November 3 - Meal Plan
 

Points - 24
Breakfast - Oatmeal (2)
Snack - Apple (1), Cottage Cheese/ Granola (4)
Lunch - Veggie Soup (0), Turkey Sandwich w/ Avocado, Hummus and Tabouli (5), Grapes (1)
Snack - Luna Bar (3), Coffee (4)
Dinner - Chili (4), Veggies (0)

Exercise - Wii Fit &/or C2K (depends on how late I get home)

Breakfast - 1 cup cheerios + 1/2 cup skim milk; coffee and milk
Lunch - 1 serving Japanese Chicken Curry; 1/2 cup brown rice
Snack - Grapefruit
Dinner - 1 PB+J Thinwich + Salad

Exercise - 30 min elliptical, 60 min treadmill, 1 hr hulahoop, 30 min pilates

B - apple cinnamon oatmeal (236)
L - turkey chili (260)
S - apple (95)
D - salad w/ chicken, apple, & cheddar (377)
S - grapes (104)
Total - 1071
Exercise - 50 min. on the elliptical

B - Nothing got up late
S - Nothing
L - Burger Patties + Salad
S - Green tea + piece of chocolate
D - Salad + Soup + little rice and chicken + stuffed grape leaves + Green tea

E - 90 min walk + 30 min strength

B - 1/2c cottage cheese and wheat crackers

S - almonds

L - homemade chicken quesadilla, 100 cal pack guacamole

D - Smoked turkey leg, sauteed zucchini, green salad

Exercise - 5 mile run

bfast - balance bar (200) coffee w cream (100)

l - spinach salad light dressing (40), trader joes rice chicken kung pow bowl (390)

d - home made pasta sauce w wild boar over spinach w parm cheese (500)

total 1230

B - Corn Flakes and milk
S - Triscuits and 2 slices of cheese
L - Turkey sandwich, baby carrots, and green apple
S - Peanut M&M's (oops...haha)
D - Grilled Cheese sandwich and soup

B- Mini Blueberry Bagel w/ Light Cream Cheese and a Banana
S-Pita Chips
L- Leftovers
S- Apple Cinnamon Rice Cake
D- Matzo Ball Soup and maybe a lil' Salad