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Old 01-03-2010, 05:21 PM   #1  
sun
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Question 30 day shred

Hey Everyone,

I have seen how many people here are doing Jilian's 30 day shred thing. What is it like,what were your results and do you recommend it?
thanks
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Old 01-03-2010, 05:31 PM   #2  
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I think theres a whole thread made specifically for 30DS under fitness videos that you might want to check out! I know alot of people use it!
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Old 01-03-2010, 05:39 PM   #3  
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I was actually going to start a thread about this to get other's opinions as well!

A lot of people seem to like it and I haven't heard any complaints, I'm curious about trying it out as well, just to switch up my routine.
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Old 01-03-2010, 05:56 PM   #4  
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Yeah I was wondering about it too. So far I have changed things up each month and I was thinking about doing it for next month
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Old 01-03-2010, 05:56 PM   #5  
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i just did the first two days and i am SORE! it is really good though, very quick (27 minutes, including warm up and stretches) and tackles the whole body. so far, i like it!
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Old 01-03-2010, 05:59 PM   #6  
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i used to do it. Up to 20 days. Didn't finish the whole thing though.
I wouldn't say that I like it. But i don't dislike it either.
Just that it's not my type of thing.
But i guarantee you'll get good work out from it
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Old 01-03-2010, 06:30 PM   #7  
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It has really inspired me to get back into exercise. My body looks a tiny tiny bit tighter in just a couple days.
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Old 01-03-2010, 06:40 PM   #8  
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I totally love it.

A lady asked your same question on this thread:
http://www.3fatchicks.com/forum/does...day-shred.html

And this is the regular thread for 30DS. It's on page 36 now. haha I tried to, but didn't read all the posts.
http://www.3fatchicks.com/forum/fitn...rt-2-a-36.html

Last edited by Metal Chick; 01-03-2010 at 09:17 PM. Reason: I can't spell. :p
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Old 01-03-2010, 07:42 PM   #9  
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Let me reiterate that I hateddd 30DS, lol. It just got me for some reason. If you want to work hard and feel sore the next day then do this one! It worked me so hard I thought I was going to keel over and then I didn't exercise for the rest of the week because of how sore I was. I'd rather do P90X!
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Old 01-03-2010, 10:26 PM   #10  
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It's tough to start depending on where you are currently with your fitness. but if you push through the first few days - you will feel stronger faster then you'd ever imagined. I saw results, FAST. I've been planning to do it again. It builds in difficulty, there are 3 levels. You move to the next one when you're ready (or after 3 days).

It's a a great difficult quick work out that makes you work your hardest for a short amount of time. Not for everyone.
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Old 01-03-2010, 10:52 PM   #11  
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I loved 30 Day Shred! I had noticeable results, and it was great that it only took 20-30 minutes a day. Unfortunately, I didn't finish it, since I moved and ended up getting quite insecure about all the stomping. I moved into a 2nd story apartment, and felt like a jerk whenever I was doing my jumping jacks. I think that I should start doing it again. I'll just make sure to do it during the day.

I would definitely recommend it, though. Google it... a lot of people have tested it on their blogs and have posted results and pictures. Also, don't get discouraged in the beginning, because you don't really lose weight. You lose inches and tone up.
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Old 01-03-2010, 11:04 PM   #12  
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i wanted to like it so badly. I had heard such awesome things about it, I want to build strength, its quick enough to leave very little room for excuses....and I *hated* it. I just find Jillian so annoying and uninspiring that I don't want to keep watching her.

That being said, if you can get past jillian, it is a really good, really tiring workout.
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Old 01-04-2010, 07:29 AM   #13  
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oh looking at this thread i've just realized that i'm not the only one that don't like 30 day shred as much as some others do.
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Old 01-04-2010, 08:46 AM   #14  
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I do it on occasion - just to mix up my workouts to do something different from running or elliptical and weight-training. I did level 3 for the first time yesterday and wow, it is tough. I couldn't watch the same video every day, but I do like having it as an option, and I think a lot of work out DVDs that I have tried just aren't tough enough and don't get my heart rate up as much as a I want. It is super convenient since it is short so it's a fast way to get a hard workout in. I agree with what has been said re losing more inches than pounds on it. Jillian doesn't annoy me, but I'm also not the worldest biggest fan of her. Overall, more positive than negative for me on 30DS.
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Old 01-04-2010, 04:00 PM   #15  
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So far, I like it lots! It's fantastic for those crappy days outside when you don't want to run, or if you need a little more motivation. I am only on my second day, but I usually get bored with exercise videos pretty quickly and I can tell this one will keep me going. I love the circuit training aspect of it...it REALLY makes the workout FLY BY. I did Level 1 without weights yesterday and I am actually sore. I don't want to strain myself so I think I will do a couple more days without weights and then maybe move to soup cans
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