Quote:
Originally Posted by ella13
Sorry this is off topic, but Jen do you think we should eat back the calories we burn? 'cause that would be awesome
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Ha! That would be pretty sweet, wouldn't it???
I fight that, myself. I try to exercise as late as possible, that way I don't really have time to eat because working out makes me HUNGRY.
That's a huge obstacle for me. Working out makes me feel amazing, but it makes a terrible appetite suppressant, which is why I wondered if she was eating back what she was burning.
That's sort of moot though, because redliss is an athlete and athletes need fuel!
Redliss, don't be embarrassed about talking to your trainers! They will be able to offer you guidance that may be more useful to you in your position as an athlete than anyone else. Take advantage