
Mar-17:
Mar-18:
Mar-19:
Mar-20:
Mar-21:

Week 4
Mar-22:
Mar-23:
Mar-24:
Mar-25:
Mar-26:
Mar-27:
Mar-28:

Week 5
Mar-29:
Mar-30:
Mar-31:


Final Weight:___ lbs

I wasn't able to put in my last two days of workouts on the last month before it was closed but I ended up weighing in at 136. I thought I would of lost one more lb by the end of last wk but TOM is coming Saturday and I always hold on to weight and/or gain a few lbs. I hate it :devil:
So this month I'm restarting Chalean Extreme. I only lost 3 lbs the first time around so Im not expecting to lose much this first time. I really wanted to see 130 at my 28th bday which is April 10th but I dont think thats going to happen. So my goal is to get at least 2-3lbs off this month.

Starting weight: 136
Goal weight: 133-134


Week 1
March 1: Chalean Extreme Burn 1 30mins
March 2: Ran outside 6miles 52:10 personal best
March 3: Chalean Extreme Burn 2 30mins
March 4: Chalean Extreme Burn Intervals + Ran outside 40mins (GPS stopped working ?miles) TOM came early
March 5: Chalean Extreme Burn 3 30mins + HIIT on treadmill 23mins 2.5miles
March 6: 5K 3.1miles 25:24 and pace 8:08 Chalean Extreme Burn it Off 30mins
March 7: Yoga 30mins (rest day)

Week 2
March 8: Ran 6.5miles 55mins and Chalean Burn 1 30mins ( 135.8 before workout 134.4 after yeppie)
March 9: Yoga 40mins (rest day)
March 10: Chalean extreme Burn 2 34mins + HIIT 22mins ( 134.8 before workout 133.4 after)
March 11: Chalean extreme Burn Intervals 45mins
March 12: Chalean extreme Burn 3 34mins
March 13: rest day (mall shopping)
March 14: Chalean extreme Burn 1 34mins + Chalean Burn if Off 30mins + Extreme Abs 16mins

Week 3
March 15: Rest day
March 16: Chalean extreme Burn 2 34mins + HIIT on treadmill 20mins
March 17: P90x Kempo 58mins + Chalean Burn Intervals 45mins
March 18: Chalean Burn 3 + HIIT 20mins
March 19: P90x Plyo 58mins + Chalean Abs 16mins
March 20: off
March 21: 20min HIIT

Week 4
March 22: 30min HIIT + Abs
March 23: off
March 24: Chalean Extreme Burn 1 34mins
March 25: Burn Intervals 45mins
March 26: Chalean Extreme Burn 2 34mins + 20mins HIIT
March 27: 6mile run 52:39
March 28: Chalean Extreme Burn 3 34mins + P90x Plyo 58mins

Week 5
March 29: Chalean Extreme Burn 1 34mins (TOM ughhhh...I feel like a blimp)
March 30: Rest
March 31: Chalean Extreme Burn 2 34mins and HIIT 20mins

Goals for March:
Drink at least 1.8L (63,5oz) of water per day
Continue to control food portions
Get to week six of C25K aka exercise at least 3x per week
(I started C25K at week 5 so I'll be repeating this workout until I'm comfortable)

Starting weight: 144lb

Week 1
Mar 1: C25K - Week 5 Day 1; Strength training
Mar 2: Day off
Mar 3: C25K - Week 5 Day 1; Abs
Mar 4: Day off
Mar 5: Sick
Mar 6: Sick
Mar 7: Sick

I'm not doing very well...I think all the stress from school finally got to me. I've been at home sick but I'm feeling much better now and will be resuming C25K on Thursday.
Week 2
Mar 8: Day off
Mar 9: Day off
Mar 10: Day off
Mar 11: 20 min walk
Mar 12: 20 min walk
Mar 13: Day off
Mar 14: Day off

YEY! I've lost a pound:) Probably because of the days I was sick but nevertheless good news.

Week 3
Mar 15: Stairs 20 min
Mar 16: Day off
Mar 17: Stairs 20 min
Mar 18: Day off (today was a very very bad day regarding food...)
Mar 19: 20 min walk
Mar 20: Day off
Mar 21: Day off

Tomorrow I'm finally back to school and that means I'm also back to the gym!

Week 4
Mar 22: Fitness class (that left my shins in miserable condition)
Mar 23:
Mar 24:
Mar 25:
Mar 26:
Mar 27:
Mar 28:

Week 5
Mar 29:
Mar 30:
Mar 31:

Final weight:

Hi everyone! So many good goals!! I think I'll try to drink more water, too...

Goal: an HOUR of cardio 6x a week + push ups, abs, and squats & lunges 3x a week :D (ie. to get into rocking shape)

Week 1
March 1: Abs + push ups
March 2: Hour walk + 30 mins yoga
March 3:
March 4:
March 5:
March 6:

Goal 1 for March: Under 175 by the end of the month...while taking a trip to FL in the middle of the month.

Goal 2 for March: Work out 6 days a week(3 days of cardio/weights, 3 days of pure cardio), except when on vacation--then I'll settle for 3.

Week 1
March 1: 10.8 mile bike ride, 1.25 mile walk, and Weights
March 2: 10.4 mile bike ride, 50 squats(was taking the 200 squats challenge fit test, and stopped to see what was good...and I was in excellent!)
March 3: 10.0 mile bike ride(in 40 minutes! on level 5 rolling!), and 5k row in 30 minutes.
March 4: 6.4 mile bike ride - 30 minutes. 1.25 mile walk - 25 minutes, and weights.
March 5: REST - man, I was TIRED yesterday.
March 6: 2 mile walk with the dogs, and cleaning the entire house.(according to my bodybugg, this IS a workout)

Goal: Lose 10 pounds by the end of March.
Drink 8 cups of water a day.

Week 1
March 1: Walked 2 miles. 8 cups of water.
March 2: Walked 3 miles. 15 minutes resistance training.
March 3:
March 4:
March 5:
March 6:

Week 2
March 7:
March 8:
March 9:
March 10:
March 11:
March 12:
March 13:

Week 3
March 14:
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:

Week 4
March 21:
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:

Week 5
March 28:
March 29:
March 30:
March 31:

45 min of exercise 5 days per week

Week 1
Mar-01: OFF
Mar-02: OFF (it's been one heck of a week)
Mar-03: Wii Fit, 20 min (started too late to get in a full workout)
Mar-04: Treadmill, 45 min
Mar-05: Wii Fit, 45 min
Mar-06: No workout. Fail week :(
Weigh in: 216.4

Week 2
Mar-07: Treadmill, 45 min
Mar-08: OFF
Mar-09: OFF
Mar-10: Strength training, 45 min
Mar-11: Treadmill, 45 min
Mar-12: No exercise :(
Mar-13: Walked around at a fair for 4 hours, and weeded for about 20 minutes
Weigh in: 216.8

Week 3
Mar-14: Weeding, 30 min. Bollywood dance video, 15 min
Mar-15: Swimming, 30 min
Mar-16: Swimming, 45 min
Mar-17: Off
Mar-18: Strength training, 45 min
Mar-19: Off
Mar-20: Helped my husband put oil in my car, but didn't get a chance to do anything else
Weigh in: 215.8

Week 4
Mar-21: Wii Fit, 45 min
Mar-22: OFF
Mar-23: OFF
Mar-24: Treadmill, 25 min (got sick)
Mar-25: Speed weeding (seeing how fast I could go in 15 minutes), 15-20 minutes. Strength training, 30 min
Mar-26: Missed workout
Mar-27: Wii Fit, 45 min
Weigh in: 215.4

Week 5
Mar-28: OFF
Mar-29: Gardening, 20 min; Magazine exercises, 25 min
Mar-30: OFF
Mar-31:
Weigh in:

Goals:
Lose at least six pounds

Starting Weight:168 lbs 02/26/2010

Week 1
Mar-01: OFF Sick :(
Mar-02: OFF Sick :(
Mar-03: OFF Sick :(
Mar-04: Walk 20 mins
Mar-05: OFF Sick :(
Mar-06: OFF Sick :(

Week 2
Mar-07: SICK :(
Mar-08: 30 DS L2 & Yoga L1-57 mins DONE
Mar-09: Cardio Max L1 & L2-40 mins DONE
Mar-10: OFF DONE
Mar-11: OFF DONE
Mar-12: Power Sculpt L1 & L2-40 mins DONE
Mar-13: OFF DONE

Week 3
Mar-14: OFF DONE
Mar-15: OFF DONE
Mar-16: OFF DONE
Mar-17: OFF 24TH B-DAY DONE
Mar-18: OFF DONE
Mar-19: OFF DONE
Mar-20: OFF DONE

Week 4
Mar-21: 30 DS L2-27 mins DONE
Mar-22: SHAPE UP FRNT-30 mins DONE
Mar-23: SHAPE UP BACK-30 mins DONE
Mar-24: OFF
Mar-25: OFF
Mar-26: JM KICKBOX CARDIO-30 mins DONE
Mar-27: MAX FRNT-27 mins DONE

Week 5
Mar-28: MAX BACK-27 mins DONE
Mar-29: 30 DS L2-27 mins DONE
Mar-30: YOGA MELTDOWN L1-30 mins DONE
Mar-31:


Final Weight:___ lbs

Goal: 1400 minutes

Week 1
March 1: Body Step 60 minutes
March 2: Nada :(
March 3: Nothing again...ugh :-/
March 4:
March 5:
March 6:
March 7:
Total:

Week 2
March 8:
March 9:
March 10:
March 11:
March 12: CHICAGO! - OFF
March 13: CHICAGO! - OFF
March 14: CHICAGO! - OFF
Total:

Week 3
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
Total:

Week 4
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:
Total:

Week 5
March 29:
March 30:
March 31:
Total:

Goal 1: Workout 4 days a week.
M T W TH
M: Banish Fat Boost Metabolism
T: NMTZ
W: 30 Day Shred Level 2&3
TH: BFBM

Goal 2: Lose 5lbs.

March 1: BFBM: DONE!!
March 2: NMTZ: DONE

GOAL: Kick a$$!! & get back to the 130's!!

Week 1
Mar-01: 60 min elliptical (random/4 + hills) , ran 3 miles
Mar-02: 20 minute elliptical (random/2 + hills) , spin class 60 minutes
Mar-03: ran 6m , bike 12m (random)
Mar-04: ran 5m, bike 6m (random), wlkd high incline 1m
Mar-05: ran 5m (random +hills), Spin class 60min
Mar-06: rest

Week 2
Mar-07: rest -well, sort of .. did yard work, but REALLY hurt my back ... may have to go to the doctor, I can't bend to tie my shoes :( I can stand up and all fine, but bending is awful. Must have pulled something.
Mar-08: ran 4 m ... not doing too much at the moment with this stupid back
Mar-09: ran 5.5 m (random+hills)-back much better today! Bike 3m
Mar-10: elliptical (random + hills) , spin class
Mar-11: walked 4 m (random + hills, incline 5), bike 7m (STILL at 140 so up'ing my calories a bit!)
Mar-12: run 7m, spin class
Mar-13: rest day - hit 139 this morning!! :woohoo:

Week 3 (Spring break for kiddos ... going to be a tuff week!!)
Mar-14:
Mar-15: 6th Wedding Anniversary!! :val2:
Mar-16:
Mar-17:
Mar-18:
Mar-19:
Mar-20:

Week 4
Mar-21:
Mar-22:
Mar-23:
Mar-24:
Mar-25:
Mar-26:
Mar-27:

Week 5
Mar-28:
Mar-29:
Mar-30:
Mar-31:

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