Quote:
Originally Posted by g8torgirl
You know when I start falling off I get into this mentality "well I've already ate this, so now might as well eat this.." or "I haven't worked out since last Monday, I'll just finish the rest of the month off"
This is
so me.
Stella, I'm with Pammy on this. Stay calm, and don't sabotage yourself by getting anxious. If you can't work out right now, it's okay--get back into exercise when you can, and try not to let it create a slippery slope that culminates in "I didn't work out this week, so I might as well take the rest of the week off."
When you get to the grocery store, stock up on foods that require zero preparation and are perfect for being on the go, like fruits, low-fat cheese sticks, or baby carrots.
Be careful, and please remember that you deserve better than self-sabotage. If you don't work out for a few days but try to watch your thinking patterns and eating habits, you'll be fine.
