10/28/09 meal plan
 

My first time starting the thread :p

B - Egg omelet + cheese + 3/4 grapefruit
S - almonds + sf chocolate
L - burger patties + salad
S - orange
D - Soup + hummus + veggies

E - 90 min walk + 20 mins elliptical + 10 min stairmaster

B - plum (I wasn't hungry this morning because last night at 11 I gorged myself on pizza the BF brought home. ::facepalm::) (30)
L - Balsamic chicken salad (328)
S - grapes (104)
D - apple, pear, & cheddar salad w/ roast beef (534)
S - pumpkin spice muffin & soy milk (195)
TOTAL - 1,191

Exercise: 50 min. on the elliptical

B- Oatmeal w/milk
S- Apple
L- Lean Cuisine Cheese Ravioli
D- Beef Roast mashed potatoes gravey and a vege
S- Chai Tea

Today is a weird eating day. I'm just not that hungry.

B- egg beaters

S - skim milk and sf cocoa

L - Lemon yogurt with raspberries and strawberries

D - shredded chicken tacos

Exercise - Supposed to do 5 miles but it's blizzarding currently, so I'll do the Burn Intervals from my ChaLEAN Extreme DVD.

B - 1 cup Honey Nut Cereal, 1/2 cup Skim Milk
L - 4 Tuna Rolls, 5 mini-California Rolls (no mayo), 4 mini-cucumber rolls
D - Turkey Vegetable Chilli w/ Barley and Black Beans, 1 medium italian five bread toast, 1 stalks celery
~ Green Tea

B: coffee (125), cinnamon coffee cake (100)
L: healthy choice (370), garlic toast (180)
S: 1/2 cup grapes (30)
D: grilled cheese and turkey sandwich (300), 1 cup tomato soup (180)

= 1,285, might have 100 cal chocolate ice cream cup for dessert but going to keep the cals low cause i went a little over yesterday