I haven't done one of these in a while.. maybe it will help me get back on track!
Goals:
* 6 weight lifting workouts a week - my trainer (husband) has 6 different workouts for me
* 6 cardio workouts (at least 30 mins each) a week
* Lose 6.5 pounds (super ambitious, I know, and I won't let myself get disappointed if I don't... but it will put me on track for being at goal by the end of the year)
Week 1 October 1: 45 min cardio (Jillian's BFBM) October 2: October 3: 35 min running October 4: weights #1, 60 minutes running/walking Weight: 131.6 (down 0.8)
Week 2 October 5: weights #2, 45 minutes cardio October 6: #3, 30 minutes cardio October 7: #4, 50 minutes really easy cardio October 8:#5, cardio October 9:rest day October 10:#6, cardio October 11:#1, cardio
Week 3 October 12:#2, cardio October 13:#3, cardio October 14:#4, cardio October 15:#5, cardio October 16:#6, cardio October 17:rest day October 18:#1, cardio
Week 4 October 19:#2, cardio October 20:#3, cardio October 21:#4, cardio October 22:#5, cardio October 23:#6, cardio October 24:rest day October 25:#1, cardio
Week 5 October 26:#2, cardio October 27:#3, cardio October 28:#4, cardio October 29:#5, cardio October 30:#6, cardio October 31:rest day
September showed a loss of 3 lbs so:
SW: 141
GW: 137 - a loss of 4 lbs
Personal Goals:
Significant excercise 2x per week
Home weightlifting 3x per week
No buying sweets and pastries except for when planned, at the grocery store.
A sweet craving can be fixed by ff yogurt or dark chocolate and some nuts!
3: work day (7 hours on my feet)
7: work day
10: weightlifting, work day
Last edited by souvenirdarling; 10-10-2009 at 10:16 AM.
My daily machines mean I had a trainer set up a schedule for me so I will follow that
SW: Not sure, don't have a scale..will post this tomorrow!
GW: Update tomorrow.
Goals:
1. Gym DAILY (minus Sundays)
2. Add 30 sections to the arc trainer daily. Starting @ 1 minute.
3. Loose 15 lbs. I know it seems like a lot but this is only going to be my second week working out and dieting, and its coming off fast (for now! LOL)
Wk1: Oct 1:30 minutes cardio + daily machines + 15 minute walk <-- DONE!!! Oct 2:30 minutes cardio + daily machines + 15 minute walk <-- DONE!!! Oct 3:30 minutes cardio + daily machines + 15 minute walk <-- DONE!!!
Wk2: Oct 4: OFF Oct 5:40 minutes cardio + daily machines + 20 minute walk <-- DONE!!! Oct 6:40 minutes cardio + daily machines + 20 minute walk Oct 7:40 minutes cardio + daily machines + 20 minute walk Oct 8:40 minutes cardio + daily machines + 20 minute walk Oct 9:40 minutes cardio + daily machines + 20 minute walk Oct 10:40 minutes cardio + daily machines (2 reps now) + 20 minute walk
Wk3: Oct 11: OFF Oct 12:45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run Oct 13:45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run Oct 14: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run Oct 15:45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run Oct 16:45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run Oct 17: 45 minutes cardio + daily machines (2 reps) + 20 minute walk & 5 minute run
Wk4: Oct 18: OFF Oct 19:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run Oct 20:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run Oct 21:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run Oct 22:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run Oct 23:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run Oct 24:45 minutes cardio + daily machines (2 reps) + 15 minute walk & 10 minute run
Wk5: Oct 25: OFF Oct 26:45 minutes cardio + daily machines (2 reps) + 10 minute walk & 15 minute run Oct 27:45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run Oct 28:45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run Oct 29:45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run Oct 30:45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run Oct 31:45 minutes cardio + daily machines (3 reps) + 10 minute walk & 15 minute run
Last edited by momto3kittiess; 10-06-2009 at 01:26 PM.
Okay I'm jumping in a few days late but full steam ahead.
Goals for October: lose ten pounds (I'm just getting started back on weight loss so this isn't a too far-fetched goal)
walk 20 miles or get 800 minutes of exercise
Follow a week-by-week plan.
So for this week, 10/5:
Monday-getting started again with 15-20 min cardio, touch on full body strength training, ab planks, stretch
Tuesday-yoga, ab planks
Wednesday-strength train arms, work in light springs to 25 min cardio, ab planks, stretch
Thursday-yoga, ab planks
Friday-yoga or hiking
Saturday-off
Sunday-25 minutes cardo, yoga, ab planks
Yoga doesn't burn a whole lot of calories but I saw immediate results around my waist line last time using a combination of yoga and planks, so I'm going to see where that goes. Not to mention I love love yoga.
The weekends are hard for me to get exercise in because I'm out of town with my boyfriend, and I work all day Saturday usually, but the bf is wayyy active, bikes or walks everywhere, so really I'm making excuses because he'd love to go along with me on walks and bike rides. I'll probably only try to get some real exercise in on the weekends if I skip a day during the week though.
Anyway, good luck to all.
