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February Exercise Challenge
Set your own fitness goals.
You can join at ANY time. [instructions] 1. Post a reply in this forum with your goals. 2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses). 3. EDIT your post everyday/or when you have the chance with your progress. 4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day Good Luck! :carrot:*post borrowed from jazzang |
Goals: Exercise 5 times a week for 30 minutes or more.
Lose: 5-8 lbs this month Starting Weight:171 lbs :( Current Weight: 168 lbs Goal Weight: 167-159 lbs Week 1 Feb 1: NMTZ 34 mins DONE Feb 2: JM CARDIO KICKBOX 30 mins DONE Feb 3: NMTZ 34 mins DONE DONE Feb 4: CARDIO MAX L1 & L2 40 mins DONE Feb 5: POWER SCULPT L1 & L2 40 mins DONE Feb 6: OFF DONE Feb 7: OFF DONE Week 2 Feb 8: 30 DS L1 27 mins DONE Feb 9: 30 DS L2 27 mins DONE Feb 10: JM CARDIO KICKBOX 30 mins DONE Feb 11: GERI YOGA 40 mins DONE Feb 12: GERI YOGA 73 mins DONE Feb 13: OFF DONE Feb 14: OFF DONE Week 3 Feb 15: MEL B TOTALLY FIT 35 mins DONE Feb 16: POWER SCULPT L2 20 mins DONE Feb 17: CARDIO MAX L2 20 mins DONE Feb 18: JM CARDIO KICKBOX 30 mins DONE Feb 19: 30 DS L2 27 mins DONE Feb 20: OFF DONE Feb 21: OFF DONE Week 4 Feb 22: MEL B TOTALLY FIT 45 mins DONE Feb 23: NMTZ 34 mins DONE Feb 24: NMTZ 34 mins DONE Feb 25: BFBM 52 mins DONE Feb 26: 30 DS L2 27 mins DONE Feb 27: OFF DONE Feb 28: OFF DONE |
Goal 1440 Minutes
Starting Weight: Week 1 Feb 1: Off Day Feb 2: 35 minutes treadmill; 30 minutes weights Feb 3: 35 minutes crosstrainer; 35 minutes biking Feb 4: 40 minutes treadmill Feb 5: Feb 6: Feb 7: 30 mintues biking Week Total: 205 Minutes Week 2 Feb 8: 35 minutes treadmill; 30 minutes weights Feb 9: Feb 10: Feb 11: 35 minutes treadmill; 30 minutes weights Feb 12: Feb 13: 35 minutes treadmill; 35 minutes ellipitical; 22 minutes weights Feb 14: Week Total: 222 Minutes Week 3 Feb 15: 15 minutes treadmill; 15 minutes weights; 15 minutes elipitical Feb 16: 30 minutes elipitical Feb 17: Feb 18: 35 minutes elipitical; 30 minutes weights Feb 19: Feb 20: 35 minutes elipitical Feb 21: 30 minutes bike; 30 minutes streaching Weekly total: 235 minutes Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: Weekly Total Monthly Total |
Goals: Run 3 times a week, weight train 3 times a week, active recreation (cycling, snowshoeing, etc) once a week
**stay on track even while on vacation!! Lose: 5-8 lbs this month Starting Weight: 139 lbs Goal Weight: 131-134 lbs Week 1 Feb 1:Hike 1.5 miles :/ Feb 2:Run 3 miles Feb 3: Weights 45 min Feb 4:Run 4 miles Feb 5:Weights 60 min Feb 6:Run 6 miles Feb 7: 3 hrs Snowshoeing :) Weigh in: 138 Week 2 Feb 8:Rest Day Feb 9: Run 3 miles/ 75 min yoga Feb 10: 60 min weights Feb 11:Run 3 miles/20 min yoga/4 mile bike ride Feb 12: 60 min weights Feb 13:Run 7 miles (Aspen) Feb 14: Snowshoeing 2.5 hrs (Aspen) Weigh in: Can't weight in since I will be out of town but that's good since it's TOM! Week 3 Feb 15:does taking a cave tour count? (Aspen) Feb 16:Run 4 miles Feb 17: Bike 4 miles Feb 18: Run 3 miles/20 min yoga Feb 19: Nothin' :( Feb 20: Run 7 miles/20 min yoga *injured* SUCK!!! not sure when I will be back at it Feb 21:Nothing injured :( Weigh in: Week 4 Feb 22:Nothing injured :( Feb 23:Nothing injured :( Feb 24: Swim .5 miles Feb 25:Run 1.5 miles/swim 1 mile Feb 26: bike 4 miles Feb 27: 5 mile race/swam 1 mile Weigh in: 137 Feb 28: Snowshoe 3 hrs :) |
Goals: cardio 3 days a week min, strength training 2 days a week min
Lose: 4+ lbs this month Starting Weight: 241.6 Week 1 Feb 1: walk- 60 min Feb 2: off day Feb 3: WT Feb 4: recumbent bike- 33 min Feb 5: WT Feb 6: 33 min elliptical and WT Weigh in: 240.2 Week 2 Feb 7: off day Feb 8: 30 min Elliptical Feb 9: 30 min recumbent bike, 200 crunches Feb 10: WT Feb 11: 30 min elliptical Feb 12: 33 min recumbent bike and WT Feb 13: 30 min elliptical Weigh in: 237.6 Week 3 Feb 14: Resistance training Feb 15: 30 min ellipitcal Feb 16: WT Feb 17: 30 min recumbent bike Feb 18: WT Feb 19: off day Feb 20: Stone Mountain (weather permitting) Weigh in: Week 4 Feb 21: off day Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: off day Feb 27: Weigh in: Week 5 Feb 28: |
My goal is to complete the rest of C25k this month. I'm starting week 5 tomorrow. I plan also on doing weights and extra cardio on my off days of running during the week with no exercise on Saturday or Sunday.
Starting Weight: 173.8 Week 1 Feb 1: W5D1; weight training and sit ups Feb 2: Prevention's Dance it Off ~ Hip Hop and Latin Feb 3: W5D2 ; weight training and sit ups Feb 4: off day due to sore back Feb 5: off day again ~ sore back Feb 6: W5D3 ~ ran for 20 minutes but only got about 1.5 miles. Slow and steady wins the race! Current weight: 173.2 Week 2 Feb 7: off day Feb 8: W6D1 in the am Feb 9: W6D2 in the pm Feb 10: elliptical Feb 11: 20 minutes on elliptical (AM) Feb 12: W6D2 Feb 13: off day Current weight: 173.6 Week 3 Feb 14: W6D3 ran for 27 minutes Feb 15: P90 sculpting and ab routine; elliptical Feb 16: off day due to being sore Feb 17: W7D1 and P90 sculpting w/ab routine Feb 18: elliptical for 35 minutes Feb 19: W7D2 and P90 w/ab routine Feb 20: W7D3 Current weight: 170.2 Week 4 Feb 21: off day Feb 22: W8D1~ ran for 20 minutes or so around the block...haha and abs Feb 23: 30 minutes on elliptical and P90 sculpting Feb 24: W8D2 and abs Feb 25: almost 60 minutes on elliptical and p90 sculpting Feb 26: around 30 minutes on the elliptical Feb 27: rest day Current Weight Week 5 Feb 28: End Weight: |
Goals: Exercise 5 times a week for 20 minutes or more.
Lose: 5-8 lbs this month Starting Weight: 180 lbs Current Weight: 180 Goal Weight: 175-170 Week 1 Feb 1: Natalie Yco - TKO - 20mins Feb 2: Feb 3: Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goal!
Goals: Exercise 5 times a week for 30 minutes or more.
Lose: 5-10 Starting Weight: 166 lbs Current Weight: 157 Goal Weight: 135 Week 1 Feb 1: Feb 2: Feb 3: Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goals: Walk 2 or more miles a day, and stay on track
Lose: 7.3 lbs this month Starting Weight: 222.3 lbs Current Weight: 217.8 lbs Goal Weight: 215lbs Week 1 222.3LBS Feb 1:2.04miles/220.7lbs/stayed on track!!!k Feb 2:2.04miles/220.5lbs/so far so good Feb 3:2.04miles/220.2lbs/over ate a lil :( but still have time to do some exercise to fix it!! Feb 4:1.24miles+2.04miles/220.5lbs/On Plan Feb 5:walk 1.24 miles, jog 1.24 miles/219.8lbs/ on track Feb 6::off(sick)/219.6 lbs/off track Feb 7:1.24miles/forgot/ NOT going off track Total weight loss=2.7lbs Week 2 219.6 lbs Feb 8:walk 2.04miles/218.5lbs/on track(sick) Feb 9: :off sick/218.5lbs/off track Feb 10:walk 2.04miles/218.9/on track Feb 11:walk 2.04miles/217.8/so far so good Feb 12: :off sick/217.8 lbs Feb 13:walk 2.04 miles/?/ okay Feb 14:walk 0.79 miles/217.2 lbs/so far so good Total Weight Loss=2.4lbs Week 3 217.2lbs Slacking!!!!! Feb 15:work out 30mins wii/30 mins balance ball and weights/216.9lbs/ okay<---only 1.9lbs away from february goal Feb 16:work out 30 mins/217.2lbs/ not so good-> my sons 4 yr old birthday!! Feb 17:fell off Feb 18:2.26 miles/218.3lbs :( no more slacking/ so far so good Feb 19:oh no! slacking big time!! Feb 20: :( Feb 21: got to fix this mess Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
This worked so well for me in January, so I'm back!! I'm not counting my dance classes in here as part of my challenge because I HAVE to go to them, but I'll put them in anyway...they're just not going toward any totals.
Goal: 120 mins of cardio per week 2 group classes per week (spin, yoga, etc.) 5 pounds lost I also track cals, so I want to * each day that I accurately track my food, allowing for 1 day off per week. So my tracking goal is 24 of the 28 days *-ed. *Feb 1 - 90 min dance class, 45 min Spin *Feb 2 - 45 min Spin Feb 3 - 90 min dance class *Feb 4 - 45 min spin Feb 5 - did this workout Monday Feb 6 - lazy AND didn't track... eek! *Feb 7 - Rest dayyyyyy Total Classes 3/2 Total Minutes 135/120 Weigh in: 210.5 :( *Feb 8 - 90 min dance class *Feb 9 - 45 min Spin Feb 10 - 90 min dance class Feb 11 - 45 min Spin Feb 12 - 45 min Spin Feb 13 - nothing Feb 14 - nothing Total Classes 2/2 Total Minutes 135/120 Weigh in: 210 -- down from last week...but still up .5 [FELL OFF IN TERMS OF TRACKING LAST WEEK -- I WILL BE BETTER THIS WEEK] Feb 15 - EXHAUSTED from work last night, skipped dance class, but am working so I will be active. *Feb 16 - 45 min Spin *Feb 17 - dance class cancelled :-( *Feb 18 - 45 min Spin Feb 19 - 45 min Spin Feb 20 Feb 21 Total Classes 3/2 Total Minutes 135/120 Weigh in: Feb 22 Feb 23 Feb 24 Feb 25 Feb 26 Feb 27 Feb 28 Total Classes Total Minutes Weigh in: TOTAL CLASSES TOTAL MINUTES TOTAL WEIGHT LOST |
Starting Weight: 294
Week 1 Feb 1: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 2: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 3: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 4: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 5: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 6: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 7: OFF Week 2 Feb 8: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 9: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 10: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 11: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 12: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 13: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 14: OFF Week 3 Feb 15: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 16: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 17: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 18: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 19: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 20: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 21: OFF Week 4 Feb 22: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 23: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 24: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 25: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 26:40" Cardio + 30" Strengthen Training + 40" Basketball Feb 27: 40" Cardio + 30" Strengthen Training + 40" Basketball Feb 28:OFF End Weight: I'm doing Weight Watchers, and will check in every Sunday to report my week. My goal weight for this challenge is 280. We will see! Best everyone! _______ |
Starting Weight: 229.90lbs
Wk 1 Feb 1: 90 mins treadmill Feb 2: off Feb 3: 60 mins treadmill Feb 4: none Feb 5: off Feb 6: 90 mins treadmill Wk 2 Feb 7: Feb 8: off Feb 9: Feb 10: Feb 11: 95 mins treadmill Feb 12: 75 mins treadmill Feb 13: Wk 3 Feb 14: 90 mins treadmill Feb 15: 90 mins treadmill Feb 16: Feb 17: 90 mins treadmill Feb 18: 95 mins treadmill Feb 19: Feb 20: 90 mins treadmill Wk 4 Feb 21: 90 mins treadmill Feb 22: Feb 23: off Feb 24: Feb 25: Feb 26: off Feb 27: Feb 28: Final Weigh-in: 230.12lbs This was a very bad month for me exercise-wise. Hope March will be better. |
Great I want to start this challenge!!! I have ben going back and forth between 137-138. My body loves the 40s and Im not having it. I am going to stick to my guns this month because I want to see my goal soon!!
Starting Weight: 137-138 Goal Weight: 132-134 Plan: Finish last two wks of Chalean Extreme, 2wks of Push phase (Chalean), start training for a mini marathon Mid Feb. Eating right and tracking my meals even on the wknd and travels (going home to KC for a wk). New month new goals!!! Lose: 3-5lbs Week 1 Feb 1: Chalean Extreme Lean Phase 1 42:00 + 6.01mile run 56:57 Feb 2: 6.12mile run 54:57 Feb 3: Chalean Lean Phase 2 + 6.00mile run 53:37 Feb 4: Chalean Burn Intervals 45min Feb 5: Chalean Lean Phase 3 + 20min HIIT Feb 6: Off day : ( Feb 7: Chalean Push Phase 1 & 2 60mins No change in weight this wk actually a pound up but TOM came thru on Mon morning. Will count weight after this wk!!! Hopefully I will see some good results!!! I feel fine its just not showing up on the scale Week 2 Feb 8: Chalean Lean Phase 1 + 20min HIIT Feb 9: Snowed in blahhhhh: Ran 3miles 26:26 walked on 8 incline till 30mins. Feb 10: Chalean Phase 2 + 20min HIIT. Yoga 30mins Feb 11: Chalean Burn Intervals 45mins + Running 20mins Feb 12: Chalean Push 3 + 20mins HIIT on treadmill Feb 13: Chalean Burn Intervals 45mins + dancing at the bar...haha Feb 14: Yoga + Bar Method Video 1:20min Week 3 Feb 15: Chalean Push 1 30mins Feb 16: Chalean Push 2 30mins + Running 20mins 3miles Feb 17: Chalean PUsh 3 30mins + Running 35mins 4miles Feb 18: Off: Travel day back home Feb 19: Off: No workout Feb 20: Off: Shopping count??? Feb 21: Off: Lazy This weekend I managed to stay 136.5-136.8 without working out 4 days in a row. When Im home in KC I eat really well so that might of helped me to not gain weight. I think I needed this break since Ive been going hard since Oct. Week 4 Feb 22: HIIT 20mins + Yoga 20mins Feb 23: HIIT 15mins Feb 24: Chalean Push 1 30mins + Run 30mins Feb 25: Chalean Burn Interval 40mins + Ran 1.5miles 15mins Feb 26: Chalean Push 2 30mins + Ran 6miles 56:00 Feb 27: Feb 28: |
Goal: 300 minutes of cardio per week and between 1500-1600 calories per day
Starting Weight: 189 Week 1 Feb 1: 45 minutes elliptical, 15 minutes exercise bike, strength training Feb 2: 30 minutes kickboxing video, 30 minutes exercise bike Feb 3: 45 minutes elliptical, 15 minutes exercise bike, strength training Feb 4: 45 minutes elliptical, 30 minutes treadmill Feb 5: 40 minutes elliptical, 20 minutes treadmill Feb 6: 75 minutes exercise bike Feb 7: 65 minutes elliptical, strength training Total Minutes: 455 Weight: 190...but it's my TOM and I had 4 drinks last night, so I was actually surprised! Week 2 Feb 8: 60 minutes walking Feb 9: 65 minutes elliptical, strength training Feb 10: 30 minutes exercise dvd, 30 minutes exercise bike Feb 11: 30 minutes exercise dvd, 45 minutes exercise bike Feb 12: 60 minutes walking Feb 13: 30 minutes exercise bike, 45 minutes elliptical Feb 14: 80 minutes elliptical, weights Total Minutes: 475 Weight: 188 Week 3 Feb 15: 60 minutes exercise bike, 30 minutes elliptical Feb 16: 60 minutes exercise bike, 60 minutes shoveling Feb 17: 30 minutes exercise bike, 30 minutes walking Feb 18: 60 minutes walking Feb 19: 120 minutes walking Feb 20: 120 minutes walking Feb 21: 120 minutes walking Total Minutes: 810 Weight: ????? Week 4 Feb 22: 120 minutes walking Feb 23: 30 minutes walking Feb 24: 30 minutes walking Feb 25: 30 minutes walking Feb 26: 60 minutes elliptical Feb 27: 60 minutes elliptical, 20 minutes bike Feb 28: Total Minutes: 350 Weight: |
Starting Weight: 184
Week 1 Feb 1: 30 mins elliptical Feb 2: 30 mins elliptical Feb 3: Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goal - Keep up with running and training for my hike
SW: 182.6 CW: 180.8 GW: 177 Week 1 Feb 1: n/a Feb 2: Running - total 22 minutes; Walking ~48 minutes, Ab work - 10 minutes Feb 3: Running (2:00 - 5.0) /Walking (1:30 - 3.5) intervals - 32 minutes Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goals: Exercise 45mins per day 4-5 days per week
Lose: 5lbs Starting Weight: 229.8 Wk 1 Feb 1: Feb 2: Feb 3: Feb 4: Feb 5: Feb 6: Wk 2 Feb 7: Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Wk 3 Feb 14: Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Wk 4 Feb 21: Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: Final Weigh-in: |
My goal for February is to :
1. cardio at the gym for a at least 20 min. 3x per week. 2. hike cowles mountain once per week (Saturday or Sunday) Week 1 Feb 1: Feb 2: Feb 3: 30 on Eliptical Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goal: exercise 30 minutes a day, 4 times a week
SW: 158.4 GW: 154.0 Week 1 Feb 1: ballroom dancing (waltz), 30 min Feb 2: skip Feb 3: skip Feb 4: walking to & from class, 20 min Feb 5: walking the dog 2 miles, 30 min Feb 6: walking the dog 3 miles, 50 min (2@4m/hr, 1@3m/hr) Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
I'm going to up the ante just a little bit this month.
Goal: 45 minutes of activity 5 times a week Week 1 Feb 1:Brisk walk to the store, 50 min Feb 2: Step cardio, 35 min Feb 3: Well, I got about 5 minutes in before a family emergency occured. So, I guess this is my other off day :( Feb 4: 30 min step cardio, 15 minutes strength training Feb 5: Wii Fit, 45 min Feb 6: Treadmill, 10 min....started too late and got tired :( Weigh in:218.0 Week 2 Feb 7: 15 min heavy-duty cleaning, 30 min step cardio Feb 8: 15 min serious cardio kickboxing, before I got too tired (I didn't think it would be that intense!). 30 min. strength training Feb 9: OFF Feb 10: OFF Feb 11: Wii Fit, 30 min Feb 12: Treadmill, 60 min Feb 13:Swimming, 45 min Weigh in:218.6 Week 3 Feb 14:OFF Feb 15: Treadmill, 30 min. Strength exercises, 15 min Feb 16: OFF Feb 17: Workout video, 40 min Feb 18: Treadmill, 30 min (still recovering from yesterday! I am so sore...) Feb 19: Step cardio, 30 min, weight training (arms), 15 min Feb 20:Missed my workout :( Weigh in:218.2 (but my clothes fit better!) Week 4 Feb 21: Wii Fit, 45 min Feb 22: OFF Feb 23: Treadmill, 45 min Feb 24: OFF Feb 25: Strength training, 45 min Feb 26: Workout video, 15 min, treadmill, 30 min Feb 27: Wii Fit, 45 min Weigh in: 216.2 (finally! the scale moves!) Feb 28: Treadmill, 45 min |
Goals:
1. Do 30DS every day for 30 days 2. Start running 3. Do cardio 5 days a week Lose: 8 lbs SW: 156 CW: 156 GW: 148 Week 1 Feb 1: Zumba, 60 min Feb 2: 30 Day Shred, 20 min Feb 3: Zumba, 60 min Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goals
1. At least 4 workouts a week 2. Lose ~5lbs. I want to be at least 130 lbs by the end of February Week 1 Feb 1:C25kW6D1, strength training Feb 2: rest Feb 3: 3/4 C25KW6D2 (feet started to hurt), 30 mins elliptical Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
SW: 179
GW: 173 or lower Goals: - Lose 6 or more pounds - Get back to intense twice daily workouts beginning Feb. 2 - Eat on plan daily beginning Feb. 2 - Make WW-friendly lunches & dinners weekly beginning Feb. 2 *all exercises include 5 minute cooldown unless noted* *no cooldown on Stairmaster* Week 1 Feb 1: 0 Feb 2: 25 mins Spinning, 33 mins elliptical, 35 mins treadmill, light ab work/8 mins treadmill no CD/33 mins elliptical/60 mins Spinning/light ab work and stretching Feb 3: 26 mins jogging/walking treadmill/15 mins walking inside gym/stretching and ab work x2/33 mins elliptical Feb 4: 60 mins Spinning class/60 mins Bootcamp class/10 mins Arc trainer, no CD/5 mins row machine, no CD Feb 5: 60 mins Total Body Conditioning class/25 mins Interval training on treadmill/15 mins Stair master, no CD/entire circuit 2 sets of 16 each/light calisthenics Feb 6: 30 mins Yoga class/60 mins Box & Sculpt class/10 mins Stairmaster, no CD/entire circuit set 2 sets of 16 each/25 mins Interval training on treadmill/light calisthenics/50 crunches Feb 7: 15 mins Stairmaster, no CD/entire circuit 2 sets of 16 each/50 crunches/25 mins Interval training on treadmill/light calisthenics Week 2 Feb 8: 30 mins Spinning class/60 mins Step & Resistance Ball class/25 mins interval training on treadmill/15 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics Feb 9: 60 mins Spinning class/25 mins interval training on treadmill/15 mins stairmaster/entire circuit 2 sets of 16 each/light calisthenics/50 crunches Feb 10: 0 (gym closed early) Feb 11: 60 mins Spinning class/60 mins Bootcamp class Feb 12: 0 Feb 13: 20 mins interval training treadmill/15 mins stair master/full circuit 2 sets of 16/light calisthenics Feb 14: 60 mins Spinning class/25 mins interval training treadmill/5 mins stairmaster (i couldnt make it :( )/full circuit 2 sets of 16/light calisthenics Week 3 Feb 15: 60 mins Spinning class/35 mins interval training on treadmill/10 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics Feb 16: 40 mins Cardio Kickboxing class/35 mins interval training on treadmill/5 mins bike/entire circuit 2 sets of 16 each/light calisthenics/50 crunches Feb 17: 35 mins interval training treadmill/15 mins bike cardio setting/light calisthenics/entire circuit 2 sets of 16 each/lots of ab work Feb 18: 18 mins bike/some ab work Feb 19: 15 mins bike/some ab work/40 mins Total Body class Feb 20: 60 mins Spinning class/60 mins Box & Sculpt class/10 mins bike Feb 21: 60 mins Spinning class/65 mins bike Week 4 Feb 22: 60 mins Laughter Yoga class Feb 23: 45 mins Yoga class;20 mins Spinning class Feb 24: 0 Feb 25: 0 Feb 26: 0 Feb 27: 60 mins Spinning class, 15 mins Box & Sculpt class, light strength training Feb 28: End Weight: |
Goals: Personal Training or 30DS 3x Per Week Begin Spinning or Running 3x a Week by March Week 1 Feb 1: Feb 2: Feb 3: Feb 4: Feb 5: Feb 6: Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
Goals: keep it under 135; preferably closer to 130; run some more
Feb 1: 60mins spin; 25mins weight training; gym weight 134 (pm) Feb 2: 50mins spin Feb 3: 70mins spin; 20mins weight training; gym weight 134 (pm) Feb 4: 65mins spin; gym weight 131.5 (pm; I dunno) Feb 5: Rest Feb 6: skiing and snowboarding Feb 7: skiing and snowboarding Feb 8: 65mins spin; 20mins weight training Feb 9: Rest Feb 10: 65mins spin; 15mins weight training; gym weight 132.5 (pm) Feb 11: 60mins elliptical; gym weight 130 (am) Feb 12: 3.5mi run (outside in my lulus!); crunches, push ups, planks; home scale approx 131 (pm) Feb 13: Alpine skiing, snowboarding, and nordic all day; home scale approx. 130 (pm) Feb 14: Skiing at Jay Peak all day Feb 15: 75mins spin; gym weight 132.5 (pm) Feb 16: 60mins spin; gym weight 133 (pm) Feb 17: 60mins spin; 10mins strength training; gym weight 134 (pm) Feb 18: 5.6mi run in 52 minutes Feb 19: Rest Feb 20: Skiing and snowboarding all day Feb 21: Skiing and snowboarding all day Feb 22: 65mins spin; gym weight 132 (pm) Feb 23: 20min walk during lunch Feb 24: Snow shoveling, snowshoeing, and sledding for a total of about 3 hours |
I'm a little late but still gonna post.
Goals for Feb: Exercise atleast 3 times a week. lose 8 pounds . WEEK 1: Feb 01: 30 minutes walking, 60 minutes tennis 02: nada 03: 30 minutes walking, 60 minutes tennis :) 04: 05: 06: 07: 60 Minutes tennis Week 2: Feb 08: feb 09: feb 10: feb 11: 60 minutes tennis feb 12: feb 13: feb 14: |
I want to reboot myself. Jumping in head first.
Goal: -900 minutes of cardio -140km on the elliptical -Lose 5 pounds Starting Weight: 211 lbs Goal Weight: 206 lbs Week 1 Feb 1: 0 Feb 2: 0 Feb 3: 0 Feb 4: 0 Feb 5: 30 minutes elliptical [6.35km] Feb 6: 45 min elliptical [10.58 km] Feb 7: 45 min elliptical [11.36km] Week 2 Feb 8: 0 min Feb 9: 30 min elliptical [7.28km] Feb 10: 45 min elliptical [11.51km] Feb 11: 30 min elliptical [7.64 km] Feb 12: 30 min elliptical [7.02km] Feb 13: 45 min elliptical [8.08km] Feb 14: 45 min elliptical [9.78km] Week 3 Feb 15: 60 min elliptical [13.37km] Feb 16: 0 min Feb 17: 60 min elliptical [12.09km] Feb 18: 60 min elliptical [11.58km] Feb 19: 45 min elliptical [9.34km] Feb 20: 30 min elliptical [6.17km] Feb 21: 45 min elliptical [9.72km] 140km ACHIEVED!! Week 4 Feb 22: 60 min elliptical [12.34km] Feb 23: 45 min elliptical [9.89km] Feb 24: 0 min Feb 25: 45 min elliptical [9.65km] Feb 26: 30 min elliptical [6.61km] Feb 27: 45 min elliptical [9.97km] Feb 28: 60 min elliptical [13.11km] Weigh in: 205.2lbs GOAL ACHIEVED!! Total Cardio: 930 minutes GOAL ACHIEVED!! Total KM: 203.44km GOAL ACHIEVED!! |
I'm jumping in here! better late than never :)
Goals: at least 30 minutes, 4 times a week on treadmill, hills or incline lose 5 pounds fit into my size 30 jeans - i can *almost* do them up! start: 164 end: 159 Week 1 Feb 1: 60 minutes hills Feb 2: 60 minutes half hills, half flat Feb 3: 30 minutes hills Feb 4: off, 20 minute casual walk Feb 5: off Feb 6: 40 minutes flat Feb 7: Week 2 Feb 8: Feb 9: Feb 10: Feb 11: Feb 12: Feb 13: Feb 14: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Feb 19: Feb 20: Feb 21: Week 4 Feb 22: Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: weight: |
Goals: 30 minutes or more 6 days a week
Lose: Lose 10-15 lbs this month Starting Weight: 226 Goal Weight: 211 - 216 I didn't start at the beginning of the month so hopefully I can catch up! Week 1 Feb 1: Feb 2: Feb 3: Feb 4: Feb 5: 45 Min walking Feb 6: 30 mins weights Feb 7: 30 mins Calithenics Weigh in: Week 2 Feb 8: 30 mins walking Feb 9: 30 mins calithenics Feb 10: 30 mins weights Feb 11: Off day Feb 12: Feb 13: Feb 14: Weigh in: Week 3 Feb 15: Feb 16: Feb 17: Feb 18: Off Day Feb 19: Feb 20: Feb 21: Weigh in: Week 4 Feb 22: Feb 23: Feb 24: Feb 25:Off Day Feb 26: Feb 27: Feb 28: Weigh in: |
Third time is a charm!
I'm back..and serious one more time. Fingers crossed I can stay dedicated!
Ordered my own treadmill -- coming middle of the month! Let's work off this weight! [Update: 2/14 -- treadmill is here & put together!! :carrot:] Goal: 500 Minutes Starting Weight: 245.5 Goal Weight: 240 Week 1 Feb 7: Wii Fit Island lap, running in place - 10 minutes Week Total: 10 min Week 2 Feb 14: Treadmill - 60 minutes Week Total: 60 minutes Week 3 Feb 15: Treadmill - 45 minutes Feb 16: Treadmill - 60 minutes Feb 17: Off Feb 18: Treadmill - 30 minutes Feb 19: Treadmill - 30 minutes Feb 20: Treadmill - 30 minutes Feb 21: Treadmill - 30 minutes Week Total: 225 minutes Week 4 Feb 22: off Feb 23: Treadmill - 30 minutes Feb 24: off - sick :( Feb 25: Treadmill - 20 minutes Feb 26: off Feb 27: off Feb 28: off Week Total: 50 minutes Month Total: 345 minutes :mad: Weight: 240.0! ;) |
Goal: lose 35 pounds by June. Or at least steadily lose weight until I reach my goal.
I plan to do 5 days of cardio for at least 45 minutes each day & strength training at least 2 days a week. I'm trying to eat more fresh fruits & veggies, less read meat, more fish & poultry. My weakness is fried foods...so I'm trying to aviod those as much as I can..with a treat once a week. I'm really excited to get back in shape. Would love people to talk to, especially people with similar goals or who are close in age. |
Getting a jumpstart on March, lol!
I know it's almost the end of the month, but I didn't want to wait until March to start up!
Goal: One of these three per day: Walk 1/2 hour Yoga Boot Ballet DVD Wii Just Dance 1/2 hour Starting Weight: ~200 lbs Goal Weight: No goal weight, I'm focused on getting my cardio in. Plus I don't like the scale ;) Week 3 Feb 21: 1/2 hour Wii Just Dance Week 4 Feb 22: 1/2 hour walking Feb 23: Feb 24: Feb 25: Feb 26: Feb 27: Feb 28: |
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