b - yogurt (60), coffee (100), cran juice (100% juice) (100)

s - green tea (0)

L - pb j (400)

s - yogurt (90)

d - stirfry w rice, green beans, asparagus, carrots, soy and spicy sauce (400)

s - mango slices (100)

1250

Ex - 1 hour bike and weights

Its almost FRIDAY!

B - turkey sausage, 1 slice cheese, 2 oz baguette from Panera (leftover)

S - tea

L - baked chicken breast, 100 cal guacamole pack, sprinkle of cheese

D - Spaghetti and 3 meatballs, made with Dreamfields pasta. Considering zucchini instead of the pasta, though.

Exercise - 1 hour strength DVD

B - Kashi go lean + lf milk + almonds
S - Water
L - Okonomiyaki adapted from this recipe topped with a little oyster sauce and mayo
S - Almonds + Tea
D - dunno, soup and an orange most likely.

E - 60 mins treadmill + 30 mins strength

breakfast - orange 90
Lunch - pasta w/cheese 300
Snack - Apple/yogurt 150
Dinner - Chicken Breast and ravioli - 360

I'm not hungry at all today. I had a couple glasses of wine last night, so I chalk it up to those extra calories....

we'll see how today goes.

Leftovers Day!

B - plum (30)
S - turkey chili (210)
L - sandwich & roasted pepper soup (343)
D - turkey chili over a salad (476)
S - 10 pieces of candy corn (62)
TOTAL: 1121

Depending on whether I go to the gym, I may pop some pumpkin spice mini muffins (118) into the oven. yum.

B - bran flakes, skim milk, banana
S - baby carrots with light Catalina dressing
L - tuna over broccoli slaw with light Italian dressing, pumpernickle & onion pretzels
S - apple, coffee with half & half and sugar (I was feeling weak but I have no food here, so sugar it is. )
D - a variation of this Potato Pork Pie (skim milk instead of cream, less butter, maybe added veggies mixed with the potato)

Calories: 1210

Exercise: running if I'm brave enough to go out in the cold (1/2 hour exercise DVD otherwise), weight lifting

Pre-gym snack - 1/2 banana

B - 1 cup frosted mini wheats, 1/2 cup 1% milk, 1/2 banana

S - Pear, 1 oz cheddar cheese

L - 1/2 red pepper, 1 1/2 cup homemade chicken noodle soup, 3 small chocolates

S - Apple, 1T peanut butter

D - 1/2 Qdoba nachos (it's me and DH's "be bad" night)

Breakfast - Rice Chex and 1% milk
Snack - Three Triscuits and a slice of cheddar cheese
Lunch - Turkey sandwich, baby carrots, and a banana
Snack - Dark Chocolate M&M's (oops) and Fruit Slices (double oops)
Dinner - Turkey wrap
Snack - 25 calorie Hot Chocolate.....it's FREEZING here!!!

Exercise - One hour walk/jog on the treadmill (burned 530 calories)