B - eggs + cheese + gf juice + coffee
S - water
L - roasted lamb salad + mayo + pumpkin soup
S - walnuts + edamame + dried fig + coffee
D - soup + toast + cheese + 1/2 grapefruit
S - herbal tea

E - 90 min walk + 30 min wii + 120 min gardening

B: granary toast, baked beans, grilled back bacon
L: home oven chips (100g baked)
S: pear, satsuma
D: grilled chicken, mushroom rice, grilled mushrooms and tomatoes

Tea, diet coke, water

E: wii fit plus 40 mins