Yo all.

In this thread write what your plan is for this week/day to help you reach your weekly goals, to get you to your mini ones and into the big ones!

(scroll down to post #6 for example)

Put down things like these for yourself:
What did you eat this week? What are you proud of? What type of exercise? On what days? What are you not proud of? What is your plan for your rest days? What can you add to be less stressed and more motivated? Trying anything new out? What have you lost this week? If not, why and what can you change for next week?

Put your goals down for the week here or even for the day to help keep you from straying off track-they say when you write something down, you are much more prone to doing it or completing it. Come and support each other, we have our weekly plans in mind, now put it into writing and make yourself even more aware.



(I'll put mine down later, when I'm awake enough to think of my plan.)

I'm new here but I'll just jump right in...
Proud of:
Working out everyday since I started my healthier lifestyle...
Eating MUCH healthier than I used to..
Have yet to cheat on my lent giving up thingy.
My xs cotton scrub pants no longer look like a spandex skin tight suit.

Not Proud of:
Went to El Torito for taco tues and ate 3 tacos and 2 calpirini drinks.
Sleeping in so much on my late start days instead of burning more calories by being awake.

Proud of:
-running or doing 30DS everyday this week.
-only having 2 glasses of wine on Thursday when social pressure was at its highest.
-being good with food this week

Not proud of:
-having seconds at dinner lat night...it was already supposed to be a treat that i allowed myself to have pasta, but then to get seconds....come on!!!

Proud of:
-Working out 5 days this week (counting when I go in a couple hours)
-eating healthy and the right portion size
-have been running/elliptical a significant amount more
-have really buckled down on weight training more than previous weeks

Not proud of:
-yesterday, i ate too much and too many sugary things.
-i've been needing to change my calorie intake and haven't

Pinkberrry-That's great, baby steps. Congrats on just changing your lifestyle. I can't wait for my skinny jeans to not look like spanix either. lol. and welcome to 3fc!
I was bad yesturday too, I had a toco and 2 chesseburgers and 1.5 medium fries-becuase we didn't have anything in our house and my family got junk. Blah-but the good thing is that I've walked alot this week, I just wieghed in 3 pounds lighter, I don't understand it but it will help me be more focused!

maenad-Wow, your doing so good. Don't worry about last night, it's just a little hickup do better this weekend/week. You can do it.

pinkalarmclock-(cool username), wow congrats on doing really good, you should write down what your going to eat for the day, and try to keep your mouth busy with gum and drink alot of water. That should help more with the sugar.

(This is what you all should also write down, write it down here and on a peace of paper that you can have with you, or put it somewere you can see.)


Here is my plan for this weekend/week:

I'm going to write this down on a peace of paper too, so I can always see it.

Today:

1. walk/run for 30 to 40 minutes while listening to music ( does anyone listen to music when exercising? It's a good fucusing tool).

2. Do the plank until my stomic is on fire.

3. Do some suitcase crunches-until I'm burning.

4. Do the turbo twist.

5. In general don't eat bad, drink alot of water.

For next week:
Repeat above's workout plan: for monday, Wednesday, Friday, and Saturday.

monday: above + lunge-ups.

thuesday: rest day

wednesday: above + tree 2.0 (these are for reps I got out of self Magazine)

thursday: rest day

Friday: above + shaky squat.

saturday: power walk + suitcase crunches + cardio DvD.

Sunday: rest day.

well it is the beginning of my week WI was today, down 2 pounds! After posting in here I did change my calorie intake for the day. So this week:
-Maintain my new daily amount of calories EVERYyday
-Work out 5-6 days
-Jog at 6 mph instead of 5
-Try to jog 2 miles in 20 minutes with no walking breaks by the end of the week
-No alcohol!
-Plan my exercise and eating plans for my cruise (which is the following week)
-Drink 8 glasses of water EVERYday (I often forget about the water)
-try to replace my thoughts of food with more life enhancing things

wow, what an awesome plan! Good job for your wi!