Meal Plan 12/3
 

B: Almonds (200c)
Berries with splenda (70c)
Monster Energy Drink (20c)
L: Healthy Choice Bowl (300c)
S: 2 fun size Butterfinger Bars (200c)
D: will edit!


Exercise: Yoga 101 and Quick Core classes at Gold's Gym (1 hour total)
Glute workout and Elliptical for 30 minutes each

No Burger King or Fast Food today!!! arrrrgggghhhhh

B: two eggs and low carb tortilla
S: coffee
L: Spaghetti
D: Turkey and wild rice soup

E: 45 minutes cardio, Chalean Extreme

B - banana, skim milk, Kashi GoLean
S - pretzels and hummus
L - leftover pasta with artichokes and venison, mini candy cane
S - baby carrots, honey-roasted pecans
D - hubby wants to try Five Guys... after much calculation, I figured I can have a Little Hamburger (maybe a cheeseburger) with no bun and be in good shape.

Calories: ~1300 (depending on dinner)

Breakfast: weetabix & almond milk (3)
Lunch: instant soup (3), sandwich (4)
Snack: Fiber 1 yogurt (0), apple (1)
Dinner: Kashi Tuscan Veggie Bake frozen entree (5)
Out tonight: one light beer (2)

Exercise: brief run, abs class, 1h spin class

B - oatmeal w/ honey (66)
S - english muffin w/ preserves & 5 gummi bears (188)
L - mashed butternut squash w/ butter (94)
D - chicken salad w/ caper dressing (487)
S - mashed butternut squash (100)
Total - 935 I need to consume another 200 cal

b - fruit & nut bar (140) + V8 (50) = 190c
s - fruit (50) + chocolate (20) = 70c
l - pb&j sandwich (180) + applesauce (60) + kashi cookie (120) = 360c
s - nutrition/energy bar = 150c
d - chili whole wheat pasta (300) + spinach salad (50) = 350c
s - reduced fat wheat thins = 100c

total: 1220

e - strength (upper body) + spin class