b - fruit and nut bar (140) + V8 (50) = 210c
s - apple sauce (50) + sugar-free dark chocolate piece (25) = 75c
l - 2 slices whole wheat bread with hummus (120) + fruit (~50) = 170c
s - natural energy bar = 180c
d - homemade vegetarian chili with a handful of baked corn chips = 400c
s - whole grain cookie (120) + sugar-free mousse pudding cup (60) = 180c

total = 1215

e - 60 minutes cardio of some kind


PS: I just love these meal plan threads, because I like looking at what everyone else eats to get ideas for new snacks and meals.

Pre-workout snack - 1/2 banana
Breakfast - Whole wheat English muffin with 2T peanut butter
Snack - Nature Valley granola bar
Lunch - 1 can Progresso vegetable & noodle soup, 1 cup baby carrots with 1t ranch dressing, 1 cup grapes
Snack - String cheese, apple
Dinner - 1 cup turkey chili, 1 wedge corn bread

B: Whole Natural Almonds (200)
Monster Lo Carb Drink (20)
S: Cheezits (180)
2 small pieces chocolate (50)
L: Healthy Choice Steamers Bowl (250)
Small apple (80)
D: Turkey (breast meat) and stuffing (500)
Skinny Cow Ice Cream Sandwich (140)
approximately 1500 calories, which is fine because my weekends are my slightly higher calorie days

B - oatmeal w/ honey (155)
S - vegetable soup (171)
L - black bean pumpkin soup (364)
D - acorn squash w/ honey & brown sugar (363)
S - english muffin w/ preserves (150)
Total - 1203
Exercise - 50 min. on the elliptical