Meal Plan 12/11

  • B - eggs + cheese + gf juice + coffee
    S - water
    L - roasted lamb salad + mayo + pumpkin soup
    S - walnuts + edamame + dried fig + coffee
    D - soup + toast + cheese + 1/2 grapefruit
    S - herbal tea

    E - 90 min walk + 30 min wii + 120 min gardening
  • B: granary toast, baked beans, grilled back bacon
    L: home oven chips (100g baked)
    S: pear, satsuma
    D: grilled chicken, mushroom rice, grilled mushrooms and tomatoes

    Tea, diet coke, water

    E: wii fit plus 40 mins