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Old 10-06-2009, 11:48 AM   #1  
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Default Daily Intake - 10/06/09 Post your meal plan

B - Yogurt (90) coffee (100) banana (150)

S - Yogurt (90)

L - Onion broth (10 cal), cashews (170 cal worth), oatmeal (180 cal)

S - Carrots (40)

Dinner - spinach salad w taco meat and bell peppers and onions (350 cal)

Cal = 1180

Exercise 1 hr run walk

Last edited by readyfreddy; 10-06-2009 at 02:24 PM.
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Old 10-06-2009, 11:57 AM   #2  
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B - scrambled eggs

S - grapes

L - leftover mexican chicken soup

S - string cheese

D - "un-taco" taco salad

Exercise: HIIT dvd
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Old 10-06-2009, 12:12 PM   #3  
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B: Yogurt
S:Banana and Wheat thins Fiber Select crackers
L:Scrambled Eggs with cheese and Toast
S:Fresh Pineapple
D: Chicken Fijita wrap

Exercise: 1 1/2 on the Eliptical
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Old 10-06-2009, 12:42 PM   #4  
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B - Oatmeal & Green Tea = 2
S - Granola/Cottage Cheese & Banana = 4
L - Brown Rice & Green Beans & Veggies = 5
S - Grapes & Luna Bar = 4
D - Chicken Breast and a mini-artichoke = 5
S - Peanut Butter cup & Chai = 5

Exercise - Rest day
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Old 10-06-2009, 12:43 PM   #5  
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B - banana, bran flakes, skim milk
S - plain bagel with 1oz cream cheese (a Tuesday tradition)
L - leftovers: kielbasa in BBQ sauce, roasted broccoli and cauliflower
S - apple
S - after workout protein shake
D - buttercup squash souffle (based on this recipe but with applesauce instead of oil and probably less sugar), and ?????

Total: 1373 calories + ???? for the rest of dinner

Exercise: ~1 hour weights, 45 min running

Last edited by mayness; 10-06-2009 at 02:35 PM.
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Old 10-06-2009, 01:40 PM   #6  
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B- Special K with FF milk, 1 c of Low Sodium V8 and a banana
S- Yogurt
L- Turkey and ham with mustard on whole wheat bread, broccoli
S- ??
D- Stuffed Peppers
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Old 10-06-2009, 01:41 PM   #7  
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B - smoothie, coffee (not together LOL)
S - apple
L - baked spaghetti, caramel rice cakes
S - carrots, pumpkin muffin
D - enchilada casserole + veggies of some sort

I still have like 9 points left over... have NO clue how I'm gonna fill that in
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Old 10-06-2009, 03:17 PM   #8  
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B- breakfast burritos : )
2 sm whole wheat tortillas (1pt)
2 eggs (4pt)
2 slices low fat american cheese (2pts)
1tbs sour cream (1pt)

S- diet dr. pepper

L- 1c whole wheat pasta (3pt)
1/2c light ragu pasta sauce (1pt) + sauteed peppers&onions (0pt)

S- green apple (2pt)

D- havent decided yet : ( maybe a small bowl of chili?
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Old 10-06-2009, 03:24 PM   #9  
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b--sleep. no class+sick=i'm not waking up before 11 to eat

L: pita with hummus, spinach, cherry tomatoes and cucumbers, light yougurt. Diet Pepsi.

Snack: Banana, maybe a little peanut butter.

Dinner: turkey burgers with spinach and pickles and light buns, corn on the cob.

Dessert: Skinny Cow Ice Cream sandwich.
I'll have to eat more some where...but I haven't decided what yet.
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Old 10-06-2009, 04:38 PM   #10  
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B - 1 cup oatmeal w/ pumpkin, pumpkin pie spice, & honey (230)
L - turkey & mustard on bolillo (323)
S - cucumber slices w/ lemon & hot sauce (60)
D - 2 cups chicken stew w/ cheddar & a slice of bread (482)
S - 1 pumpkin spice muffin & soy milk (188)
= 1284 calories

Exercise - 500 calories on the elliptical
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Old 10-06-2009, 05:01 PM   #11  
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S/C/G: 256/135/133

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B - Raisin Bran with 1/2 cup milk (203)
S - 1 cup raspberries (65)
L - Caesar Pocket (187)
S - Vanilla Yogurt (100), 1 Banana (100)
D - Teriyaki Salmon w/ brown rice (420)
S - ??

Exercise: No More Trouble Zones (Jillian Michaels) and Turbo Jam Cardio Party Remix
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Old 10-06-2009, 10:02 PM   #12  
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B - Special K blueberry bar, V8
S - 1/2 granny smith apple
L - Salad with tomatoes and kidney beans, small cup of mushroom soup
S - Nut mix with dried fruit
D - 6" Subway veggie sandwich on wheat with mustard, Sunchips
S - 9 cheddar mini rice cakes

Exercise - Spinning Class
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Old 10-06-2009, 10:28 PM   #13  
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B - Flaxseed and Soy "oatmeal" with almonds and sliced apples
S - Nothing
L - Burger patties, Green beans, 1/2 Grapefruit
S - hotdog no bun
D - Chicken corn soup, 1/2 Grapefruit

E - 60 mins walking, 30 mins weights
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Old 10-07-2009, 10:00 PM   #14  
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B-2 slices sourdough, 1 banana, honey
S- 3 rice cakes w/ lf cream cheese
L- Baked beans on Sour dough
S- Mango
D- Burritos!!
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