Meal Plan 12/7
 

B- Slim Fast
L- Miso Soup
D- Lasagna

B: coffee
honey bunches of oats with greek yogurt
L: 2 pieces cube steak
wonderous salad with sprouts and mushrooms and black beans
S: coffee and biscottis
D: Bf is taking me out for BBQ dinner date. Goal will be to not go wild and keep it under 8OO cals because that's what I have left. I think that won't be too dificult.

B- egg, low carb tortilla
S - watermelon
L - nada, not really hungry
D - LC butternut squash ravioli (hope it's good!)

B - egg omelet with mushrooms, onions, peppers and cheese + coffee
L - Balsamic chicken + salad + cup of soup
S - Almonds and walnuts + tea
D - Chicken soup + toast with cheese + 1/2 grapefruit
S - Herbal tea

E - 120 min walk + 30 min gardening

b - fruit & nut bar (140) + V8 (50)
s - kashi cookie (120) + 2 Sunsweet Ones (50)
l - salad with dressing on the side (200) + whole wheat roll (75) + natural applesauce (60)
s - mojo cliff bar...surprisingly yummy, btw (200)
d - flatbread pizza (275) + 3bean salad (100)
s - hot & spicy cheezits (150)

goal: 1200-1400
total: 1220

e - ran 1 mile + 30 minutes strength training